Niamh Mahon - Kildare Doula

Niamh Mahon - Kildare Doula Dona International Trained Postpartum and birth Doula

I would really appreciate if you could fill this out as part of my research for a business plan, any shares also appreci...
01/07/2024

I would really appreciate if you could fill this out as part of my research for a business plan, any shares also appreciated!

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19/12/2020

“I was born and grew up in Kenya and Cote d’Ivoire. From the age of fifteen I lived in the UK. However, I always knew that I wanted to raise my children (whenever I had them) at home in Kenya. And yes, I assumed I was going to have them. I am a modern African woman, with two university degrees, and a fourth generation working woman – but when it comes to children, I am typically African. The assumption remains that you are not complete without them; children are a blessing which would be crazy to avoid. Actually the question does not even arise.

I started my pregnancy in the UK. The urge to deliver at home was so strong that I sold my practice, setup a new business and moved house and country within five months of finding out I was pregnant. I did what most expectant mothers in the UK do – I read voraciously: Our Babies, Ourselves, Unconditional Parenting, anything by Sears – the list goes on. (My grandmother later commented that babies don’t read books and really all I needed to do was “read” my baby). Everything I read said that African babies cried less than European babies. I was intrigued as to why.

When I went home, I observed. I looked out for mothers and babies and they were everywhere, though very young African ones, under six weeks, were mainly at home. The first thing I noticed is that despite their ubiquitousness, it is actually quite difficult to actually “see” a Kenyan baby. They are usually incredibly well wrapped up before being carried or strapped onto their mother (sometimes father). Even older babies strapped onto a back are further protected from the elements by a large blanket. You would be lucky to catch sight of a limb, never mind an eye or nose. The wrapping is a womb-like replication. The babies are literally cocooned from the stresses of the outside world into which they are entering.

My second observation was a cultural one. In the UK, it was understood that babies cry. In Kenya, it was quite the opposite. The understanding is that babies don’t cry. If they do – something is horribly wrong and something must be done to rectify it immediately. My English sister-in-law summarized it well. “People here,” she said, “really don’t like babies crying, do they?”

It all made much more sense when I finally delivered and my grandmother came from the village to visit. As it happened, my baby did cry a fair amount. Exasperated and tired, I forgot everything I had ever read and sometimes joined in the crying too. Yet for my grandmother it was simple, “Nyonyo (breastfeed her)!” It was her answer to every single peep.

There were times when it was a wet nappy, or that I had put her down, or that she needed burping, but mainly she just wanted to be at the breast – it didn’t really matter whether she was feeding or just having a comfort moment. I was already wearing her most of the time and co-sleeping with her, so this was a natural extension to what we were doing.

I suddenly learned the not-so-difficult secret of the joyful silence of African babies. It was a simple needs-met symbiosis that required a total suspension of ideas of what should be happening and an embracing of what was actually going on in that moment. The bottom line was that my baby fed a lot – far more than I had ever read about and at least five times as much as some of the stricter feeding schedules I had seen.

At about four months, when a lot of urban mothers start to introduce solids as previous guidelines had recommended, my daughter returned to newborn-style hourly breastfeeding, which was a total shock. Over the past four months, the time between feeds had slowly started to increase. I had even started to treat the odd patient without my breasts leaking or my daughter’s nanny interrupting the session to let me know my daughter needed a feed.

Most of the mothers in my mother and baby group had duly started to introduce baby rice (to stretch the feeds) and all the professionals involved in our children’s lives – pediatricians, even doulas, said that this was ok. Mothers needed rest too, we had done amazingly to get to four months exclusively breastfeeding, and they assured us our babies would be fine. Something didn’t ring true for me and even when I tried, half-heartedly, to mix some pawpaw (the traditional weaning food in Kenya) with expressed milk and offer it to my daughter, she was having none of it.

So I called my grandmother. She laughed and asked if I had been reading books again. She carefully explained how breastfeeding was anything but linear. “She’ll tell you when she’s ready for food – and her body will too.”

“What will I do until then?” I was eager to know.

“You do what you did before, regular nyonyo.” So my life slowed down to what felt like a standstill again. While many of my contemporaries marveled at how their children were sleeping longer now that they had introduced baby rice and were even venturing to other foods, I was waking hourly or every two hours with my daughter and telling patients that the return to work wasn’t panning out quite as I had planned.

I soon found that quite unwittingly, I was turning into an informal support service for other urban mothers. My phone number was doing the rounds and many times while I was feeding my baby I would hear myself uttering the words, “Yes, just keep feeding him/ her. Yes, even if you have just fed them. Yes, you might not even manage to get out of your pajamas today. Yes, you still need to eat and drink like a horse. No, now might not be the time to consider going back to work if you can afford not to.” And finally, I assured mothers, “It will get easier.” I had to just trust this last one as it hadn’t gotten easier for me, yet.

A week or so before my daughter turned five months, we traveled to the UK for a wedding and for her to meet family and friends. Because I had very few other demands, I easily kept up her feeding schedule. Despite the disconcerted looks of many strangers as I fed my daughter in many varied public places (most designated breastfeeding rooms were in restrooms which I just could not bring myself to use), we carried on.

At the wedding, the people whose table we sat at noted, “She is such an easy baby – though she does feed a lot.” I kept my silence. Another lady commented, “Though I did read somewhere that African babies don’t cry much.” I could not help but laugh.

My Grandmother’s gentle wisdom:

1. Offer the breast every single moment that your baby is upset – even if you have just fed her.

2. Co-sleep. Many times you can feed your baby before they are fully awake, which will allow them to go back to sleep easier and get you more rest.

3. Always take a flask of warm water to bed with you at night to keep you hydrated and the milk flowing.

4. Make feeding your priority (especially during growth spurts) and get everyone else around you to do as much as they can for you. There is very little that cannot wait.

Read your baby, not the books. Breastfeeding is not linear – it goes up and down and also in circles. You are the expert on your baby’s needs.”

- J. Claire K. Niala

26/09/2020

Please see attached poster for ‘Minding Me: Supporting Expectant and New Mothers’. Minding me is a week of FREE online wellness events. Kildare Sports Partnership and Wicklow Sports Partnership are also running Buggy Buddy and Buggy Fit taster sessions across the region (public health guidelines dependant). Booking for the online events is through eventbrite and you can find a list of all of the events here: https://www.eventbrite.ie/o/minding-me-supporting-expectant-and-new-mothers-31089162357

24/09/2020
23/08/2020

Staff at Bristol Zoo said they arrived at work "to find a brand new baby in the house".

08/08/2020

Dear mama,

Could you wake up for a minute? I know it's hard for you to open your eyes - we haven't slept a lot yet tonight. But mama, I kinda need you right now. You see, the thing is, I feel a bit lonely at the moment. I'm laying here in my crib and I'm somewhat cold.

I didn't mean to cry so I'm sorry I did. I've been trying to get your attention by making some noises for a while now but you were in such a deep sleep, you couldn't hear me. I don't know how else to get your attention. During the day, I see and hear you all make noises and I see you respond well to each other. You talk to me like that too. And I try very hard but I don't know how to do that yet. So I cry so you'd listen to me.

Mama, I'm sorry for crying. Like I said, I feel a bit lonely. I just spent nine months inside your belly where I've always felt safe. It's a bit scary to me to be in such a big bed all by myself. I miss your heartbeat, the rushing of your blood, the warmth and the food.I miss your breathing and your hands you put over me to protect me when I still was inside your belly.

So mama, would you please listen to me? I'm calling for you in the only way I'm able to. I feel really alone. I need your warmth and your peace for a moment. I need to know for sure you're still here. So can I come lay with you for a little while to feel your warmth?

Some cuddles first. Mama, this feels so nice. When I feel you holding me while you gently rock me and when I can smell and feel you, I feel so safe. I can feel your hand on my back and my ear is placed just right on your heart. Mom, this is home to me. Do you remember back when we were always together? I always felt like this back then. Sometimes I miss that time. It was so nice to be close to you.

I hear you softly whisper into my ear "Everything is okay little one, everything is fine". Your voice is so soft and familiar. You smell good mom. A bit like me and a bit like you.

Mama, will you hold me just a little longer? I'm really tired and I feel so relaxed in your arms. It almost feels like before. I'm going to close my eyes for a little while, okay? Can I please stay with you here a little longer to enjoy your love and your presence?

And can I drink some more? Mama, since we're laying like this anyway...I'd like to ask you something. I know, it sounds pretty sad because I can't talk like you can yet so I'm sorry for crying again. But mama, can I please drink some more? My throat is dry and my tummy is empty and since we're here anyway...maybe I can have a few more sips? Your milk tastes delicious and is so warm and familiar.

Thanks mom, that's exactly what I needed. I was really really thirsty. Your finger on my cheek feels great by the way. And you're smiling at me. Nothing makes me happier than seeing your smile and feeling your presence. I'll close my eyes again, okay? Please don't put me away straight away, I really enjoy falling asleep here. This feels really good. Can I stay with you for another hour or so?

My tummy hurts. What is that?! Mama! Can you feel this? Mom? My tummy hurts so bad. What is happening? Please help me mama, I don't know what's happening. I've never felt anything like this.

Thank you for rubbing my belly mom. It's late and everyone is asleep. I'm so happy you're here for me. I don't know what I'd do without you mama. My tummy already hurts less and when you hold me like that...I feel pretty tired. Maybe I'll close my eyes again. Please hold me a little longer?

Can I have more cuddles? You won't believe this mama! I'm a bit scared. I just woke up and I didn't know where I was for a second. It was all dark and a little cold again. I know you're tired mama. But I really missed you, can I please be with you again for a while?

Mama, I can see that you're tired. There are tears in your eyes and every now and then a tear rolls down your cheek. I'm sorry mama but I feel really strange in this new world. I miss home. I miss always being close to you.

Sometimes I feel a tear fall on my head while you gently rock me. You're singing me a song so that I can go back to sleep. You softly dry the tears that fell on my head with your hand. That feels nice mom, do that again?

I fall asleep on your chest. You feel so soft, so familiar. There's nowhere I sleep better than here. My legs are pulled up, just like they were back when I still lived with you. I can hear your heartbeat again and I move along with your breathing.

I will learn soon. Mama, you're the best place to be. I'm so glad I get to come to you over and over again. I don't like being unable to just ask either but I'm really happy you listen to me when I call for you.

Soon, I'll be able to be there for you. Or for my brothers or sisters. Or for my friends in school. You're teaching me how to take care of someone. You're teaching me that you listen, even when I can't ask. You're teaching me I'm safe, even when sometimes it feels like I'm not. You're teaching me that you love me, even when you're very tired. Thank you.

And mama, I love you.

{author unknown}


Photo by Alicia Abbott Photography.

07/07/2020

It’s and here is another beautiful description of what have to offer! Remember to sign and share our petition to get our back in our hospitals!

06/07/2020

This is absolutely amazing! Thank you so much for your support! It means the world to us 💞 keep up the good work 😉

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