07/09/2026
Mental health struggles are not โattention-seeking.โ
Asking for help is not a โweakness.โ
Su***de is not a conversation we should avoid. Behind the silence can be pain that someone has been carrying for far too long.
Instead of โ๐๐๐ฎ๐ ๐ข๐ค โ๐ฎ๐๐ฃ, ๐๐ ๐ค ๐ฃ๐๐ ๐โฆโ Letโs learn to say, โ๐ก๐ฎ๐ป๐ฑ๐ถ๐๐ผ ๐ฎ๐ธ๐ผ. ๐ ๐ฎ๐ธ๐ถ๐ธ๐ถ๐ป๐ถ๐ด ๐ฎ๐ธ๐ผ.โ
Instead of judging, letโs listen.
Instead of dismissing, letโs take their feelings and struggles seriously.
Instead of staying silent, let's start the conversation.
We should create spaces where people feel safe enough to speak.
A simple checking-in, a listening ear, and connecting someone to the right support can make a difference.
This Su***de Prevention Month, letโs ๐๐๐๐ฃ๐๐ ๐ฉ๐๐ ๐ฃ๐๐ง๐ง๐๐ฉ๐๐ซ๐. Let us ๐จ๐ฉ๐๐ง๐ฉ ๐ฉ๐๐ ๐๐ค๐ฃ๐ซ๐๐ง๐จ๐๐ฉ๐๐ค๐ฃ. ๐๐ฉต๐
๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ ๐๐ฎ๐ซ๐๐๐ง. ๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐๐ฅ๐จ๐ง๐. ๐๐๐ฅ๐ฉ ๐ข๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐.
If you or someone you know is struggling, you donโt have to face it alone. Reach out.
๐ Guidance & Counseling Office, Rm. B3A423, 4th Floor, Building 3
๐ (02) 7618-5571 loc. 300
For immediate support, you may also reach out to a crisis hotline or emergency service in your area.
๐ NCMH Crisis Hotline: 1553 OR 1800-1888-1553
๐ฑ 0919-057-1553 โ Smart/TNT
๐ฑ 0917-899-8727 & 0966-351-4518 โ Globe/TM
If there is immediate danger, contact your local emergency services or go to the nearest emergency department.
.Care
Mental health struggles are not โattention-seeking.โ
Asking for help is not a โweakness.โ
Su***de is not a conversation we should avoid. Behind the silence can be pain that someone has been carrying for far too long.
Instead of โ๐๐๐ฎ๐ ๐ข๐ค โ๐ฎ๐๐ฃ, ๐๐ ๐ค ๐ฃ๐๐ ๐โฆโ Letโs learn to say, โ๐ก๐ฎ๐ป๐ฑ๐ถ๐๐ผ ๐ฎ๐ธ๐ผ. ๐ ๐ฎ๐ธ๐ถ๐ธ๐ถ๐ป๐ถ๐ด ๐ฎ๐ธ๐ผ.โ
Instead of judging, letโs listen.
Instead of dismissing, letโs take their feelings and struggles seriously.
Instead of staying silent, let's start the conversation.
We should create spaces where people feel safe enough to speak.
A simple checking-in, a listening ear, and connecting someone to the right support can make a difference.
This Su***de Prevention Month, letโs ๐๐๐๐ฃ๐๐ ๐ฉ๐๐ ๐ฃ๐๐ง๐ง๐๐ฉ๐๐ซ๐. Let us ๐จ๐ฉ๐๐ง๐ฉ ๐ฉ๐๐ ๐๐ค๐ฃ๐ซ๐๐ง๐จ๐๐ฉ๐๐ค๐ฃ. ๐๐ฉต๐
๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐ ๐๐ฎ๐ซ๐๐๐ง. ๐๐จ๐ฎ ๐๐ซ๐ ๐ง๐จ๐ญ ๐๐ฅ๐จ๐ง๐. ๐๐๐ฅ๐ฉ ๐ข๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐.
If you or someone you know is struggling, you donโt have to face it alone. Reach out.
๐ Guidance & Counseling Office, Rm. B3A423, 4th Floor, Building 3
๐ (02) 7618-5571 loc. 300
For immediate support, you may also reach out to a crisis hotline or emergency service in your area.
๐ NCMH Crisis Hotline: 1553 OR 1800-1888-1553
๐ฑ 0919-057-1553 โ Smart/TNT
๐ฑ 0917-899-8727 & 0966-351-4518 โ Globe/TM
If there is immediate danger, contact your local emergency services or go to the nearest emergency department.
.Care