Central Michigan University Counseling Center

03/24/2025

A moment for mindfulness on your Monday morning!

03/21/2025

We have made it halfway through the semester! Can you relate to any of the challenges that we have listed, or feel like you could use some additional support? In addition to individual counseling services, we also have support groups available . Swipe through to see the offerings we have this semester. Contact the Counseling Center or look at our website at the link in the bio for find out more information.

09/11/2024

This Su***de Prevention Month, know that the is here for everyone—no matter the reason someone is struggling. ***dePrevention ***dePreventionMonth ***de

09/09/2024

Our Fall group schedule has been released! For additional details regarding each opportunity, including time and location information, click the link in our bio or visit our website.

08/26/2024

Welcome back CMU students!

05/01/2024

In honor of World Laughter day and May being mental health awareness month, here are some wonderful benefits laughter can have on our mental and physical wellbeing! What in your day today can spark some laughter and joy for you?

04/08/2024

In honor of World Health day Yesterday April 7th, here are some wonderful ways physical activity can have a positive impact on our mental health. There are many components to health, including physical activity, sleep, eating a variety of nutritious foods and stress management, and all of them can have a positive impact on our physical and mental wellbeing!

02/01/2024

Michael Strahan and professional athletes discuss mental health in the Black community.

Michael Strahan talked to a group of Black athletes about their experiences and struggles with mental health in professional competitive sports.

01/09/2024

Group facilitators have been working hard to create videos to better assist students in understanding what to expect when attending a group. Our grief and loss support group will meet on Wednesday evenings from 5-6:30 PM, beginning Wednesday January 17th.

CMU Counseling Center Support Group offered to those who have suffered the death of a loved one.

01/09/2024

This semester SDS is offering an affinity group for students with ADHD. Group will be held every Monday at 3 PM, beginning next week!