Ells Nutrition

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Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nutrition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

07/10/2026

Long work days are when nutrition can easily become an afterthought.

I’ve learnt that for me, “I’ll figure out dinner later” usually means I end up hungry at 10pm, eating whatever is available, or skipping a proper meal altogether.

So on days when I know I’ll be working late, I plan my evening meal *before* the day gets hectic.

Not because every meal needs to be perfectly planned.

Not because I’m trying to be “good”.

It just makes eating well much easier when my brain is tired and the day has got away from me.

After 2.5 years of trial and error, this is one of the simplest things that makes a difference for me.

If you work late, what’s your strategy for dinner?

NutritionForBusyPeople SingaporeLife DietitianLife

05/10/2026

Teh C is a niche now apparently…. The tabloid was WILD 😝 thank you Singapore 🇸🇬 for the love and the Teh C!

04/10/2026

Injured and wondering if you need to change your nutrition?

The answer is: it depends.

This is particularly relevant for active people whose training is directly affected by their injury.

If it’s a short-term injury and you’re only missing a few days of training, you generally don’t need to change anything. Keep eating normally and focus on giving your body the nutrients it needs to recover.

If you’re injured for longer and your activity has significantly decreased, your energy needs may also decrease. This is where it’s worth paying attention to your intake and adjusting it to match your new activity levels.

But you don’t necessarily need to start tracking calories or deliberately restrict your food. Your appetite may naturally decrease when your activity decreases, so your intake may adjust without you consciously doing anything.

The priority is still adequate nutrition for recovery:
• Enough energy
• Plenty of protein
• Carbohydrates to match your activity
• Fruit and vegetables
• Overall balanced meals

So, short-term injury? Don’t overthink it.

Longer-term reduction in activity? Pay attention to your appetite and adjust your intake if needed.

Most importantly, your body still needs fuel while it’s recovering.

Dietitian, Nutrition, Sports, Injury

01/10/2026

If you know, you know.
My favourite spot for Teh C Siew Dai in Singapore: Mad Roasters on Amoy Street.
Straight up the stairs, no lift needed.
Teh C Siew Dai, kopitiam vibes and a little Singapore ritual I’m very happy to be part of.
Where’s your favourite Teh C?

Stress less, enjoy more.Because I believe food shouldn’t be stressful. It should be enjoyable.The moment we stop seeing ...
29/09/2026

Stress less, enjoy more.

Because I believe food shouldn’t be stressful. It should be enjoyable.

The moment we stop seeing food as a list of rights and wrongs, and start seeing it for what it is: something that gives us energy, nutrients and enjoyment to get us through each day, week and month…

we might just start to change our relationship with it.

Food doesn’t need to be perfect to be good for you. ❤️

✨ October 9D Breathwork is Here ✨This October, we’re exploring two powerful journeys focused on activation, self-awarene...
22/09/2026

✨ October 9D Breathwork is Here ✨

This October, we’re exploring two powerful journeys focused on activation, self-awareness and deeper emotional exploration.

These aren’t relaxation-focused sessions. Both involve more activating breathwork, breath holds and periods of intensity, making them better suited to those looking for a more challenging and immersive experience.

📍 UFIT Club Street
⏰ Wednesdays at 6.30pm

🔥 Unleash Your Power
Wednesday 7 October
Type: Energy, activation & personal growth

A powerful activating journey using breathwork, breath holds, somatic awareness and guided visualisation to explore self-doubt, reconnect with your sense of capability and challenge patterns that may be holding you back.

Best suited if you’re feeling stuck, held back or ready to step outside your usual comfort zone.

🌑 Deeper Layers
Wednesday 21 October
Type: Energy, activation & emotional processing

A deeper breathwork journey exploring themes of rejection, abandonment, shame and belonging. Through activating breathwork, breath holds and somatic awareness, the session creates space to notice, reflect on and explore difficult emotions and patterns.

Best suited if you’re comfortable with more intense breathwork and ready to explore deeper emotional themes.

A gentle note: Breathwork is a wellbeing practice and does not replace psychological therapy or medical care. If you’re experiencing significant emotional distress or are currently receiving support for a mental health concern, please speak with a qualified healthcare professional about whether this type of breathwork is appropriate for you.

Bookings via the UFIT Classes app as usual or find the link in my bio for new-comers. Limited to 12 spots per class.

Corporate and private group breathwork sessions are also available. DM me for more information.

No UFIT membership is required. Everyone is welcome.

Looking forward to welcoming you back soon.

Ellie 🤍

20/09/2026

I wasn’t cut out for this 😅

19/09/2026

I’m a foodie too ☺️

No I’m not pairing every meal with a bowl of veggies and going half carbs extra protein. I’m just ordering what I want when I fancy. No restrictions here.

I eat well enough during the week that Fridays are a meal I just simply enjoy my cravings without guilt.

17/09/2026

It’s part of the process… let’s face it when does anything go perfectly to plan anyway?

Anyone else knee deep in ACOTAR 🙋‍♂️

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Dartford

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+6583461781

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