USeP Society of Peer Facilitators - Mintal Campus

08/03/2026

‎“𝐓𝐢𝐧𝐠𝐧𝐚𝐧 𝐤𝐨 𝐧𝐠𝐚 𝐢𝐭𝐨𝐧𝐠 𝐧𝐨𝐭𝐞𝐛𝐨𝐨𝐤 𝐤𝐨 𝐤𝐮𝐧𝐠 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐚 𝐚𝐤𝐨 𝐬𝐚 𝐞𝐱𝐚𝐦 𝐧𝐚𝐦𝐢𝐧... 𝐎𝐌𝐆, 𝟕𝟏𝟗 𝐩𝐨𝐢𝐧𝐭𝐬 𝐬𝐲𝐚...”
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As exam week begins, the 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 𝗼𝗳 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 would like to extend our warm encouragement and support to all student. Exams may bring pressure, but it is also a chance to show your hard work, dedication, and perseverance.
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‎Believe in yourself, and do your best. Remember that every effort you make today is a step closer to your goals. Good luck and keep striving for success!
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‎If the exam gets really difficult, go full mode and aim for that legendary 719 score!!!
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‎𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐮𝐭𝐚𝐤 𝐥𝐚𝐧𝐠 𝐧𝐢 𝐋𝐢𝐧𝐝𝐚 𝐖𝐚𝐥𝐤𝐞𝐫 𝐭𝐡𝐢𝐬 𝐞𝐱𝐚𝐦!
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‎✍🏻:
‎🖼️: Leoj Bangoy

05/03/2026

SPF Workshop & Teambuilding 2026 🍀

🗓️ March 6, 2026
⏰ 8:00 AM - 5:00 PM

🎉This activity will also serve as our Late SPF Anniversary Celebration!

This event aims to:
- Enhance our leadership skills and teamwork
- Strengthen camaraderie and unity
- To reconnect, build trust and improve communication

Let's grow as leaders, reconnect, and strengthen our bond. 💚

See you peers!!!🌼

14/10/2025

[𝗨𝗔𝗚𝗖 𝗖𝗮𝗿𝗲𝗛𝘂𝗯]
The recent earthquake may have shaken more than the ground—it may have shaken your sense of safety and peace. If you're feeling anxious, overwhelmed, or simply not yourself, please know this: you are not alone, and your feelings are completely valid.
Take your time.
Breathe deeply.
Feel fully.
Heal gently.
There’s no “right” way to recover—only your way, one moment at a time. Be patient with yourself. Be kind to your heart. 💚
Here are a few gentle reminders to help you care for your mental and emotional well-being in the coming days. And remember, if you ever need someone to talk to, we’re just a message away.
Contact your campus guidance office via email. Kindly include your full name, contact number, campus, course, and year:
📍 Obrero & Malabog Extension Campus
📩 [email protected]
📍 Mintal Campus
📩 [email protected]
📍 Tagum Unit
📩 [email protected]
📍 Mabini Unit
📩 [email protected]
Whether you need a chat, a check-in, or just someone to listen—we’re here for you. Your well-being is, and always will be, our priority.

[𝗨𝗔𝗚𝗖 𝗖𝗮𝗿𝗲𝗛𝘂𝗯]
The recent earthquake may have shaken more than the ground—it may have shaken your sense of safety and peace. If you're feeling anxious, overwhelmed, or simply not yourself, please know this: you are not alone, and your feelings are completely valid.

Take your time.
Breathe deeply.
Feel fully.
Heal gently.

There’s no “right” way to recover—only your way, one moment at a time. Be patient with yourself. Be kind to your heart. 💚

Here are a few gentle reminders to help you care for your mental and emotional well-being in the coming days. And remember, if you ever need someone to talk to, we’re just a message away.

Contact your campus guidance office via email. Kindly include your full name, contact number, campus, course, and year:

📍𝙊𝙗𝙧𝙚𝙧𝙤 & 𝙈𝙖𝙡𝙖𝙗𝙤𝙜 𝙀𝙭𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝘾𝙖𝙢𝙥𝙪𝙨
📩 [email protected]

📍𝙈𝙞𝙣𝙩𝙖𝙡 𝘾𝙖𝙢𝙥𝙪𝙨
📩 [email protected]

📍𝙏𝙖𝙜𝙪𝙢 𝙐𝙣𝙞𝙩
📩 [email protected]

📍𝙈𝙖𝙗𝙞𝙣𝙞 𝙐𝙣𝙞𝙩
📩 [email protected]

Whether you need a chat, a check-in, or just someone to listen—we’re here for you. Your well-being is, and always will be, our priority.

06/10/2025

𝗠𝗮𝗵𝗮𝗹𝗮𝗴𝗮 𝗞𝗮! 𝗦𝗮 𝗹𝗮𝗯𝗮𝗻 𝗻𝗮 𝗶𝘁𝗼, 𝗵𝗶𝗻𝗱𝗶𝗻𝗴-𝗵𝗶𝗻𝗱𝗶 𝗸𝗮 𝗺𝗮𝗴-𝗶𝗶𝘀𝗮.
The 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 of the University of Southeastern Philippines joins the nation in celebrating 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝟮𝟬𝟮𝟱, with the theme:"𝘙𝘢𝘪𝘴𝘪𝘯𝘨 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘪𝘯 𝘕𝘦𝘦𝘥."
This celebration reminds us, as students, to remain steadfast in our mental well-being — to embrace self-understanding, to practice gentleness toward ourselves, and to nurture resilience in the face of challenges.
Nawa'y sa liggong ito ay madama natin ang kapayapaang hinahangad — hindi lamang kapayapaan sa ating kaisipan, kundi maging sa ating lipunan.
The USG also reminds everyone: if you are experiencing challenges or simply need someone to talk to, don’t hesitate to reach out to our University Assessment and Guidance Center. You may send an email to [email protected] or message them through USeP - University Assessment & Guidance Center .
Sama-sama nating pahalagahan at pagyamanin ang ating kaisipan.
Lagi’t lagi, para sa pangarap na sabay-sabay nating inaasam.

𝗠𝗮𝗵𝗮𝗹𝗮𝗴𝗮 𝗞𝗮! 𝗦𝗮 𝗹𝗮𝗯𝗮𝗻 𝗻𝗮 𝗶𝘁𝗼, 𝗵𝗶𝗻𝗱𝗶𝗻𝗴-𝗵𝗶𝗻𝗱𝗶 𝗸𝗮 𝗺𝗮𝗴-𝗶𝗶𝘀𝗮.

The 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 of the University of Southeastern Philippines joins the nation in celebrating 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝟮𝟬𝟮𝟱, with the theme:"𝘙𝘢𝘪𝘴𝘪𝘯𝘨 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘪𝘯 𝘕𝘦𝘦𝘥."

This celebration reminds us, as students, to remain steadfast in our mental well-being — to embrace self-understanding, to practice gentleness toward ourselves, and to nurture resilience in the face of challenges.

Nawa'y sa linggong ito ay madama natin ang kapayapaang hinahangad — hindi lamang kapayapaan sa ating kaisipan, kundi maging sa ating lipunan.

The USG also reminds everyone: if you are experiencing challenges or simply need someone to talk to. You may send an email to [email protected] or message them through USeP - University Assessment & Guidance Center .

Sama-sama nating pahalagahan at pagyamanin ang ating kaisipan.
Lagi’t lagi, para sa pangarap na sabay-sabay nating inaasam.

26/09/2025

[𝐑𝐄𝐂𝐄𝐍𝐓𝐋𝐘 𝐂𝐎𝐍𝐂𝐋𝐔𝐃𝐄𝐃] The Society of Peer Facilitators of the University of Southeastern Philippines–Mintal Campus conducted a seminar titled “𝗛𝗼𝘄 𝘁𝗼 𝗦𝘂𝗿𝘃𝗶𝘃𝗲 𝗮𝗻𝗱 𝗧𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗖𝗼𝗹𝗹𝗲𝗴𝗲.”

Entering college raises many questions, where reality meets uncertainties beyond expectations. In response, the Society of Peer Facilitators organized the seminar “How to Survive and Thrive in College,” held on August 29, 2025, from 8:00 a.m. to 10:00 a.m. at the USeP-CDM Gym.

The event aimed to guide and inspire first-year students to persevere despite challenges as they begin their journey in USeP. The session was presented by alumni and officers of the Society of Peer Facilitators headed by Ms. Ronalyn Dumandan. They highlighted ways to manage academics while maintaining a balance with social life and health. They reminded everyone that it is okay to seek help whenever needed.

The seminar was spearheaded by the Office of the Guidance Counselor of the University Assessment and Guidance Center, with Guidance Counselor Mary Ann Cacananta and staff member Marieshel Laudrin. They expressed gratitude to the first-year students who attended the event and hoped that the seminar would help nurture a positive attitude toward a successful academic year.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗴𝗿𝗼𝘄 𝘄𝗶𝘁𝗵 𝗽𝗲𝗲𝗿𝘀.
✍🏻: Noela Sanico Lumanta
🖼️: Leoj Bangoy

30/08/2025

📢 LAST CALL FOR MEMBERSHIP APPLICATIONS!

Hello, future Peer Facilitators! ✨

This is the final call for those who wish to be part of the Society of Peer Facilitators (SPF). Don’t miss the opportunity to grow, lead, and inspire while being part of a supportive family! 🌱💚

👉 If you’re interested, please fill out the Google Form through this link:
https://forms.gle/hqYY5uemXE4heUM16

⏰ Deadline of submission: Wednesday, September 3, 2025.

Take the first step in becoming a peer facilitator. 🌸
Apply now! ✨

25/08/2025

[𝐑𝐄𝐂𝐄𝐍𝐓𝐋𝐘 𝐂𝐎𝐍𝐂𝐋𝐔𝐃𝐄𝐃]

The Society of Peer Facilitators recently concluded the screening interview for all aspirant members who are willing and inspired to start their first chapter of being a peer facilitator. In making this event successful, the SPF officers lead the interview leaving a remarkable experience to know the incoming new members of the organization and their commendable answers and honest opinion. This event wouldn't become successful without the guidance and full support of the SPF adviser, Ma'am Mary Ann C. Cacananta and the Guidance Office staff, Ms. Marieshel Laurdin.

Together, we grow with peers!

08/08/2025

𝐖𝐇𝐀𝐓'𝐒 𝐍𝐄𝐖?

Meet the newly elected officers of The Society of Peer Facilitators!

𝗥𝗼𝗻𝗮𝗹𝘆𝗻 𝗗𝘂𝗺𝗮𝗻𝗱𝗮𝗻 leads the team as President, supported by 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗕𝗮𝘁𝗮𝘀𝗮𝗻 as Vice President. 𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗿𝗮 𝗣𝗮𝘀𝗶𝗮 takes on the role of General Secretary, with 𝗝𝗲𝗻𝗻𝗶𝗲 𝗕𝗮𝗯𝗲 𝗦𝗮𝗻𝗰𝗵𝗲𝘇 as Associate Secretary. 𝗗𝗮𝗶𝘀𝘆 𝗠𝗮𝘆 𝗔𝗯𝗹𝗮𝘀 handles the finances as Treasurer, and 𝗟𝗲𝗼𝗷 𝗕𝗮𝗻𝗴𝗼𝘆 keeps things in check as Auditor. 𝗡𝗮𝘁𝗵𝗮𝗹𝗶𝗲 𝗠𝗮𝗻𝘁𝘂𝗮 serves as our PIO, while 𝗖𝗮𝘀𝗲𝘆 𝗧𝘂𝗽𝗮𝘇 and 𝗘𝗿𝗶𝗰𝗮 𝗠𝗼𝗿𝗮𝗹𝗲𝘀 step in as Business Managers. 𝗙𝗿𝗲𝗻𝗰𝗶𝘀 𝗝𝗮𝗱𝗲 𝗔𝗹𝗯𝗮𝗿𝗶𝗹𝗹𝗼 leads our online presence as Social Media Manager, and 𝗚𝗶𝗻𝗮𝗿𝗹𝘆𝗻 𝗠𝗮𝗿𝘁𝗲𝗷𝗮 keeps our records safe as Document Holder.

Let us look forward to a year full of growth and serve the Usepianos with a purpose.

27/06/2025

Congratulations on your graduation, Peers! 🎓

This is more than just the closing of a chapter, it’s a powerful milestone that marks your growth, your perseverance, and your unwavering dedication to both your studies and your service to others. As an officer of the Society of Peer Facilitators, you've been a guiding light, a listener, a motivator, and most importantly, a friend to many who needed support.

Balancing the demands of academic life while offering your time and heart to mental health advocacy is no small feat. But you did it with grace, compassion, and a quiet strength that inspired everyone around you. You have been a safe space for your peers — someone who truly understands that sometimes, what people need most is to be heard and reminded that they matter.

Your impact goes beyond the meetings, programs, or events. You helped build a culture of empathy and care, and that will stay with us long after you walk across the stage in your cap and gown.

As you step into this new season of life, may you always carry with you the same courage, kindness, and passion that made you such a remarkable part of our society. The world needs more people like you, who lead not just with their minds, but with their hearts.

We are incredibly proud of you. Thank you for everything you’ve done and for being exactly who you are.

Wishing you all the best in your next chapter — wherever life leads, we know you’ll continue to make a difference.

Congratulations,
- Society of Peer Facilitators 💚

✍️ Ronalyn Dumandan

21/02/2025

[ 𝐏𝐀𝐑𝐓 𝟐 ]

The Society of Peer Facilitators has come a long way since it first started. Over the years, it has trained and guided many individuals, shaping them into confident and compassionate leaders. This anniversary is a time to appreciate past achievements and look forward to more opportunities for learning and service. With a strong foundation and a dedicated team, SPF is ready to embrace the future. The organization will continue its mission of fostering growth, understanding, and support. This celebration is not just about the past it is about building a better future together.

✍️ : Marian F. Belleza
📷 : Ma'am Marishel Laurdin

21/02/2025

[𝐑𝐄𝐂𝐄𝐍𝐓𝐋𝐘]

𝐒𝐨𝐜𝐢𝐞𝐭𝐲 𝐨𝐟 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝟖𝐭𝐡 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐰𝐢𝐭𝐡 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐚𝐧𝐝 𝐓𝐞𝐚𝐦 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠

On 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟏, 𝟐𝟎𝟐𝟓, the 𝙎𝙤𝙘𝙞𝙚𝙩𝙮 𝙤𝙛 𝙋𝙚𝙚𝙧 𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧𝙨 (𝙎𝙋𝙁) will celebrate its 𝟖𝐭𝐡 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 with a special 𝕊𝕖𝕞𝕚𝕟𝕒𝕣 𝕒𝕟𝕕 𝕋𝕖𝕒𝕞-𝕓𝕦𝕚𝕝𝕕𝕚𝕟𝕘 event. This milestone marks eight years of dedication to guiding and supporting others. Members will come together to reflect on their journey and strengthen their bond as a team.

The seminar will feature inspiring speakers who will share their knowledge and experiences. It will be a chance for members to learn new skills and improve their ability to help others. After the seminar, team-building activities will bring fun and excitement, promoting teamwork and friendship among participants. This event is a reminder of the important role peer facilitators play in the community. As SPF continues to grow, its members remain committed to making a positive impact. The 8th anniversary celebration is not just a milestone but a motivation to keep moving forward with unity and purpose.

This celebration would not be possible without the continuous support of our SPF adviser, Ma’am Mary Ann Cacananta and Ma’am Marishel Laurdin. Their guidance and encouragement have helped shape the organization into what it is today. With their leadership and the dedication of SPF members, the organization will continue its mission of fostering growth, understanding, and support for years to come.

✍️ : Marian F. Belleza
📷 : Ma'am Marishel Laurdin