06/05/2026
HEAT STROKE AWARENESS LECTURE REPORT
Event: Heat Stroke Awareness Session
Organized by: RHC Govt Hospital Hoosri pphi discric hyderabad, Govt of Sindh
Patron : Dr. Hamida Narejo (Principal)
Speaker: Senior Medical Officer Mr. Dr. Arjun Kumar Lohana
Venue: Allama I. I Kazi Hall, Dr. N. A Baloch Model School, Hyderabad
Participants: Students and faculty of Model School
Date: Wednsday, May 6, 2026
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1. Objective:
The session aimed to educate students about heat stroke, its early signs,and symptoms prevention methods, and first aid measures, especially with rising summer temperatures in Sindh.
2. Key Points Covered by
Dr. Arjun Kumar
Understanding Heat Stroke
Heat stroke is a medical emergency caused by prolonged exposure to high temperatures.
Body temperature rises above 40°C or 104F and the body’s cooling system fails.
Can damage brain, heart, kidneys, and muscles if not treated quickly.
Warning Signs Explained
- High body temperature without sweating
- Hot, red, dry skin
- Severe headache, dizziness, confusion
- Nausea, vomiting, rapid pulse
- Loss of consciousness or seizures
Prevention Tips Shared
-Hydration: Drink 3 to 4L of water daily. Avoid tea, coffee, and soft drinks in peak heat.
-Timing: Avoid outdoor activities between 11 AM to 4 PM.
- Clothing: Wear light-colored, loose, cotton clothes. Use caps and umbrellas.
-Diet: Eat water-rich fruits like watermelon, cucumber. Avoid heavy, oily food (Samosas, pakora etc)
Environment: Stay in shaded or ventilated areas. Take cool showers when possible.
First Aid Steps Taught
1. Move the person to a cool, shaded place immediately.
2. Call 1122 or nearest hospital.
3. Remove excess clothing.
4. Cool the body with wet cloths, fan, or cold water sponge. Apply ice packs to neck, armpits, groin.
5. If conscious, give small sips of water. Do NOT give medicine without doctor’s advice.
3. Student Engagement
Dr. Arjun Kumar used simple examples and demonstrations. Students asked questions about sports practice in summer and dehydration. Practical first aid demo was given using a volunteer student.
4. Conclusion & Recommendations
The session ended with distribution of heat stroke awareness pamphlets by Govt Hospital Hosri.
Dr. Arjun Kumar advised school administration to:
- Ensure drinking water availability in all classrooms
- Reschedule outdoor periods to morning hours
- Keep first aid box with ORS packets in school
By;
Dr. Hafiz Muhammad Yousif Bhambhro
Mr. Jay Parkash. Mr. Shams Kaka