OSU Half Marathon & 10K Run/Jog Class

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United States
Corvallis, OR
OSU Half Marathon & 10K Run/Jog Class

Progressive training combining walking, running, core strengthening, interval techniques in preparation for a 13.1 mile (1/2 marathon) event.

Open to all levels; may choose to walk, walk/run, or run. This course is repeatable for a maximum of 11 credits.

05/05/2024

Long run today

06/04/2022

You did it!

06/04/2022

Congratulations to the hardworking students in the half marathon this term! Thanks to those who provided support on the course. It takes everyone to make the last day happen!

05/25/2022

Another outstanding class of strong, determined, and hard working OSU students! I love teaching the half marathon class!

04/04/2022

The rain let up for our class today. They are working hard!

04/02/2022

Happy to be back teaching the half marathon training PAC class this spring! What a beautiful day for the first long Friday run!

03/11/2020

Speed drills, fun & hard

02/22/2020

Beautiful day for 10+ miles! Even a cat on the way

11/07/2019

https://www.runnersworld.com/training/a20807021/6-rules-to-determine-how-many-miles-a-week-to-run/

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free.

10/19/2019

Hummmm.... Warm-up before our Friday long runs!

06/23/2019

05/23/2019

hummmm.... benefits of caffine and running.... check them out and suppport KidSpirit!

May 28th, KidSpirit will be partnering with The Collective Greek Council for a Dine Out at Dutch Bros! Visit any of the six Corvallis locations and mention this fundraiser and $1 from every drink purchase will be donated to us!

05/03/2019

Reminder we meet at 8:20 tomorrow, Friday, May 3rd!

04/17/2019

03/25/2019

Final Run Crytal Lake Park 10K - It was a Foggy Day! - thanks for a wonderful term

06/09/2018

They perservered and finished!

06/08/2018

They are all ready for the final 13.1(21k)!

06/06/2018

EAST MEets west
4 times bennys

06/06/2018

Benny times one
Kerr Admin
Student Track
Covered Bridge
Key Making Place
Ocean building
Catch Ball Baseball
B2 parking sign
Book at Valley Library

06/06/2018

Blue Pandas

06/06/2018

4 girls & a guy

06/04/2018

Oak Creek

06/04/2018

At the Saddle

04/25/2018

New road race in Corvallis and a chance to run on new OSU Track!

http://www.hotvrunners.com/spring-six.html

04/22/2018

Oak Creek to Dimple Hill

Address

Corvallis, OR
97331

Website

http://swangerk.wordpress.com/

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