22/02/2026
RE:Before the Next Lecture Becomes the Last: A Counselling Call to Academics.
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The recent reports presented at the NEC meeting of the Academic Staff Union of Universities in Abuja are not just statistics, they are warning bells. Nearly fifty colleagues lost within three months. Another troubling figure recorded earlier in the year. These are not mere numbers; they are lecturers who prepared notes, marked scripts, supervised theses, attended meetings โ and then suddenly were no more.
We must pause and reflect.
Exhaustion is silent, but it is deadly. It does not always announce itself with dramatic symptoms. Sometimes it hides behind dedication. Sometimes it disguises itself as productivity. Sometimes it wears the badge of โcommitment.โ But when the human body is overstretched beyond its limits โ physically, emotionally, and financially โ it begins to break down.
Our profession is noble, but it is demanding. Heavy teaching loads. Endless marking. Publish-or-perish pressure. Research deadlines. Committee responsibilities. Accreditation exercises. Administrative meetings. External examinations. Community and religious engagements. At home, family needs, school fees, aging parents, strained marriages, and economic hardship. The salary structure does not match the rising cost of living, and yet expectations keep increasing.
The truth we rarely say aloud is this: many academics are operating on chronic stress.
Chronic stress weakens the immune system, strains the heart, disturbs sleep, elevates blood pressure, and increases the risk of sudden collapse. When rest is postponed repeatedly, the body eventually enforces it, sometimes permanently.
Comrades, this is counselling from the heart: your life is more valuable than any deadline. No publication is worth your heartbeat. No committee assignment should cost your health.
Learn to rest without guilt. Schedule medical checkups intentionally. Delegate where possible. Share burdens with trusted colleagues. Speak up when the workload becomes unreasonable. Exercise moderately. Sleep adequately. Reduce avoidable conflicts. Protect your mental space.
Most importantly, reconnect with the original joy of teaching โ not as a compulsion, but as a calling.
Let us create a culture where wellbeing is not seen as weakness. Let us advocate collectively for humane policies and manageable workloads. Let us check on one another beyond academic performance.
Before the next lecture becomes the last, choose life.
Protect your heart. Guard your mind. Value your health.
Because the university needs living scholars โ not memorial tributes.
โ๐ฝ Prof Gbenga Onabamiro is a Counselling Psychologist and a Public affairs Analyst.