Nutriwhiz

06/07/2017

Welcome to everyone new to this page! Sorry for being MIA loads of new content coming up....stay tuned 😊

08/02/2017

My beautiful daughter turned 1 today! What an amazing year of motherhood it has been. I never knew that being a mother would be so rewarding and exhausting at the same time.
At the same time I wonder how I ever lived without her. She is the light of my life making me feel uplifted even in my darkest of moods.
I pray for her to grow up knowing that she is beautiful, loved beyond measure, supported in every path she takes and someone who is special in her own way.
I once read a quote saying that we should not try and make our children like ourselves for they are born for a new time, a new era and as part of a new generation. This is why I will never tell her how to live her life but only guide her in the best way possible.
Here's to many, many adventures with my little princess 👸

29/01/2017

Bit of a late lunch today after a hectic day of cleaning. Pan-fried fish, steamed veggies, mum's famous spicy potato mash and a drizzle of light mayo 🙄

25/01/2017

Excited for this new venture with Burn Fitness ☺

Book your appointment now with our university qualified nutritionist Shahzeen. Shahzeen holds a Masters in Human Nutrition and has a background in medical science. She specialises in weightloss and women's health and is passionate about helping women reach their health goals. Tailored meal plans, pantry cleanouts and convenient consultations through skype are also available book today on 97585844

20/01/2017

Sugar cravings can prevent you from reaching your health goals. It can be frustrating not knowing how to beat these cravings. Join me for a comprehensive workshop to learn:

The reality of sugar cravings
The way sugar engineers your brain into cravings
Science-based strategies on how to take control of sugar cravings..and much more!

Join me, a university-qualified nutritionist in Sydney early March. Click the link to learn more.

http://www.nutriwhiz.org/workshop

13/01/2017

Today's dinner was an easy cauliflower rice with chicken curry and mixed veggies 😊
✔Healthy fats (olive oil) ✔ Protein
✔ 3 serves veggies
✔ DELICIOUS 😋
Cauliflower can be a bit bland on its own so when you are cooking it add a stock cube for some flavour. Combine with delicious flavours and you have a winning low GI meal!

18/12/2016

Putting our food choices into perspective....

02/12/2016

Are you getting enough sleep?
What's stopping you from getting enough sleep?

Lack of sleep is the silent killer that we all tend to ignore. Just ONE night of bad sleep changes the activity of insulin in your body. This important hormone is critical in regulating your blood sugar levels.

23/11/2016

Check out my latest blog post to find out how you can use meditation for a healthier life!

Link to blog post >>>>>>>http://www.nutriwhiz.org/blog/how-meditation-can-save-your-life-literally

22/11/2016

Enjoying my dessert without any guilt! This is what mindful eating is all about, enjoying rich foods in moderation and eating wholesome natural foods on an everyday basis.
This Malaysian dessert with sago seeds, mint, coconut milk and palm sugar syrup was divine 😋.

21/10/2016

Yes!

Aim to make healthy eating for your kids two things: Normal and fun! Stress, frustration, begging them to eat, bribing them with other foods, distracting them with TV and other tactics may work in the moment but won't help them appreciate healthy food long term! Put healthy food in front of them daily! Vegetables need to be in as many meals as possible so they become NORMAL. Consistency and persistence is the key! You're a great parent, you want the best for your kids. Keep a long term mindset and take the pressure off yourself. If you focus on these two things: normal and fun - healthy eating will be second nature to your kids in no time at all!
More help? --> https://healthyeatinghub.com.au/feeding-fussy-toddlers/

17/10/2016

What an awesome idea!

Staying healthy doesn't have to be complicated if you just take it one step at a time. Here's a crazy idea - what if every time you or someone you love complains "I really need to lose weight!!" you remind them to get up and walk for 5 minutes?? That's called being proactive and making a difference ;)

PS - The average person walks about 1/4 mile in 5 minutes. After a 10-hour day of 5 minutes of walking each hour, you've stacked up 4 solid km of walking. After a 12-hour day, you've managed just about 5km. Never knew it was so easy to go so far, right? ;)