TRE Scotland

The official page for TRE (Tension & Trauma Release Exercise) Scotland, keeping you up to date with TRE info and events around Scotland and NW England.

19/08/2026

Join me in Edinburgh or Glasgow to learn TRE or to go deeper - lovely studio spaces to release stress and tension in small groups . TRE explores our natural, instinctual body's way to release stress and tension.

09/08/2026

You can re-regulate your nervous system and release stress with TRE - learn how your body can return to health and relaxation

27/07/2026

Learn how to be calm, learn how your body can reset it's states of being - learn TRE. Join us for a 2-day immersive in Dalry, Edinburgh, on 31 Oct - 1 Nov.

09/04/2026

Here's our leaflet with our next TRE workshop 25-27 June details. Please share. Join us to shake off the stress of this crazy world....

23/01/2026

Babies and children need other older Carers to be present and regulated physically, emotionally and mentally to enable them to grow with a regulated nervous system, and relaxed healthy body. Being left alone triggers babies/children into stress. We need tribal community support from regulated adults as we grow. If we don't and become dysregulated we can recover using TRE - our body's natural release mechanism.

20/01/2026

Yeah to Denmark - crying out leads to flooding and freeze pathways being established in our neural pathways - break these 'norms' and listen to your guts saying someone needs to be with your baby even when they're sleeping. The good news is that TRE - regular and consistent releasing can rewire your neural pathways and release the trauma and lead back to health.

Denmark is moving away from the “cry it out” sleep training method, largely due to pressure from over 700 psychologists who signed an open letter citing harm to infant emotional development, leading the Danish board to reconsider its guidance, emphasizing responsive care and secure attachment as healthier alternatives.

Studies find consistently ignoring a crying baby can negatively impact their brain development, increase stress hormones like cortisol and can even affect their future emotional health.

Babies communicate their needs by crying, and ignoring these cries can lead to prolonged periods of stress, causing a rise in cortisol levels. Elevated cortisol levels can negatively impact brain development, brain structure and a baby’s ability to regulate stress even later in life.

Consistent responsiveness to a baby’s cries helps them develop a sense of security and trust in their caregivers. This can lead to a more secure attachment, which is crucial for emotional well-being, healthy social relationships and brain development.

Babies are not trying to manipulate their parents when they cry, they are communicating their needs and attempting to establish a connection. Responding to these cries is critical for building a strong bond and promoting healthy development.

NO PMID AVAILABLE YET. SOURCE: https://www.theguardian.com/.../leaving-baby-to-cry-brain...

Address

21 Street Ninians Way
Linlithgow
EH497NF

Website

http://www.trescotland.com/

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