01/10/2026
❄️ Winter wellbeing starts with small habits.
Shorter days, less sunlight and busy university routines can affect your energy, mood and concentration.
Our VIDA project has developed evidence-informed tips to help you feel your best this winter… from getting enough vitamin D and eating well to staying active and building strength, getting outdoors and connecting with others.
Swipe through and choose one small habit to try this week.