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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Jo Hopkins Consulting

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Jo Hopkins Consulting

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JHC is passionate about performance. We enable individuals and teams to consistently perform to the very best of their ability.

18/09/2026

Transforming high performance from a sprint into a system ⚙️⚡️

Yesterday at Boardwave Live, our founder Jo Hopkins took the stage to present “The performance you’re not managing.” Drawing on her background as an elite performance coach and former international athlete, Jo introduced the Boardwave community to The Performance Cogs System™️—an evidence-based framework designed to align the key factors that drive sustainable, high-level ex*****on.

As Jo highlighted:

“High performance isn’t about doing more all the time. It’s about prioritising the right things, at the right time, managing your energy and protecting time to decompress.”

We are excited to share that we will be diving deeper into the Cogs System™️ through our upcoming JHC Online Ecosystem, launching very soon! 🚀

Stay tuned for updates, actionable insights, and tools to help keep your performance cogs working in perfect sync.

Register your interest at the link in our bio.

11/09/2026

Over the past two days we held a retreat as part of our Sport Ireland Coaching Pathway programme. Participants from across the programme came together to dive deep into leadership, performance coaching, and building strong connections.

Jo and Eliza were joined by Karen Brown for a brilliant first day where the group explored questioning and listening in coaching through constellation work, followed by a great evening connecting over dinner.

On day two, we were thrilled to welcome Sharon Madigan, Head of Performance Nutrition at the Sport Ireland Institute, as our guest speaker. Sharon shared invaluable insights on fuel, performance, and supporting athletes at the highest level.

A huge thank you to Sport Ireland for their association and continued support in empowering the next generation of coaching leaders.

Swipe through to see some highlights from across the two days!

Address

Leckview Lane, Letterkenny
Donegal
F92 DA02

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.johopkinsconsulting.com/

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