NU Bacolod Guidance Services Office

24/04/2026

Still feeling the warmth from our 𝘼𝙛𝙩𝙚𝙧 𝙈𝙞𝙙𝙩𝙚𝙧𝙢𝙨 𝙆𝙖𝙢𝙪𝙨𝙩𝙖𝙝𝙖𝙣 - 𝙊𝙣𝙡𝙞𝙣𝙚 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 💻✨

Thank you to everyone who took the time to join, share survival stories and wisdom, and simply check in with one another after a busy midterm season. This session wasn’t just about catching up, but about creating a space to breathe, reflect, and remind ourselves that we’re not alone in this journey. We hope you left the session feeling a little lighter and more connected.

Here’s to stronger bonds supporting each other through every academic high and low. 💛💙

24/04/2026

✨𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐀𝐍 𝐃𝐑𝐄𝐀𝐌𝐒: 𝐒𝐞𝐧𝐢𝐨𝐫 𝐇𝐢𝐠𝐡 𝐂𝐚𝐫𝐞𝐞𝐫 𝐅𝐞𝐬𝐭 ✨

Where dreams are celebrated and talents are recognized! 🌟

From the ramp to reels, from artwork to aspirations, the spotlight is on YOU at the Career Fest Day! Every Nationalian’s dream shines brighter than ever. 💫

Check out our activities prepared here for you!
Prepare your best career attire, submit your entries with passion and see you on our culminating day.👔🎨

Mark the Date!
📅 Date: 𝗠𝗮𝘆 𝟭𝟰, 𝟮𝟬𝟮𝟲 (𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆)
🕐 Time: 1:00 - 5:00 PM
📍 Venue: PE Area

We can’t wait to see you walk, create, and shine with your burning passion toward your Nationalian Dreams. 🚀

23/04/2026

Join our 𝗔𝗳𝘁𝗲𝗿 𝗠𝗶𝗱𝘁𝗲𝗿𝗺𝘀 𝗞𝗮𝗺𝘂𝘀𝘁𝗮𝗵𝗮𝗻 , a space to slow down, talk things out, and reconnect with yourself after a demanding week. 𝗔𝗹𝗹 𝗰𝗼𝗹𝗹𝗲𝗴𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱. Via MS Teams. Please refer to Teams Link below.

April 23, 2026, Thursday 1:00 - 2:30 PM - SABM
https://teams.microsoft.com/meet/47964816268826...
Meeting ID: 479 648 162 688 26
Passcode: z7Fo3cv6

April 23, 2026, Thursday 3:00 - 4:30 PM - SECA
https://teams.microsoft.com/meet/41148672611026...
Meeting ID: 411 486 726 110 26
Passcode: YN6KC9dN

April 24, 2026, Friday 10:00 - 11:30 AM - SEAS
https://teams.microsoft.com/meet/45084880208665...
Meeting ID: 450 848 802 086 65
Passcode: Ku2tY9a2

If you’re unavailable during your department’s scheduled session, please join any other session that fits your availability. See you there! 😀

Midterms are finally over… 🎉
Now it’s time to check in not just your grades, but you.

How are you really feeling? 😌
Relieved? Drained? Still overthinking? Whatever it is, you don’t have to keep it to yourself.

Join our 𝗔𝗳𝘁𝗲𝗿 𝗠𝗶𝗱𝘁𝗲𝗿𝗺𝘀 𝗞𝗮𝗺𝘂𝘀𝘁𝗮𝗵𝗮𝗻 💬, a space to slow down, talk things out, and reconnect with yourself after a demanding week.

𝗔𝗹𝗹 𝗰𝗼𝗹𝗹𝗲𝗴𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱.
April 23, 2026, Thursday
1:00 - 2:30 PM - SABM
3:00 - 4:30 PM - SECA

April 24, 2026, Friday
10:00 - 11:30 AM - SEAS

Via MS Teams. Link will be shared through the NU Teams College Community and your Outlook email. Keep an eye out for the details and check this post for updates.

You’ve done your part, now give yourself a moment to breathe 💙

23/04/2026

𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬

Please be informed that all Guidance Services Office transactions on the following dates will be conducted 𝗼𝗻𝗹𝗶𝗻𝗲 only:
April 23–28, 2026
May 7–11, 2026
May 21–26, 2026

This is in line with the implementation of the Updated Hybrid Work Arrangement.

For those who would like to avail of online counseling, consultation, or other GSO services, you may reach out to our counselors through MS Teams:
• Ms. Trina Grace Pahilanag - [email protected]
• Ms. April Ann Maslog - [email protected]

For face-to-face appointments for a Smart Chat Session, you may schedule slot via Bookings: [email protected]/?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/[email protected]/?ismsaljsauthenabled

Please keep your MS Teams active and check your messages regularly, as your counselor will reach out to you through the platform.

📞𝗖𝗥𝗜𝗦𝗜𝗦 𝗛𝗢𝗧𝗟𝗜𝗡𝗘𝗦 & 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦
If you need immediate assistance, you may contact:
NCMH Crisis Hotline – 1553 / 1800-1888-1553
In Touch Community Services – (02) 8893-7603
Dial-a-Friend – (02) 8525-1743 / 8525-1881
Department of Health (DOH) – 1555
Hopeline PH – (02) 8804-4673

22/04/2026

𝗟𝗶𝗳𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝗮𝘃𝘆? 𝗖𝗮𝗿𝗲𝗲𝗿 𝘄𝗼𝗿𝗿𝗶𝗲𝘀? 𝗢𝗿 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝘁𝗼? 𝗕𝗼𝗼𝗸 𝗮 𝗦𝗺𝗮𝗿𝘁 𝗖𝗵𝗮𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿 𝘁𝗼𝗱𝗮𝘆!

Scan the QR or visit the link below to check your counselor’s availability and secure a slot that works for you.

Whenever you’re ready, we’re here.
— Guidance Services Office

22/04/2026

Every dream is possible… what’s yours? ✨

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐚𝐧 𝐃𝐫𝐞𝐚𝐦𝐬: 𝐒𝐞𝐧𝐢𝐨𝐫 𝐇𝐢𝐠𝐡 𝐂𝐚𝐫𝐞𝐞𝐫 𝐅𝐞𝐬𝐭 𝐃𝐚𝐲 🎓🚀

A celebration of ambition, passion, and the future you’re building. Step forward, own your dreams, and get ready to show the world who you’re becoming.

Something exciting is coming your way, our dear Bullpups! 💛💙

21/04/2026

No advice and no big words needed, just someone sitting with you while you figure things out.

Let’s show up for each other. You don’t have to carry it all alone.

20/04/2026

Midterms are finally over… 🎉
Now it’s time to check in not just your grades, but you.

How are you really feeling? 😌
Relieved? Drained? Still overthinking? Whatever it is, you don’t have to keep it to yourself.

Join our 𝗔𝗳𝘁𝗲𝗿 𝗠𝗶𝗱𝘁𝗲𝗿𝗺𝘀 𝗞𝗮𝗺𝘂𝘀𝘁𝗮𝗵𝗮𝗻 💬, a space to slow down, talk things out, and reconnect with yourself after a demanding week.

𝗔𝗹𝗹 𝗰𝗼𝗹𝗹𝗲𝗴𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱.
April 23, 2026, Thursday
1:00 - 2:30 PM - SABM
3:00 - 4:30 PM - SECA

April 24, 2026, Friday
10:00 - 11:30 AM - SEAS

Via MS Teams. Link will be shared through the NU Teams College Community and your Outlook email. Keep an eye out for the details and check this post for updates.

You’ve done your part, now give yourself a moment to breathe 💙

16/04/2026

You don’t always say how heavy it feels.

You don’t always show when you’re struggling.

But even in those moments, you are seen. You are supported. You are not alone.

There will always be people who choose to stay.
NU sees you.
NU hears you.
NU is here with you

14/04/2026

How does it really feel to carry everything and still keep going?

Let's pause.

Let us take a moment to disconnect and reconnect with ourselves because behind every classroom conversation and quiet moment, there’s something students don’t always say out loud.

This is where it begins.
Pause. Breathe. Keep going.

If this resonates with you, let’s support each other and start the conversation.

13/04/2026

One NU. One Journey. One Purpose. 📍

“There are things in life that you only find when you go on a journey.” 👣
But as any traveler knows, the road feels shorter and the pack feels lighter when you have someone walking beside you. This is the essence of being a Kalakbay.

Counselors from all NU Philippines campuses are uniting this April 15 and 17 for a special online summit via Zoom. This year's GSO summit is a reminder that we are each other's greatest support system. We gather to recharge not just for ourselves, but so we can return to our students with renewed strength. In this journey of service, we find that the weight becomes manageable when it is shared. 🌿✨

Let's rediscover our purpose as one unified team. 🏔️✨

12/04/2026

𝗡𝗨 𝗕𝗖𝗗 𝗣𝗲𝗲𝗿𝘀 𝗮𝘁 𝗡𝗲𝗴𝗿𝗼𝘀 𝗣𝗲𝗲𝗿 𝗔𝗰𝘁𝗶𝗼𝗻 𝗦𝘂𝗺𝗺𝗶𝘁 𝟮𝟬𝟮𝟲 💛💙

NU BCD Peers joined the Negros Peer Action Summit 2026 held at the UNO-R Gymnasium last April 11.

The event featured the seminar “Digital Minds, Human Connections: Creating Safe Spaces through Peer Support in Modern Communities” by Dr. Aileen Tranquilo, followed by interactive activities that brought peers into action.

Beyond learning, the summit became a space to connect, collaborate, and share experiences with fellow peers from different schools—making the whole experience both meaningful and fun 🤝✨

Represented by EJ Carbajosa, Fiela Jugos, Daphne Duropan, and John Arlben Tamon, together with peer advisers Ms. Trina Pahilanag and Ms. April Maslog.