SSU - SWDS

29/09/2026

🌸 𝐂𝐇𝐎𝐎𝐒𝐄𝐝𝐚𝐲 | 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟗

We experience so many thoughts, emotions, opinions, and impulses throughout the day. But not everything we think or feel requires an immediate response.

Sometimes, taking a moment to pause helps us recognize what is worth our attention and what we can simply let pass.

𝐂𝐇𝐎𝐎𝐒𝐄 𝐃𝐈𝐒𝐂𝐄𝐑𝐍𝐌𝐄𝐍𝐓.

Pause before reacting.
Notice before deciding.
Give yourself space to respond with intention.

You don’t have to respond to everything that crosses your mind.

𝐂𝐇𝐎𝐎𝐒𝐄 𝐠𝐫𝐨𝐰𝐭𝐡. 𝐂𝐇𝐎𝐎𝐒𝐄 𝐩𝐞𝐚𝐜𝐞. 𝐂𝐇𝐎𝐎𝐒𝐄 𝐲𝐨𝐮. 🌸

23/09/2026

🍃𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 | 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯, 𝟮𝟬𝟮𝟲🌱

Sometimes, we get caught up in what we don’t have yet.

We see others moving forward, reaching their goals, finding opportunities, or living the life they once dreamed of—and we wonder, “𝘞𝘩𝘦𝘯 𝘸𝘪𝘭𝘭 𝘪𝘵 𝘣𝘦 𝘮𝘺 𝘵𝘶𝘳𝘯?”

But life doesn’t follow the same timeline for everyone. 🌱

𝘔𝘢𝘺𝘣𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨.
𝘔𝘢𝘺𝘣𝘦 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘩𝘢𝘴𝘯’𝘵 𝘢𝘳𝘳𝘪𝘷𝘦𝘥.
𝘔𝘢𝘺𝘣𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘣𝘦𝘪𝘯𝘨 𝘳𝘦𝘥𝘪𝘳𝘦𝘤𝘵𝘦𝘥.
𝘖𝘳 𝘮𝘢𝘺𝘣𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘴𝘪𝘮𝘱𝘭𝘺 𝘩𝘢𝘴𝘯’𝘵 𝘤𝘰𝘮𝘦 𝘺𝘦𝘵.

𝗔𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝗼𝗸𝗮𝘆.

✨ Trust the process. Honor your pace. Be patient with yourself. Your “not yet” is not the end of the story. 💚

Happy Wellness Wednesday! 🌿

20/09/2026

📖 𝗦𝗢𝗨𝗟𝗙𝗨𝗟 𝗦𝗨𝗡𝗗𝗔𝗬𝗦

📅 September 20, 2026

Sometimes, the hardest part of the day is thinking about everything that hasn't happened yet.

What if I fail?
What if things don't work out?
What will happen next?
Am I making the right decision?

We can spend so much time worrying about tomorrow that we forget to live in today.

In Matthew 6:34, Jesus reminds us not to be consumed by what tomorrow may bring. It is not a reminder that our problems do not matter. Rather, it invites us to trust God with what we cannot yet see and to give our attention to what is in front of us today.

You don't have to have your whole life figured out right now.

Take care of what today is asking from you. Pray. Do what you can. Rest when you need to. Trust where you cannot control.

Tomorrow will come in its own time.

🤍 You don't have to figure out everything today.

May you have the faith to release tomorrow into God's hands and the grace to be fully present in today.

🕊️ 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗦𝘂𝗻𝗱𝗮𝘆𝘀
𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘌𝘷𝘦𝘳𝘺 𝘍𝘢𝘪𝘵𝘩.

17/09/2026

𝐋𝐎𝐎𝐊 | Samar State University’s Office of the Student Welfare and Development Services (SWDS) held a symposium earlier on Thursday, September 17, at the SSU Convention Center with the theme "Think Before You Click, Think Before You Joke: Safeguarding Students from Online Radicalization, Violent Extremism, and the Real Cost of Threats."

17/09/2026

Symposium on Safeguarding Students from Online Radicalization, Violent Extremism, and the Real Cost of Threats

17/09/2026

📢 Join us this afternoon, Tradies!

Think before you click. Think before you joke. 🛑

Be part of the Symposium on Safeguarding Students from Online Radicalization, Violent Extremism, and the Real Cost of Threats, with resource persons from the Philippine Coast Guard and the Philippine National Police.

⏰ 1:00 PM to 5:00 PM
📍 3rd Floor Convention Center, SSU
🎥 Live streaming available

Tag your classmates and see you there! 💙

Know the risks. Understand the consequences.

In a time when online risks, security threats, and harmful content can spread in seconds, awareness and vigilance matter more than ever.

Join Samar State University – Student Welfare and Development Services (SWDS) for a timely symposium on Safeguarding Students from Online Radicalization, Violent Extremism, and the Real Cost of Threats.

FEATURED SESSIONS:
📌 Online Safety and Nihilistic Violence Extremism (NVE)
📌 Think Before You Joke: Security Threats and Legal Realities

Learn from our resource persons:

ENS Reymart P. Centino, PCG
Acting Deputy Chief of Cyber Staff for Education and Training, PCG Cyber Command
Philippine Coast Guard

PSSG Francis Eric C. Canuda
EOD Technician | Operation PNCO
Samar Provincial EOD and K9 Unit
Philippine National Police

This symposium aims to strengthen students’ awareness, vigilance, and responsible behavior online and offline, while helping them understand how seemingly harmless actions or content can put themselves or others at risk.

JOIN US!
📅 September 17, 2026 | Thursday
⏰ 1:00 PM–5:00 PM
📍 3rd Floor Convention Center, Samar State University
📡 LIVE STREAMING AVAILABLE

16/09/2026

🌿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 | 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟲, 𝟮𝟬𝟮𝟲💚

𝙎𝙤𝙢𝙚𝙤𝙣𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙘𝙝𝙚𝙘𝙠 𝙤𝙣 𝙮𝙤𝙪, 𝙩𝙤𝙤. 🫂

You don't always have to be the strong one.
You don't always have to have everything figured out.
And you don't always have to say, “I'm okay.”

Sometimes, you need someone to listen.
Sometimes, you need to let yourself rest.
Sometimes, you simply need to say, “I’m having a hard time.”

Remember that asking for support doesn't make you weak. It means you're human. 🤍

𝘚𝘰 𝘵𝘰𝘥𝘢𝘺, 𝘤𝘩𝘦𝘤𝘬 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘺𝘰𝘶 𝘤𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵—𝘣𝘶𝘵 𝘢𝘭𝘴𝘰 𝘢𝘭𝘭𝘰𝘸 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘯 𝘺𝘰𝘶.

You deserve care, too. You deserve to be heard, too. You don't have to carry everything alone. 🌱🫂

14/09/2026

Know the risks. Understand the consequences.

In a time when online risks, security threats, and harmful content can spread in seconds, awareness and vigilance matter more than ever.

Join Samar State University – Student Welfare and Development Services (SWDS) for a timely symposium on Safeguarding Students from Online Radicalization, Violent Extremism, and the Real Cost of Threats.

FEATURED SESSIONS:
📌 Online Safety and Nihilistic Violence Extremism (NVE)
📌 Think Before You Joke: Security Threats and Legal Realities

Learn from our resource persons:

ENS Reymart P. Centino, PCG
Acting Deputy Chief of Cyber Staff for Education and Training, PCG Cyber Command
Philippine Coast Guard

PSSG Francis Eric C. Canuda
EOD Technician | Operation PNCO
Samar Provincial EOD and K9 Unit
Philippine National Police

This symposium aims to strengthen students’ awareness, vigilance, and responsible behavior online and offline, while helping them understand how seemingly harmless actions or content can put themselves or others at risk.

JOIN US!
📅 September 17, 2026 | Thursday
⏰ 1:00 PM–5:00 PM
📍 3rd Floor Convention Center, Samar State University
📡 LIVE STREAMING AVAILABLE