This is genuinely very helpful as we’re approaching allergy season 😤
Everyone say “Thank you, Gerald!” in the comments!
#WellnessTips #MassageTherapy #AllergySeason #ColdAndFluSeason #BreathingExercises #BreathingTechniques #BreatheClearly #BreatheEasy #CertificateProgram #AssociateDegree #LearnWithUs #FollowAlong #TryThisAtHome #MassageTherapySchool #HowTo #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
7 pats a day keeps the heart blockages away! 🫀
And maybe also helps with mental health
Try this at home 👍
#WellnessTips #MassageTherapy #HeartBlockage #HeartBlockageTreatment #HeartHealth #HeartHealthy #HealthTip #MentalHealth #MentalHealthSupport #MentalWellness #HealthAndWellnessTips #PatPat #SimpleExercise #FollowAlong #TryThisAtHome #MassageTherapySchool #HowTo #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
The solution is always in hand 👋
If your hands are often in pain from repetitive use, this is for you
Try the stretches at home and tell us if they help!
#WellnessTips #MassageTherapy #HandPain #HandStretches #Stretching #Stretches #StretchTherapy #StretchItOut #OfficeProblems #WorkProblems #FollowAlong #TryThisAtHome #MassageTherapySchool #HowTo #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
Tapping your fingers helps you sleep? 🤔
Watch today's Wellness Tip to see what we mean ➡️
#WellnessTips #MassageTherapy #SleepProblems #SleepHygiene #SleepTipsAndTricks #HowToSleep #MassageTherapySchool #MassageTips #StudentProblems #HowTo #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
#IndependenceDay #IndependenceDay2024 #NoClasses #HaveAGoodWeekend
The key to sleep is in the palm of your hands...
Literally 😮
Want to catch more Z’s at night? 🛌💤
Follow along for more Wellness Tips!
.
.
.
#WellnessTips #MassageTherapy #SleepProblems #SleepHygiene #SleepTipsAndTricks #HowToSleep #Acupressure #AcupressurePoints #AcupressureTherapy #MassageTherapySchool #MassageTips #StudentProblems #HowTo #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
#Juneteenth #DayOff #NoSchool #NoClasses #FederalHoliday #HappyJuneteenth #EnjoyYourDay
Cupcake Day at CCDC!
The sweetest day of the session 🧁
We just hosted Cupcake Day for our ESL and VESL students! 😮
Everyone enjoyed learning more about how they can grab their future at Columbia College after learning English while eating amazing cupcakes made by our Culinary Arts department
We are so grateful to all of our dedicated staff for making this possible ❤️
Want us to help you grab YOUR future? Contact us today!
#CupcakeDay #SweetTreats #SchoolEvents #StudentLife #InfoSession #VocationalSchool #AcademicExcellence #LearnEnglishWithUs #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
Hidden Treasures: Bon Teahouse
No but seriously, comment where we should go next 👀
Happy to be bringing back our Hidden Treasures segment! Stay tuned for more throughout the Summer ☀️😎
#HiddenTreasures #HiddenTreasuresInDC #ThingsToDoInDC #ThingsToDo #BonTeahouse #MatchaCafe #IcedTea #IceCream #VeganSoftServe #DairyFree #OpenStudio #LocalBusiness #ShopSmall #ShopLocal #AsianOwnedBusiness #DMVFood #DMVArea #NoVaFood #Centreville #GrabYourFuture #ColumbiaCollege #CommunityStrong
Do you work or study while sitting down for a long time?
Are you stressed a lot so you felt you got a stiff neck?
Felt as if you have a hundred pound rock on your shoulders?
Don’t know what to do?
Try a little stretching with our Massage Therapy instructor, Gerald!
If you have any questions or are interested in becoming a Massage Therapist...
...Contact us today at (703) 206-0508, [email protected], send us a DM, or leave a comment below!
Have a healthy week!
#selfmassage #neckmassage #massagetherapy #massagelicense #massagetherapist #massagetip #easeyourneck #neckpain #neckstretch #neckstretching #howtostrechmyneck #massageinstructor #massageprogram #associatedegreeprogram #certificateprogram #columbiacollegedc #grabyourfuture
Experiencing the marvels of our natural world firsthand 🌍📚
Our students had an enlightening and inspiring visit to the Smithsonian National Museum of Natural History ! We're so happy that we were able to provide them with this opportunity ❤️
Where should we go next? 👀
#FieldTrip #FieldTripFun #DCTrip #NaturalHistory #NaturalHistoryMuseum #DCMuseums #HandsOnLearning #CollegeExperience #StudentLife #GrabYourFuture #WashingtonDC #ColumbiaCollegeDC #ThankYouForComing
We were SHOCKED when we saw this...
But what exercise did we see? What does it even do? 🤔
Time to find out 👀
#WellnessTips #Exercise #ExerciseTips #ArmPain #JointPain #RotatorCuff #PainRelief #PainReliefOptions #ShortWorkout #MassageTherapy #MassageTherapySchool #Certificate #AssociateDegree #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
We are proud to announce our approval from the State Council of Higher Education for Virginia (SCHEV) and the Council on Occupational Education (COE) to change names of two programs:
Computer Science ➡️ Information Technology
Teaching English for Early Childhood ➡️ Early Childhood Education
We also partially updated our curriculum, according to student demand
Columbia College strives to adapt and move for the sake of our students' success, and we continue to do so
We look forward to seeing how the change will help you and so many others GRAB YOUR FUTURE!
#Announcement #Curriculum #CurriculumDevelopment #AssociateDegree #ITCourses #CompTIA #EarlyChildhoodEducation #EarlyChildhoodEducationAndCare #VocationalSchool #CareerDevelopment #ColumbiaCollegeDC #GrabYourFuture #TysonsCorner #ViennaVA #Congratulations
What do pain relief and the shower have in common?
Answer: watch to the end 👉
#WellnessTips #ExerciseIdeas #ArmPain #ShoulderPain #Tightness #ShoulderMobility #RotatorCuff #PainRelief #PainReliefOptions #ShortExercise #ShortWorkout #MassageTherapy #MassageTherapySchool #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
Tell us what else you’d like to learn in the comments! 👇
#ESLTrivia #EnglishLearning #ESLSchool #ESLOnline #EnglishCourse #Vocab #Plural #TriviaQuiz #LearnWithUs #CertificateCourse #AssociateDegree #GrabYourFuture #ColumbiaCollegeDC #DMVArea #NoVA #TysonsCorner
Did you know what the source of your arm pain, is? 😱
Answer: maybe your rotator cuff
But what can you do to relieve it?
You know where to go 👉
#WellnessTips #ExerciseIdeas #ArmPain #ShoulderPain #ShoulderMobility #RotatorCuff #PainRelief #PainReliefOptions #ShortExercise #ShortWorkout #MassageTherapy #MassageTherapySchool #GrabYourFuture #ColumbiaCollegeDC #TysonsCorner
ESL Trivia - How Do You Conjugate The Verb "To Eat"?
So did you? 👀
#ESL #EnglishLearning #LearnEnglishWithUs #EnglishExpressions #Verbs #EnglishVerbs #BasicEnglish #BasicEnglishCourse #StudentLife #InternationalStudents #FunLearning #StudyHard #LearnWithUs #GrabYourFuture #ViennaVA #TysonsCorner
Wellness Tips #50 - Clap Away The Soreness!
What do clapping 👏 and sore shoulders have to do with each other? 🤨
Find out in today's Wellness Tip! 👉
#WellnessTips #ExerciseIdeas #ExerciseTips #Clapping #Soreness #ShoulderPain #ShoulderMobility #ShoulderWorkout #ShoulderExercises #MassageTherapy #MassageTherapySchool #GrabYourFuture #ColumbiaCollegeDC #ViennaVA #TysonsCorner
Wellness Tips #49 - Shake It Off, Shake It Off!
Taylor Swift would probably approve 👍
But what would she approve of? 🤔
You know where to find the answer! 👉
#WellnessTips #Exercise #ExerciseIdeas #ExerciseTips #SimpleExercise #ShakeItOff #StressRelief #StressReliefTips #DeStress #DeStressing #MassageTherapy #MassageTherapySchool #GrabYourFuture #ColumbiaCollegeDC #ViennaVA #TysonsCorner
How did our mysterious friend do? 👀🤔
#ESL #EnglishLearning #ESLSchool #ESLStudents #LearnEnglishWithUs #PieceOfCake #EnglishExpressions #InternationalStudents #InternationalStudentLife #StudentLife #CollegeLife #TriviaGame #TriviaQuestion #DidYouGetIt #GrabYourFuture #TysonsCorn er