Sights and sounds from #TrainingTrip2k18
From our family to yours, welcome to Arcadia @preznair 🎉 #swimFAM #D3swim @arcadia.knights @arcadiauniversity
Sights and sounds from Knight Madness 2017‼️
What we do at practice 💁🏼
What a great way to start the season with wins for the men and women at Hood College! Many lifetime untapered bests, along with a handful lifetime bests! Special thanks to our amazing parent group for an excellent post-meet meal.
Sights and sounds from the Inaugural Scarlet & Grey Meet last night! We open the 2017-2018 season a week from today, next Saturday @ Hood College.
Putting in the work on a Friday morning! AMRAP day for mid-distance & sprint, while distance group worked on longer swims... Then, full team in the weight room to build strength! This was our 7th workout in five days #RiseAndGrind
Nothing like two workouts, 7500 yards, and an hour dryland circuit to kick off the season! Cheers, Knights! #YouGoWeGo