Centre for Nutrition and Dietetics Studies - CNDS - IGMPI

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Centre for Nutrition and Dietetics Studies - CNDS - IGMPI The official account of the Centre for Nutrition and Dietetics Studies, New Delhi. RTs are not endorsement.

🌿 Boost Your Immunity with Ojas!Ojas—the essence of body tissues in Ayurveda—strengthens immunity, enhances vitality, an...
16/01/2026

🌿 Boost Your Immunity with Ojas!

Ojas—the essence of body tissues in Ayurveda—strengthens immunity, enhances vitality, and supports overall wellness. 💪 Especially important in cancer care, it can improve treatment tolerance, reduce fatigue, and nourish your body naturally. 🥛🌾🥜🍯🌱

Fuel your Ojas with ghee, warm milk, nuts, fruits, and Ayurvedic herbs like Ashwagandha & Shatavari (under expert guidance).

✨ Build Ojas. Strengthen your inner defense.
— CNDS, IGMPI

📲 Learn more: https://cnds.igmpi.ac.in/
| Call: +91 11 26512850

Your Food Affects Your Mood! 🧠✨Did you know 90% of serotonin is produced in your gut with the help of healthy bacteria? ...
02/01/2026

Your Food Affects Your Mood! 🧠✨
Did you know 90% of serotonin is produced in your gut with the help of healthy bacteria? It plays a key role in your mood, sleep, and digestion.

The Impact of a Poor Gut
An unhealthy gut can lead to:

Anxiety and depression

Brain fog and poor concentration

Mood swings and irritability

Sleep disturbances and weakened immunity

Fuel for a Healthy Gut-Brain Axis
Support your mental well-being with these nutrients:

Probiotics: Curd, buttermilk

Prebiotics: Oats, banana, garlic

Omega-3: Flaxseed, chia, walnuts

Dietary Fiber: Vegetables, fruits, whole grains

🎓 Get Certified in Nutrition Psychiatry
Transform mental health through diet with our professional certification.

Learn: Gut-brain science and practical case studies.

Check out our website https://cnds.igmpi.ac.in/ or call us on +91 11 26512850 to know more

How Air Pollution Impacts Your Health & Foods That Protect Your Lungs 🌬️🥗Air pollution can:• Irritate lungs and airways•...
01/01/2026

How Air Pollution Impacts Your Health & Foods That Protect Your Lungs 🌬️🥗

Air pollution can:
• Irritate lungs and airways
• Trigger asthma, allergies, and bronchitis
• Weaken immunity
• Increase inflammation and oxidative stress

Protect Your Lungs with Nutrient-Rich Foods:
🥦 Green Vegetables: Spinach, Broccoli, Kale → Packed with antioxidants & chlorophyll
🍊 Vitamin C Foods: Amla, Orange, Lemon, Guava → Neutralize pollution-induced free radicals
🧄 Lung-Cleansing Foods: Garlic, Onion, Turmeric → Anti-inflammatory & detox support
🥕 Beta-Carotene Foods: Carrot, Pumpkin, Sweet Potato → Help repair lung tissue
🥜 Zinc & Selenium Sources: Pumpkin seeds, Nuts, Whole grains → Strengthen immunity
🐟 Omega-3 (Anti-Inflammatory): Flaxseed, Chia, Walnuts → Reduce airway inflammation

Prioritize these foods to support lung health and immunity against pollution. 🌱💪

Check out our website https://cnds.igmpi.ac.in/ or call us on +91 11 26512850 to know more

Wishing you a New Year 2026 full of wellness, innovation, nourishing choices, sustainable living, and a healthier planet...
01/01/2026

Wishing you a New Year 2026 full of wellness, innovation, nourishing choices, sustainable living, and a healthier planet. Let’s make this year brighter together! 🌱💊🥗

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Celebrating innovation, impact, and excellence in nutrition and wellness.Here are the distinguished achievers shaping In...
03/12/2025

Celebrating innovation, impact, and excellence in nutrition and wellness.

Here are the distinguished achievers shaping India’s health landscape through science-backed products, consumer trust, and meaningful innovation. All awards were presented by Dr. Syed S. Abbas, Director – CNDS, IGMPI, in recognition of their outstanding contributions:

Skin Care Product of the Year – HK Vitals

Maternal & Child Health Product of the Year – Nestlé’s Infant & Toddler Cereals (“No Refined Sugars”)

Excellence in Nutritional Supplements – Calcimax, Meyer Organics Pvt. Ltd.

Gut Health Product of the Year – ITC Limited

Nutritionist of the Year – Kamayani Annie Kanwar

Congratulations to all the winners for their exemplary contribution to advancing nutrition, health, and wellness in India.

🇮🇳 Celebrating 79 years of freedom, unity, and pride!Let’s honor the tricolor and the dreams it stands for. ✨ ...
15/08/2025

🇮🇳 Celebrating 79 years of freedom, unity, and pride!
Let’s honor the tricolor and the dreams it stands for. ✨

Shri Vinod Arora, Principal Advisor, IGMPI moderating FDD Conclave 2025 at Le Meridien Hyderabad on Beyond pills: Deep d...
24/07/2025

Shri Vinod Arora, Principal Advisor, IGMPI moderating FDD Conclave 2025 at Le Meridien Hyderabad on Beyond pills: Deep diving into revolutions in drug delivery

&D

Celebrate Balance, Strength & Serenity! 🌿On this International Yoga Day, let’s embrace the power of yoga for a healthier...
21/06/2025

Celebrate Balance, Strength & Serenity! 🌿
On this International Yoga Day, let’s embrace the power of yoga for a healthier body, peaceful mind, and enlightened soul.
Join IGMPI in promoting wellness through this ancient practice. 🌍💫

Dive into our PG / Executive DIPLOMA IN NUTRITION & DIETETICS course designed to empower you with essential knowledge fo...
29/03/2025

Dive into our PG / Executive DIPLOMA IN NUTRITION & DIETETICS course designed to empower you with essential knowledge for a balanced and healthy lifestyle.
For Admission: +91 8130924488/011 26512850
🌐 Visit - https://cnds.igmpi.ac.in/

Celebrating the spirit of a united and educated India this Republic Day! Let's continue our journey towards knowledge, e...
26/01/2025

Celebrating the spirit of a united and educated India this Republic Day! Let's continue our journey towards knowledge, excellence, and nation-building
IGMPI wishes everyone a very Happy Republic Day 2025!

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