AhealthyU

11/27/2023

Tips to reset and refresh after Thanksgiving!

1. Stay hydrated with lemon water and green juices
2. Exercise, Yoga, and Meditation
3. Limit intake of dairy, sugar, gluten, alcohol, and caffeine for 5-7 days

10/30/2023

Halloween can be healthier. It’s OK to enjoy a little candy but try passing out these items instead. Kids will still think they’re getting a treat, and you’ll feel good about giving them a healthier option.

10/27/2023

Full Name: Michael Rosengart

Occupation/Department/Facility:
Fitness Coordinator - Recreational Sports & Fitness
Adjunct Professor – Health Studies

Why did you choose to be an instructor?
Becoming a fitness instructor is more than just a profession for me; it's a personal journey shaped by my experiences. From a childhood marked by obesity, I learned the transformative power of nutrition and exercise for overall well being. Throughout my life, sports served as my canvas for self-expression, a tool for personal growth, and a source of invaluable social connections. Now, I've found my calling in guiding others to discover the same. As a fitness instructor, I feel right at home empowering individuals to use sports and fitness not only as a means of physical improvement but also as a powerful resource for self-expression and holistic wellbeing. My mission is to share the lessons I've learned on my journey, helping others embrace the transformative potential of a healthy lifestyle.

Favorite fitness activity:
A lot of them! Running, yoga, weightlifting, swimming, boxing, football, basketball, and more…

Favorite song(s) on your workout playlist:
Depends on my mood, but I can always listen to some Ed Sheeran.

10/26/2023

There are many great events coming up this week! Take a look at our "events" tab to register and sign up for upcoming Webinars and Support Group Sessions.

10/24/2023

Did you know about the AU-Airlie Fall Festival and 5K are taking place on Saturday, November 11 at Airlie? It's not too late to sign up! You can be a race participant, experience the festival fun, or enjoy both! Bring your family and enjoy this fun event with your peers, colleagues, and the AU community!

https://www.airlie.com/experiences #!/e/au-airlie-fall-festival-and-5k-9bcef708/

10/20/2023

Meet your total body circuit instructor, Jen Pilut!

Occupation/Department/Facility: Wellness Program Manager &
Personal Trainer

Why did you choose to be an instructor?
I loved creating fun playlists and having an impact on peoples’ enjoyment and excitement with exercise or not.

Favorite fitness activity: Cycling and Strength Training

Favorite song(s) on your workout playlist: Work This Body by WALK THE MOON, Cuff It by Beyoncé, and anything Taylor Swift.

10/19/2023

It’s Spooky Season in DC! Washington Ghost Tours is a great way to get your steps in and see the city from a different perspective. This guided tour takes place after hours and takes you along familiar sites such as The Octagon House, The Hay-Adams Hotel, The National Building Museum, and many more! Register with the link for this fun, spooky walking activity!

https://freetoursbyfoot.com/washington-dc-ghost-tours/

(Photograph courtesy of Paige Thompson via Pexels)

10/19/2023

10/19/2023

Take a break! It’s important to take a minute for yourself, especially during a stressful work day. Self-reflection is a great way to wrap up your weekly fitness, wellness, and work goals.! Follow the attached link for ways to practice daily self-reflection.

Trying to get your hyperactive work-brain to pause? Use these self-reflection exercises to help you be more productive, intentional, and happier in the workplace.

10/17/2023

We are halfway through Walktober! Remember to get your steps in and post your walking meetings on the Walktober wall to win coffee tokens to use at The Dav in SIS. Happy walking!

https://ahealthyu.walktober.com/ #/home

03/01/2022

Today marks the start of National Nutrition Month!
More info down below

National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. National ...

02/15/2022

https://slate.com/human-interest/2018/03/for-women-of-color-work-life-balance-is-a-different-kind-of-problem.html
For women of color, work life balance carries a different meaning

We can’t ignore the unique circumstances of women of color—nor how white women came to have the conversation about work-life balance in the first place.

02/15/2022

Is hybrid work adding to employees stress levels?
What is your experience?
Comment thoughts and stories down below!

A part-remote, part-office schedule has been hailed as the future of work. Yet in this hybrid set-up, some employees have never been so tired.

02/10/2022

Apple Pie Cooking Demo
Friday February 11th at 12:00pm
Join Sean Casey and Stacy Marien to learn how to create this classic treat!
Link to register is below
https://american.zoom.us/meeting/register/tJEvd-yhrTsrE92BSWhOdojwVBEnZsHrJXbF

02/04/2022

Show support for heart health by wearing something red!
Send your selfies here ❤️❤️😁

02/01/2022

Feeling worn out? These stress management skills can lead to a healthier heart. ❤️😻
https://www.health.harvard.edu/heart-health/5-ways-to-de-stress-and-help-your-heart

12/16/2021

Staying active during the winter months can be challenging, but the American Heart Association (heart.org) in this article offers tips and different activities we can use to stay active.

When winter blows in, you can pull the blankets over your head and go back to sleep&mdash.

12/13/2021

Our total health depends on our physical and emotional health. This article from everydayhealth.com discusses the the fundamental connections between our physical and emotional health and daily daily wellness practices.

What you feel can have a significant impact on your physical well-being. Learn about the ways your mental health can affect your body's health.