Ajai Alai Awakening

20/10/2026

International gathering!
An uplifting space to practice together.
Languages: Croatian, Polish, French, Turkish, Slovakian, German & ENGLISH.

10/10/2026

Open class on Oct 22 to present our 2027 Gayatri Online Course:

STABILITY & SUBTLETY
During these 10 mornings, through Kundalini Yoga, meditation, mantra, mudra, somatic awareness and relational exploration, we will investigate the relationship between stability and subtlety.
We will challenge our stability.
We will explore our capacity to stay present under intensity — physically, emotionally and relationally.
We will play with mudra and the subtle field, exploring how very small changes can transform our inner experience.
We will listen to the nervous system.
We will observe where we contract, where we push, where we abandon ourselves and where we disappear into the other.
And we will create space.
Space between stimulus and reaction.
Space between ourselves and our story.
Space between what is finishing and what has not yet been born.
Perhaps, beneath all the effort to become someone, there is already something stable.
Not rigid.
Not fixed.
Not protected from life.
But sufficiently rooted to move with life.
Subtle enough to listen.
Stable enough to stay.

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05/10/2026

STABILITY & SUBTLETY
During these 10 mornings, through Kundalini Yoga, meditation, mantra, mudra, somatic awareness and relational exploration, we will investigate the relationship between stability and subtlety.
We will challenge our stability.
We will explore our capacity to stay present under intensity — physically, emotionally and relationally.
We will play with mudra and the subtle field, exploring how very small changes can transform our inner experience.
We will listen to the nervous system.
We will observe where we contract, where we push, where we abandon ourselves and where we disappear into the other.
And we will create space.
Space between stimulus and reaction.
Space between ourselves and our story.
Space between what is finishing and what has not yet been born.
Perhaps, beneath all the effort to become someone, there is already something stable.
Not rigid.
Not fixed.
Not protected from life.
But sufficiently rooted to move with life.
Subtle enough to listen.
Stable enough to stay.

05/10/2026

WHAT IF STABILITY MEANS EXCLUDING LESS OF OURSELVES?
There is another question we would like to explore during these 10 days.
Our instability does not only come from what happens around us, it also comes from the enormous amount of energy we use to protect ourselves from parts of ourselves.
Parts we don’t like.
Parts we don’t understand.
Parts we learned were unacceptable.
Parts touched by fear, vulnerability or shame.
Shame whispers:
This part of me cannot be seen.
And so we contract.
We control.
We adapt.
We hide.
We disconnect.
We construct an identity that allows us to belong.
But maintaining that identity requires energy.
What if stability does not come from protecting ourselves more?
What if it comes from needing to exclude less of ourselves?
This is another doorway into NIRNAME.
Beyond the name I have given myself.
Beyond the person I believe I must be.
And AKAME:
Beyond the constant movement toward something else.
Beyond the need to become.
Beyond the desire to complete ourselves through something outside of ourselves.
Not as rejection of identity or desire, but as the possibility of discovering what remains when, for a moment, we stop holding onto them.

03/09/2026

Some spots available from mid-September.

What does happen in a session?

We will start by talking and define together what are the issues you want to address.
I support you through a deep listening space to enter a coregulation that allows your nervous system to digest progressively the memories that creates blocks, subconscious fears and reactions. I will guide you with Somatic touch and movements to establish a somatic dialogue and to use your body as the core of your healing process.
Each package is tailored made, adapted to your uniqueness.
Between each session
You will be assigned a daily practice to integrate the impact of the session.
We will maintain a private connection through WhatsApp where you can share your process, your insights, your dreams, … and ask questions.

I have been practicing kundalini yoga, Sat Nam Rasayan and meditation for about 20 years. 7 years ago, I started a training in Physio-Mental Somatic Development recognised by the United States Association for Body-Psychotherapy. The approach I offer is BODY CENTRED & SOMATIC, flexible and adaptable to each individual, following a universal development pattern of the human psyche based on the 12 Senses from Steiner and Cosmic life cycles.

21/07/2026

Invoking Kali’s energy through this mantra

Om namo kali kali om namo
Om namo kali kali om namo
Om namo kali kali om namo
Om namo kali kali om namo
Oh, Great Mother we invoke you in the space
Take away the pain and fill us with your grace
Oh, Great Mother we invoke you in the space
Take away the pain and fill us with your grace
Kali burn it all away, burn it all away
If it doesn’t serve us then burn it all away
Kali burn it all away, burn it all away
If it doesn’t serve us then burn it all away

13/07/2026

02/06/2026

Dare spazio alle emozioni è l’inizio del cambiamento.

Quante volte la mente razionalizza e diciamo tutto bene, ma nel fondo c’è qualcosa che non va per niente bene?

Riuscire ad andare oltre la mente e lasciare che siano le sensazioni a guidarci significa compiere un vero atto rivoluzionario dentro di sé e quindi anche intorno a sé.

Soma Yoga fa proprio questo, ci aiuta a rieducare la nostra mente.

Con la straordinaria guida di Satmukh e Sat Sarbat ognuno di noi può assaporare cosa significa veramente stare in connessione con il corpo.
Perché se ne parla tanto, facciamo tante cose, tante attività per e con il nostro corpo ma sappiamo ascoltarlo nel quotidiano?

Riusciamo a stare con le sole sensazioni piacevoli o spiacevoli senza voler cambiare nulla? Riusciamo a sentirle senza voler prevaricare con la mente?

Grazie a tutti i partecipanti!

Grazie e

Domenica 28 Giugno ti aspettiamo per un’altra giornata di Soma Yoga.

Le iscrizioni sono aperte!

Posti limititati.

“Quando sai di conoscere te stesso, sei già morto”
Satmukh

Commenta Soma per ricevere tutte le informazioni o scrivici a: [email protected]

29/04/2026

3 steps in the somatic dialogue

STEP 1: SAFETY. Stabilizing your nervous system to establish a deeper connection with your body and become more aware of your body’s sensations.

The mind cannot find the solution to our inner conflicts and past traumas. They need to be experienced at the body level (sensations). Trauma Resolution is accomplished when the painful memory or event no longer triggers anxious reactions or distorted thoughts. Once you move out from a constant state of reactions and survival where life seems like a threat, health and prosperity can be seen and welcome.

STEP 2: SOMATIC DIALOGUE & NERVOUS SYSTEM CO-REGULATION. Making room for experiencing deeper sensations and emotions (that your nervous system would have usually blocked) to release old patterns of traumatic stress reactions. A somatic session involves a self-dialogue, self-touch, movement and sharing.
STEP 3: REPROGRAM YOUR SUBCONSCIOUS & UNFOLD NEW RESSOURCES. Integrate this (hidden) part of yourself that is now available to your consciousness as a new resource in your life.

For one-to-one, please contact me.

28/04/2026

3-day kitchari mono diet with nettle and hogweed!
A short Ayurvedic cleanse where you eat only kitchari—an easily digested mix of mung beans, rice, mild spices, seasonal vegetables and ghee—for all meals.

Suits all constitutions (doshas)

Key benefits:

Gives Your Digestion a Rest

Supports Detoxification

Balances the Nervous System

Improves Gut Health

Mental Clarity + Emotional Reset

Helps Restore Balance of the 5 elements