Student Health 101 & Campus Well

02/16/2024

Doubts about a relationship can feel like a big deal, but what about when they start interfering with everyday life? Learn more about how relationship OCD might be playing a role. https://zurl.co/5G6b

Doubts about a relationship can feel like a big deal, but what about when they start interfering with everyday life? Learn more about how relationship OCD might be playing a role.

02/15/2024

Planning social activities with friends when you’re all dealing with different budgets can get complicated. Learn how to set boundaries and say “no” when you’re feeling pressured into doing something you can’t afford. https://zurl.co/eFYO

Learn how to set boundaries and say “no” when you’re feeling pressured into doing something you can’t afford.

02/07/2024

Addiction can happen to anyone, but recovery is possible. One student shares her story of overcoming opioid addiction with the help of support groups and her loved ones. https://zurl.co/9aYk

Addiction can happen to anyone, but recovery is possible. One student shares her story of overcoming opioid addiction.

02/05/2024

Lo mein is a crowd favorite when ordering Chinese takeout and a popular choice in many college dining halls. But did you know it’s easy to make at home, too? This simple lo mein recipe can be easily adapted based on what veggies or proteins you have on hand, so have fun with it! (Link in bio for recipe) https://zurl.co/Fo8A

Have a bunch of veggies in your fridge that need to be used up? Give this simple and tasty lo mein recipe a try.

01/31/2024

It's that time of year again—tax season. If you're new to filing or filing for the first time on your own, use this handy tax guide to make doing your taxes a breeze. https://zurl.co/7xyJ

Understanding how to file taxes can be confusing. This handy guide makes it easy by breaking down important dates, forms, and other FAQs.

01/29/2024

For a writer (or a student working on a 20-page research paper), there's nothing worse than writer's block. Dr. Amy Baldwin offers some tips to overcome this obstacle so you can get those creative juices flowing again. (Link in bio) https://zurl.co/Dt8I

Struggling to get over writer's block? Use these handy tips from a college professor to complete your next writing assignment with ease.

01/24/2024

Are you a perfectionist? 🧐 Some perfectionist tendencies can be helpful (after all, who else has your attention to detail?), but if you often find yourself procrastinating turning an assignment because it's not "just right," your perfectionism could be working against you. Learn how to overcome what's known as "maladaptive perfectionism" at the link in bio. https://zurl.co/nV15

How can you tell when perfectionism goes from helping you succeed to dragging you down? Learn more about the signs.

01/22/2024

Weightlifting can seem intimidating if you've never tried it before. Check out this beginner-friendly lower body weightlifting routine at the link in bio. https://zurl.co/dINT

Interested in trying weightlifting but not sure where to start? Watch this beginner-friendly lower-body weightlifting video.

01/17/2024

We've all heard "laughter is the best medicine," but is there any truth to that? Swipe to learn how laughing more can help your mental AND physical health. https://zurl.co/WAVg

Is laughter the best medicine? Learn the benefits of laughing for your mental and physical well-being, and how to practice "laughter yoga."

01/15/2024

Need help citing sources for a paper? Look no further than Google Scholar. We walk you through it in this easy, step-by-step video (link in bio). https://zurl.co/G88g

Google Scholar is a powerful tool that can helps you find sources and generate your works cited lists. Find out how in this video.

01/10/2024

Dabbing, va**ng, or smoking—the world of cannabis concentrates is vast and varied. But remember, with high potency comes high responsibility. 💨 Always be aware of what you’re consuming and the potential risks involved. Your health and safety should always be your top priority. https://zurl.co/LZUQ

Here’s what we know about the safety of inhaling cannabis concentrates in the form of oils, waxes, and extracts.

01/08/2024

Challenging yourself during a workout is great, but knowing when to stop is even better. After all, fitness is a journey, not a race. Head to the link in bio for tips to ensure your workouts are safe and effective. https://zurl.co/kCMn

Do you push yourself to your limits when working out? Our trainer explains what to watch for to stay safe when you’re working out.

01/03/2024

Swiping right or left, many of us are navigating the digital dating world. While it opens up new opportunities, it also brings its own challenges. From dealing with rejection and ghosting to facing a potential ‘choice overload’, it’s essential to protect our emotional health when using dating apps. Learn more at the link in bio. https://zurl.co/1Ux2

Dating apps can be a great way to make connections, but they have their drawbacks. Learn how to protect your mental health when using them.

01/01/2024

Having a stressful moment with your harsh inner critic? Help calm self-criticism with soothing touch in this 9 minute self-compassion meditation. https://zurl.co/q16E

Having a stressful moment with your harsh inner critic? Help calm self-criticism with soothing touch in this 9 minute self-compassion meditation.

12/27/2023

What do hiking, meditation, painting, praying, and volunteering have in common? Depending on how you approach them, each one could be a key part of your spiritual practice. https://zurl.co/Bszh

12/26/2023

Swap your store-bought hot drink for this homemade vanilla chai smoothie. Packed with protein and fiber, it’ll give you a boost on a cold winter day. https://zurl.co/DqZT

12/20/2023

Spending the holidays with your family isn’t always sunshine and rainbows, especially when tense family dynamics are involved. Luckily, there are strategies you can use to protect your mental and emotional well-being.

12/18/2023

Snoring is not always a cause for concern, but sometimes it can indicate a more serious health issue. Learn more about the signs of problematic snoring. https://zurl.co/fUT3

Snoring is not always a cause for concern, but sometimes it can indicate a more serious health issue. Learn the signs of problematic snoring.