Rosie HITT Fitness

Rosie HITT Fitness As an ex-Loughborough Athlete, Rosie HittFitness aims to use a sporting knowledge and background to

01/09/2026

6 Things you need to know about Veo Analytics 2👇🏼

You’ve probably seen the Launch, heard the news, followed our socials, but you still have a few questions about what Veo Analytics 2 does that it didn’t do before.

Here is a quick video to show exactly what we’ve brought to grassroots football, that we didn’t have before!

1️⃣ Player Stats: Track physical metrics like top speed and distance automatically.
2️⃣ Veo Vision: Stats and visual metrics linked directly over your footage.
3️⃣ Leaderboards: Build custom team rankings to drive player development.
4️⃣ New Veo App: Review footage and share instant highlights right from your phone.
5️⃣ Match Report: Automated post-match breakdowns in minutes.
6️⃣ Coach Assist: AI-generated tactical insights to guide your next session.

Watch the video and tag someone you know will love to see this!

Or purchase your FREE Veo cam 3 and FREE 1 month Veo analytics 2 subs now 👇🏼
http://get.veo.co/lp/rosieveo

26/08/2026

I’ve arrived at the Huddle Events CTRL Cup, a high-performance pre-season football tournament and development event hosted at Millfield School in England.

The likes of Millfield School, AFC Wimbledon, Sheffield Wednesday Football Club, Lincoln City FC and Kinetic Foundation will be competing throughout the week, alongside on-off programming; including gym sessions, performance coaching and masterclasses with football experts.

I will be hosting a Masterclass tomorrow on Veo Technologies new Analytics 2 software feature 📈.

I am really excited for this - not only because it will be my first time presenting the new feature, but also, the coaches and students will be some of the first to see and use it first hand 👀.

Let’s see how it goes! 👌

This months Physio exercises paying off 💰💪🏼 ▪️lateral lunges with dumbbell ▪️banded glute bridges ▪️single leg box step ...
23/08/2026

This months Physio exercises paying off 💰💪🏼
▪️lateral lunges with dumbbell
▪️banded glute bridges
▪️single leg box step ups
▪️slowly & gently getting myself back into running.

What I’ve learnt - physio is boring, but consistency is 🔑😇

13/08/2026

Glute Rehab Update #2: Nearly through it! 🏃‍♀️✨

6 weeks of targeted physio later, and my glute pain is finally nearly gone! Took a huge step last night and went for my first run back - and so far, it’s feeling good! 🙏

Recovering from ongoing pain can be such a frustrating journey of trial and error, so in this video talks about:

✅ What actually worked and made the biggest difference
❌ What hasn’t worked
🔮 What’s next on my rehab list to try.
#
If you’ve been dealing with a similar ongoing injury or stubborn pain, I’d love to hear your story! What helped you get back to doing what you love? Drop your tips in the comments! 👇

First run back with, NO pain. 🏃‍♀️ Feeling smug, lying on the sofa for the first time in 7 months not having to ICE 🧊 my...
13/08/2026

First run back with, NO pain. 🏃‍♀️

Feeling smug, lying on the sofa for the first time in 7 months not having to ICE 🧊 my glute the next day to keep the pain away.

Park run on Saturday for test 2, not going to get cocky just yet tho 🙏🏼

31/07/2026

✈️ TRAVEL WORKOUT - No Excuses Edition
⏱️ 20-30 minutes | Minimal equipment | 3-4 rounds

Hotel room, tight schedule, Ideally have a weight at hand, but also works with no equipment.

1️⃣ Chest-to-floor burpees (or half burpees) - 10-12 reps
2️⃣ Goblet squats - 16-20 reps
3️⃣ Mountain climbers - 20-30 reps
4️⃣ DB snatches - 10-12 reps
5️⃣ Reverse lunges - 20 reps
6️⃣ Push-ups - 10-12 reps

Rest as needed between rounds, but keep the pace consistent each round 🔥

📍 Where are you training from this week? Save this for your next trip!

DumbbellWorkout QuickWorkout StayFitAnywhere WorkoutMotivation FitTravel

29/07/2026

SOMETHING BIG IS COMING! 💚

Want to know what? 👀

All will be revealed in Veo’s Live Launch Event on August 18th.

Want to be the first to hear what’s coming? 👀

Sign-up here to register your free spot - get.veo.co/launch/rosieveo

See you online in a few weeks 🤭

Veo Technologies sportstech ai football

How I spend a long weekend off work to recharge:❣️Health❣️Baking ❣️Me time❣️Reading❣️Laughing❣️Movement & fitness❣️Explo...
27/07/2026

How I spend a long weekend off work to recharge:
❣️Health
❣️Baking
❣️Me time
❣️Reading
❣️Laughing
❣️Movement & fitness
❣️Exploring new places
❣️With family and friends
❣️Simply just being, and living

How do you spend your time off? ⁉️

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