Positive Psychology Center

06/21/2024

Jamaica is listed as one of the happiest countries in the world. Uncover its secrets to happiness in this article that explores about relationships, music, spirituality and nature.

What does the island reveal about the science of happiness?

06/19/2024

While rates of mental health in working-age individuals have increased since the pandemic, there are proven ways to increase your mental well-being in the workplace. Read this article for 10 easy habits to implement in your day-to-day routine.

The American workforce is recovering from collective trauma, plummeting mental health and well-being, but ten easily-developed habits can lift worker spirits and boost productivity.

06/17/2024

https://ppc.sas.upenn.edu/resilience-programs/resilience-skill-set

06/14/2024

Is it good to be nostalgic? This article explores the complex meaning of nostalgia and how these feelings can improve our present and future well-being.

Reminiscing about shared memories with friends, listening to your favorite music or looking through old photos are great ways to stroll down memory lane.

06/12/2024

After trying numerous methods to help her anxiety, a special kind of breathing meditation was the only thing that worked for Emma Seppälä. Her new research shows potential benefits of breathing techniques for well-being.

Emotions influence your breathing patterns, and changing your breathing can change your emotions.

06/10/2024

https://www.authentichappiness.sas.upenn.edu/learn/educatorresilience

06/07/2024

Read about the results of a longitudinal research project conducted in Iowa which increased workplace positivity through leadership.

https://bit.ly/372NbgA

Even in the face of dire circumstances, you can create a positive mindset at your company — one that will help your people and your customers. The authors conducted a multi-year research project at a hospital system in Iowa that demonstrated the effects of encouraging positivity, happiness, and gr...

06/05/2024

Searching for a job can be incredibly draining. Being able to cultivate grit can help you navigate the ups and downs of the process and build confidence. Read the article below to find ways to increase your grit and learn about its many benefits.

Searching for a job can be one of the most frustrating and draining things you’ll ever have to do.

06/03/2024

https://ppc.sas.upenn.edu/services/penn-resilience-training

05/31/2024

Learn more about what Grit really means in this hour long interview with the PPC's Angela Duckworth, best selling author and psychology professor.

We all face challenges and setbacks at different times. One thing that helps us bounce back from these setbacks and adversities is grit.This week, JP talks t...

05/29/2024

How does working remotely affect our well-being? Emma Goldberg dives into the drawbacks and benefits of hybrid work in this podcast.

Tens of millions of Americans now mix office and remote work. What challenges does this new model bring?

05/27/2024

https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops

05/24/2024

The US has dropped in this year's World Happiness Report. NPR offers insights into the reason for this drop and what to do about it.

A new happiness report finds sharp declines in well-being among adolescents and young adults in the U.S. But the picture is better for people aged 60 and older, marking a striking generational divide.

05/22/2024

Despite high levels of achievement and success, business leaders are often in search of happiness. Discover 3 tips for leaders seeking ways to help themselves and their teams achieve higher levels of happiness in the workplace.

Despite achieving financial success and career milestones, many leaders find themselves craving more happiness or seeking ways to help their teams achieve it.

05/20/2024

https://www.prospectivepsych.org/

05/17/2024

Cultivating a positive outlook can profoundly impact our physical health and overall well-being as we get older. Learn about the role positive psychology and mindfulness can play in aging.

"Getting old is not for sissies." I hear my grandmother declare in my head each time a new ache, pain, or grey hair enters my life. As I get older, one thing is for certain – she isn't wrong. 

05/15/2024

A new research study by the Wharton school and PPC's Angela Duckworth suggests breaking down goals can be a useful tool for individuals, managers, and organizations making long-term progress. Read more about reaching goals and accomplishment below.

Breaking down big work goals into smaller components can enhance long-term success significantly, Wharton research shows.…Read More

05/13/2024

https://ppc.sas.upenn.edu/content/grit-power-passion-and-perseverance

05/10/2024

Psychologist Robert Enright has studied forgiveness for the past 40 years. Learn more about his work and the importance of forgiveness.

The act of forgiving comes with benefits to body, mind and soul, but it’s hard to do. A pioneer in the scientific field lays out a blueprint for how to get started.

05/08/2024

Former child prodigy Adora Svitak discusses what we can learn from children, specifically, how to embrace their creative and optimistic thinking.

Child prodigy Adora Svitak says the world needs "childish" thinking: bold ideas, wild creativity and especially optimism. Kids' big dreams deserve high expectations, she says, starting with grownups' willingness to learn from children as much as to teach.

05/06/2024

https://www.imagination-institute.org/

05/03/2024

There are many mysteries in the field of psychology that new research is working every day to understand. Read 4 surprising findings about how the mind works, including the science of happiness, in this TIME article below.

From the minds of babies to the limits of consciousness, psychology has dramatically shaped how we think about the world.

05/01/2024

PPC’s James Pawelski and Suzann Pileggi Pawelski joined WHYY radio to share insights on the US recent ranking in the World Happiness Report. Skip to 18:14 to learn more on the importance of adolescent well-being and expert tips to raise happiness levels.

The pursuit of happiness is built into the American ethos. So why are always chasing but never finding it?

04/26/2024

In space, astronauts miss out on life back down on earth. By savoring little things like the feeling of rain, they learn a great deal of appreciation.

You don’t have to leave Earth to appreciate being alive. There are simple ways to cherish each day.

04/24/2024

Searching for a job can be mentally taxing. This article provides tools to maintain a positive mindset when looking for a job in 2024.

Here are some tips for using positive psychology techniques to maintain an uplifting mindset during a job search or while seeking internal advancement.

04/22/2024

https://www.authentichappiness.sas.upenn.edu/learn/wwbp

04/19/2024

Though it may be surprising, having fewer choices can lead to higher levels of happiness. Read this Harvard Health article to learn tips for simplifying your choices and increasing your happiness.

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04/17/2024

Olympic runner Kara Goucher shares her best lessons in resilience in and running. Learn more about her journey and advice here.

In her new book, Goucher writes in detail about her past trauma and how she learned to love running again.

04/15/2024

https://ppc.sas.upenn.edu/research/resilience-college-students