Various diseases and illness that shorten our lives start from the food we put into our body. Let us start making conscious effort of watching what we put into our body. If it will not help to improve or benefit our body, then we do not need to put it in. If ignored, eventually, the unhealthy foods add up and clog our arteries, blood vessels, cells etc and then lead to sickness. Let us start today
to work towards a healthier life. A life that gives us the chance to to continue to contribute more to life. My personal experience - my mother died when I was very young - about 5 years old. My little sister was just born and has no recollections of our Mum. Since then, my immediate older brother has died, my oldest Sister has died and my oldest brother also died. My Dad died from stroke just after I left university. I never met any of my grandparents. My question is - could all these deaths have been prevented? Is it possible that the food my relatives ate did not help them to live longer? While life may not completely be tied to food, this is one of the areas of life that we can control and this is why I personally have so much interest in encouraging healthy eating to support a healthier life.
