18/05/2026
Is your posture hurting your productivity? Stop hunching over your laptop and fix your sitting posture now! Sitting with a forward head, rounded shoulders, and an unsupported back is a direct ticket to chronic neck pain, back strain, and fatigue. In this quick guide from the DY Patil School of Physiotherapy, we break down the simple steps to correct your desk alignment. By keeping your feet flat, knees at 90 degree, and your back fully supported, you minimize spinal strain and boost your comfort.
Small corrections today lead to massive long-term health benefits. Remember to take a quick break every 30 to 40 minutes to keep your spine aligned and healthy!