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Professional Baseball Strength & Conditioning Coaches Society

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Professional Baseball Strength & Conditioning Coaches Society

OFFICIAL Strength and Conditioning Coaches Society for Major League Baseball. Follow us on Twit

The PBSCCS is a society of Strength and Conditioning Coaches composed from both Major League and Minor League baseball teams. It is committed to raising awareness about its role in professional baseball. Moreover, it is focused on the implementation of proven Strength and Conditioning principles & philosophies, community youth awareness programs, and long term skills promoting performance and health. Through these programs, the PBSCCS will empower its coaches with the knowledge, skills, ethics, and competency to continue to increase the credibility and recognition of its coaches.

04/10/2026

YOU CAN’T WAIT UNTIL THE SEASON STARTS TO BECOME THE PLAYER YOU WANT TO BE

Your daily habits, preparation and consistency start building that player today.

In this post, The University of Texas Baseball Head Coach Jim Schlossnagle explains why the player you become in March is being built by what you choose to do today.

02/10/2026

YEAR- ROUND PITCHING PROGRAM.

What you do in OCTOBER helps prepare you for the season, but it doesn’t mean you should pitch like its APRIL.

In this post, Sean Marohn, former MLB Strength Coach for the Reds, explains how to implement a year-round pitching program for youth, HS, and college athletes.

PLAN YEAR-ROUND.

DON’T PITCH YEAR-ROUND.

30/09/2026

SHOULD HIGH SCHOOL ATHLETES PLAY TWO SPORTS AT THE SAME TIME?

Playing multiple sports can help develop a better overall athlete, but playing two competitive sports at the same time is different.

This post examines the benefits of multisport participation and the potential risks when seasons overlap and workload increases while recovery decreases.

Develop the athlete. Manage the workload. Protect recovery.

27/09/2026

Early-Morning Workouts for High School Athletes — The Benefits and Risks

Limited time, facilities and after-school schedules sometimes make early-morning training necessary.

This post examines the potential benefits and risks, and why protecting sleep, fueling, recovery and total workload is essential.

Early workouts can work. Just don’t steal from sleep to pay for training.

24/09/2026

FALL BASEBALL AND SOFTBALL — REFUELING BETWEEN GAMES.

Game 1 uses fuel.

What you eat, drink, and do between games helps determine how prepared you are for Game 2.

20/09/2026

ARM CARE IS A SYSTEM, NOT AN EXERCISE PROGRAM

A healthy throwing arm requires more than bands and shoulder exercises.

This post explains the five pillars of arm care - preparation, workload management, strength and movement, recovery, and smart daily habits - that help athletes tolerate the demands of throwing and build long-term durability.

Develop the athlete. Protect the arm. Build durability.

17/09/2026

Unhealthy Shoulder = No Throwing.

Shoulder health starts with the scapula.

In this post, longtime professional baseball strength and conditioning coach Frank Velasquez shares five key principles for developing stronger, healthier and more durable shoulders.

Healthy scapula. Healthy shoulder. Keep throwing.

13/09/2026

6-Week Off-Season Running Program

Get ready to run to improve performance, not just to run more.

Build running tolerance, develop speed and prepare to run the bases.

11/09/2026

OLYMPIC LIFTS: ARE THEY THE RIGHT OPTION FOR YOUR ATHLETES?

Don’t start with the exercise. Start with the athlete, identify the adaptation, consider the time, then choose the tool.

08/09/2026

FALL BALL STRENGTH TRAINING PROGRAM — Don’t stop training just because you’re playing fall ball.

The goal is to maintain the strength and power you developed in the off-season and spring while adjusting training around practices and games.

This post contains 2 slides:

Slide 1: WHY - explains exactly why you should not stop training during the fall ball season.

Slide 2: WHAT - provides a progressive, 2-day per week strength training program built for the fall ball season.

Train during the week. Perform on the weekend.

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