ECU Student Counseling Center

ECU Student Counseling Center We provide free counseling services to all East Central University students, assisting students in achieving their personal, academic and career goals.

If you or someone you know is struggling. Reach out. Check in. Help is out there.
04/02/2020

If you or someone you know is struggling. Reach out. Check in. Help is out there.

Hey Tigers! We know that things are a bit rough right now. Things are so different for all of us, but we wanted you to k...
04/01/2020

Hey Tigers! We know that things are a bit rough right now. Things are so different for all of us, but we wanted you to know that we are still providing counseling services for enrolled students! We aren’t on campus but we now are able to provide counseling through telehealth. We are using a video messaging app that is confidential, HIPAA compliant and approved by our state board. It’s pretty simple too (it has to be simple for me to figure out the technology). All you do is download the app (via the instructions we will send you through your ecu email), sign some consent forms and we’ll schedule an appointment. Easy peasy!
If you’re wanting to check into counseling services, just email me (Jennifer) at [email protected]
M-F between 9am & 4pm. We’re here to help!

Some tips!
04/01/2020

Some tips!

#perspective
03/30/2020

#perspective

Heads up Tigers! Resources available for you!
03/26/2020

Heads up Tigers! Resources available for you!

Get ready Tigers! Your classes resume online Monday!
03/26/2020

Get ready Tigers! Your classes resume online Monday!

Get ready Tigers, your classes resume Monday online!
03/26/2020

Get ready Tigers, your classes resume Monday online!

Online classes start Monday, March 30. Don’t forget to start checking your email to get more direction from your professors!

Timeline Photos
03/24/2020

Timeline Photos

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03/23/2020

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03/19/2020

Timeline Photos

Timeline Photos
03/19/2020

Timeline Photos

Timeline Photos
03/19/2020

Timeline Photos

This was posted by ECU Upward Bound as a resource for you guys.
03/19/2020

This was posted by ECU Upward Bound as a resource for you guys.

ECU Upward Bound
03/19/2020
ECU Upward Bound

ECU Upward Bound

Check out this awesome resource available!

Today, in our unrelenting effort to support students in need, we're launching the Scholly COVID-19 Student Relief Fund, aimed at providing cash assistance to those in need during this unprecedented crisis. If you're in need of vital cash assistance — be it as a student, parent of a student, or graduate — we encourage you to apply today. Applicants who are approved will receive a one-time cash payment of $200.

ADDitude
03/19/2020
ADDitude

ADDitude

Kids are people, too. Their feelings matter, even if they react in a manner out of proportion to the situation and/or their age.

Active Minds
03/18/2020
Active Minds

Active Minds

For all the students returning home, here are 3 tips to help with the transition ⬇️

Oklahoma DAC CCR Teams
03/17/2020

Oklahoma DAC CCR Teams

Shared from InstaGram:

Teachers, counselors, parents with kids that are always putting things in their mouths, chew on their hands, on their cl...
03/13/2020
Integrated Learning Strategies

Teachers, counselors, parents with kids that are always putting things in their mouths, chew on their hands, on their clothes, like to crunch things - this is a great article explaining what could be going on for them.
#sensory #proprioception #oralsensorymotorskills

WHAT HAPPENS WHEN ORAL SENSORY MOTOR SKILLS ARE UNDERDEVELOPED

If your child chews on pencils, sucks on clothing, and struggles with speech and language, they may need tools to strengthen their oral sensory motor skills. Why it can affect your child's attention in the classroom.

Upcoming Career Center events with the Library.
03/12/2020

Upcoming Career Center events with the Library.

Today!
03/12/2020

Today!

You may want to know this!#trauma #survivor #adversechildhoodexperiences #aces #traumatriangle #recovery #mentalhealth #...
03/12/2020
Mental Health on The Mighty

You may want to know this!

#trauma #survivor #adversechildhoodexperiences #aces #traumatriangle #recovery #mentalhealth #mentalhealthmatters

Most survivors cycle through all three.

From the Oklahoma Governor’s Office on Corona Virus.
03/11/2020

From the Oklahoma Governor’s Office on Corona Virus.

Full moon humorousness...Just cause it’s funny, don’t mean it ain’t true!#fullmoon
03/11/2020

Full moon humorousness...
Just cause it’s funny, don’t mean it ain’t true!
#fullmoon

Active Minds this Thursday!
03/10/2020

Active Minds this Thursday!

03/09/2020
Mental Health on The Mighty

If you don’t watch this show, you’re missing out on something that causes you to feel, in all the right ways. The acting is superb!

More TV shows should be talking about mental health the way 'This Is Us' does.

Timeline Photos
02/28/2020

Timeline Photos

Everyone needs some coping strategies. Here’s one to add to your toolbox! •••••#breathingtechniques #groundingtechniques...
02/27/2020

Everyone needs some coping strategies.
Here’s one to add to your toolbox!





#breathingtechniques #groundingtechniques #depression #anxiety #ADHD #PTSD #bipolardisorder #borderlinepersonalitydisorder #trauma #mentalhealth #mentalhealthmatters

Takes lots of work but you CAN do it.••••#neuroplasticity #rewireyourbrain #changeyourthinking
02/26/2020

Takes lots of work but you CAN do it.




#neuroplasticity #rewireyourbrain #changeyourthinking

Timeline Photos
02/24/2020

Timeline Photos

Come join us! Learn about mental health awareness,  and suicide prevention awareness on campus!
02/24/2020

Come join us!
Learn about mental health awareness, and suicide prevention awareness on campus!

Elephant Love: Loneliness, Dating & Relationships
02/23/2020
Elephant Love: Loneliness, Dating & Relationships

Elephant Love: Loneliness, Dating & Relationships

Abandonment isn’t solely limited to being “abandoned” or “left.” Neglect is a huge form of abandonment. Neglect can be just as damaging because the neglectful person is actually still there, they just starve you of your needs, and there you are, left pining for their attention.

And that's on you:

#beyou
02/21/2020

#beyou

Guess what y’all!!!We’re preparing for our 3rd Fresh Check Day!! APRIL 15th! We need volunteers to help run the booths. ...
02/20/2020

Guess what y’all!!!
We’re preparing for our 3rd Fresh Check Day!! APRIL 15th!
We need volunteers to help run the booths. If you’ve helped before and want to help again, let us know!!
Comment on this post, call us 580.559.5714, or come by the office 137B Memorial Student Union, right before the Taff Caf.
Who’s excited??!!
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#freshcheckday #freshcheckdayecok #mentalhealthmatters #endstigma #stigmafighter #mentalhealthawareness #ECUwegotU

Timeline Photos
02/19/2020

Timeline Photos

If you have trauma, please see a professional. We can help! ...#trauma #adversechildhoodexperiences #aces #therapy #ment...
02/11/2020
NSVRC

If you have trauma, please see a professional. We can help!
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#trauma #adversechildhoodexperiences #aces #therapy #mentalhealthmatters

Trauma is not just “in your head" — it leaves a real, physical imprint on your body.

02/08/2020
Mental Health on The Mighty

Do yourself a favor and watch this show!
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#mentalhealthmatters #endstigma

More TV shows should be talking about mental health the way 'This Is Us' does. 📺

Brandon Whitten Institute for Addiction & Recovery
02/08/2020

Brandon Whitten Institute for Addiction & Recovery

Did someone say "FREE CEU's"????
We sure did! ECU will be doing some **FREE** training events that will offer **FREE** CEU's for LADC, CADC, LCSW, CPS, LPC, LMFT & Approved for CLEET MH hours!

Please register for this event by visiting https://liftthemaskecu.eventbrite.com

Mark your calendars and save the date! Registration is not required, however highly encouraged for CEU certificates and proper head counts.

Happy Snow Day again tomorrow!
02/06/2020

Happy Snow Day again tomorrow!

Timeline Photos
02/05/2020

Timeline Photos

Break the Silence Against Domestic Violence
01/30/2020
Break the Silence Against Domestic Violence

Break the Silence Against Domestic Violence

Learning that someone we love is being abused can be frightening. Find out how to support them and avoid using language that blames or shames them for the abuse they endured.

Sharing again. ..#trauma #adversechildhoodexperiences #aces
01/23/2020
How childhood trauma affects health across a lifetime

Sharing again.
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#trauma #adversechildhoodexperiences #aces

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds acros...

Timeline Photos
01/22/2020

Timeline Photos

Hey y’all, hey! It’s Fri-daaayyyyy!
01/17/2020

Hey y’all, hey! It’s Fri-daaayyyyy!

Numbing is a survival skill. And numbing can be useful. However, numbing doesn’t help with thriving. When you numb the “...
01/16/2020

Numbing is a survival skill. And numbing can be useful. However, numbing doesn’t help with thriving. When you numb the “negative” emotions, you numb the “positive” emotions, as well. You can’t say “oh, I don’t wanna feel scared, angry, anxious. I’ll just choose to feel happy, excited and joy!” Nope, doesn’t work like that - you don’t get to cherry pick the emotions you want to feel. You have to feel all of them. You have to unlearn ‘numbing’ as your go-to coping skill and learn new healthier coping skills. Talk to a professional - you may be surprised at how ready you may be to learn something new!
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#therapy #mentalhealth #mentalhealthmatters #numbing #depression #anxiety #trauma #ptsd
#c-ptsd #healing

Address

1100 E. 14th Street
Ada, OK
74820

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

(580) 559-5714

Alerts

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