03/02/2026
Next week, CALAT Family Learning are offering a FREE Online Mindfulness for Parents & Carers workshop on Monday 9 February, 10-11 am.
All parents and/or carers (19+ years) are warmly invited to a friendly, supportive session to learn everyday tips that support wellbeing.
This free workshop will cover:
1. A gentle introduction to Mindfulness
2. Breathing and grounding techniques
3. Finding a moment of peace and calm
Reserving a place: Visit the CALAT Family learning website and fill in a simple form: https://www.calat.ac.uk/subjects/family-learning/
Queries: Please email [email protected] for more information
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