ECU Student Counseling Center

ECU Student Counseling Center We provide free counseling services to all East Central University students, assisting students in achieving their personal, academic and career goals.

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05/16/2019

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#MensMentalHealth #mentalhealthmatters #mensmentalhealthmatters #mensmentalhealthawareness #youarenotalone
05/14/2019

#MensMentalHealth #mentalhealthmatters #mensmentalhealthmatters #mensmentalhealthawareness #youarenotalone

#courage #beyou #ECUwegotU
05/13/2019

#courage #beyou #ECUwegotU

#empaths #caretakers #narcissism
05/13/2019

#empaths #caretakers #narcissism

YAASSS!! ❤️🧡💛💚💙💜#youarenotalone
05/12/2019

YAASSS!! ❤️🧡💛💚💙💜#youarenotalone

Happy Mother’s Day! You are not alone!

#happymothersday #mothersday
05/12/2019

#happymothersday #mothersday

Final day of Finals Week! Way to go! You’re almost done Tigers! #finals #finalsweek #college #collegelife
05/10/2019

Final day of Finals Week! Way to go! You’re almost done Tigers!
#finals #finalsweek #college #collegelife

THIS👇!
05/08/2019

THIS👇!

Finals Week Day 3. You’re almost there Tigers! #youcandoit #finalsweek #finals #college #collegelife
05/08/2019

Finals Week Day 3. You’re almost there Tigers!
#youcandoit #finalsweek #finals #college #collegelife

Finals week got me like... #mood #finals #finalsweek #college #collegelife
05/07/2019

Finals week got me like...
#mood #finals #finalsweek #college #collegelife

Yup. Every day, all day. #whatsyourstory #therapy #mentalhealth #mentalhealthmatters #endstigma #stigmafighter
05/02/2019

Yup. Every day, all day. #whatsyourstory #therapy #mentalhealth #mentalhealthmatters #endstigma #stigmafighter

Parents, teachers, parents-to-be, teachers-to-be: Very important and useful information and something I’ve talked abou...
05/01/2019
Child Mind Institute

Parents, teachers, parents-to-be, teachers-to-be:
Very important and useful information and something I’ve talked about with many teachers and parents for many years. #anxiety #disruptivebehavior #adhd #trauma #sensoryoverload

“A child who appears oppositional or aggressive may actually be reacting to anxiety he can’t articulate.”

May is Mental Health Awareness Month. You don’t need to have a “diagnosis” to be able to benefit from seeing a pro...
05/01/2019

May is Mental Health Awareness Month. You don’t need to have a “diagnosis” to be able to benefit from seeing a professional about your mental health. It’s also not about being weak or less than. Take care of your mental health just as you do your physical health. If you do have a “diagnosis” it’s just that, a diagnosis. A diagnosis doesn’t define you, it’s just a part of you - and you are still a miracle!
#mentalhealthawarenessmonth #mentalhealth #mentalhealthmatters #mentalillness #anxiety #depression #bipolar #ptsd #schizophrenia #ocd #disorderedeating #autism #adhd

04/30/2019
East Central University

East Central University

UPDATE: The tornado warning for Pontotoc County (including ECU & Ada) has expired as of 1 p.m. Please remain weather aware.

Pontotoc County is under tornado warning. Please take shelter immediately.

04/30/2019
Yes. Yes. Yes! If you wouldn’t say the horribleness to a kid, why would you say the horribleness to yourself. It start...
04/30/2019

Yes. Yes. Yes! If you wouldn’t say the horribleness to a kid, why would you say the horribleness to yourself. It starts with you, #loveyourself. #selftalk #selfworth #selfesteem #mentalhealth #mentalhealthmatters #ECUwegotU

04/26/2019
It is so important for people to learn and understand! Educate yourself on how trauma is stored in our brains and in our...
04/26/2019

It is so important for people to learn and understand! Educate yourself on how trauma is stored in our brains and in our bodies. Van Der Kolk knows his stuff!
#trauma #traumarecovery #sexualassault #sexualabuse #physicalabuse #emotionalabuse #neglect #ptsd #complexptsd #survivor #mentalhealth #mentalhealthmatters #ECUwegotU

Tomorrow is Denim Day. If you’re not familiar, Denim Day was started 20 years ago, by Peace Over Violence after the It...
04/24/2019

Tomorrow is Denim Day. If you’re not familiar, Denim Day was started 20 years ago, by Peace Over Violence after the Italian Supreme Court caused international outrage when a judge overturned a lower court’s conviction of a rapist because the victim was wearing tight jeans. The judges ruled that because she was wearing tight jeans, she would have had to help her rapist remove her jeans, thus IMPLYING consent. The next day, the women in the Italian Parliament showed up wearing jeans, showing support of and solidarity with the victim. So, on April 24th, wear jeans with a purpose, to show that there is never an excuse to harass, abuse, assault or rape. If you can’t wear jeans, you can wear a little strip of denim in the form of an awareness ribbon, and pin it to your shirt.
#DenimDay #PeaceOverViolence #SAAM

04/22/2019
Hey Tigers! Stop by the UC tomorrow and de-stress with #ActiveMinds !! #stressless #ECUwegotU
04/22/2019

Hey Tigers! Stop by the UC tomorrow and de-stress with #ActiveMinds !! #stressless #ECUwegotU

EXACTLY. #SexualAssaultAwarenessMonth #EndRapeCulture
04/16/2019

EXACTLY.
#SexualAssaultAwarenessMonth #EndRapeCulture

This Thursday at 5:30 in the Estep Room of the UC. Open to the public. #SexualAssaultAwarenessMonth #TheHuntingGround
04/15/2019

This Thursday at 5:30 in the Estep Room of the UC. Open to the public. #SexualAssaultAwarenessMonth #TheHuntingGround

Great way to check in with yourself! #selfesteem #selfcare #journaling #copingskills #mentalhealthmatters
04/15/2019

Great way to check in with yourself!
#selfesteem #selfcare #journaling #copingskills #mentalhealthmatters

Love her! #mentalhealthmatters #mentalhealth #endstigma
04/15/2019

Love her! #mentalhealthmatters #mentalhealth #endstigma

#EndRapeCulture #sexualassaultawarenessmonth #sexualassaultprevention #bystanderintervention
04/12/2019

#EndRapeCulture #sexualassaultawarenessmonth #sexualassaultprevention #bystanderintervention

#panic #panicattack #anxiety #copingskills #groundingtechniques #ECUwegotU
04/11/2019

#panic #panicattack #anxiety #copingskills #groundingtechniques #ECUwegotU

Annual Sexual Assault Awareness Walk will be this Saturday from 11am-2pm at Wintersmith Park. In the event of rain, we w...
04/10/2019

Annual Sexual Assault Awareness Walk will be this Saturday from 11am-2pm at Wintersmith Park. In the event of rain, we will be at the Agriplex. Come join us is showing support for survivors. #sexualassaultawarenessmonth #sexualassaultprevention #SAAM

Need to know information about digital consent. #sexualassaultawarenessmonth #sexualassaultawareness #consent #IAsk #dig...
04/09/2019
National Sexual Violence Resource Center

Need to know information about digital consent. #sexualassaultawarenessmonth #sexualassaultawareness #consent #IAsk #digitalconsent #sexting #ECUwegotU

Sexting — or sharing explicit images and text — is becoming a common part of sexual progression; in fact, it is referred to by some as ‘the new third base.’

Ways to show support for survivors of sexual assault. #sexualassaultawarenessmonth #sexualassaultprevention #survivor #S...
04/09/2019
National Sexual Violence Resource Center

Ways to show support for survivors of sexual assault. #sexualassaultawarenessmonth #sexualassaultprevention #survivor #SAAM #ECUwegotU

Your support of a loved one who has experienced sexual violence may be a critical first step in their healing journey.

04/09/2019
NSVRC

April is Sexual Assault Awareness Month and the National Sexual Violence Resource Center has put together some videos about consent. This year's campaign is called #IAsk. #sexualassaultawareness #sexualassaultprevention #consent #SAAM #ECUwegotU

April is Sexual Assault Awareness Month and this year's campaign is focused on the power of asking for consent. Learn more: www.nsvrc.org/saam

Enrollment time Tigers!
04/03/2019

Enrollment time Tigers!

Juniors and Transfer Students today is THE day! Go to myECU.ecok.edu and enroll now to secure the bag. #EcuTigers

April is #sexualassaultawarenessmonth. Be aware of your surroundings. If you see something that looks dangerous, speak u...
04/03/2019

April is #sexualassaultawarenessmonth. Be aware of your surroundings. If you see something that looks dangerous, speak up/speak out. #BystanderIntervention helps to prevent #sexualassault. #rape #sexualassaultprevention

Today is #WorldAutismDay! Some of my most favorite people are on the Autism Spectrum! I hope that you’re all blessed e...
04/03/2019

Today is #WorldAutismDay! Some of my most favorite people are on the Autism Spectrum! I hope that you’re all blessed enough to know someone that has #autism!!

#internationaltransgenderdayofvisibility #transrights #humanrights #lgbtq #ally #ECUwegotU
03/31/2019

#internationaltransgenderdayofvisibility #transrights #humanrights #lgbtq #ally #ECUwegotU

#trauma #adversechildhoodexperiences #ACES #therapy #mentalhealthawareness #mentalhealthmatters
03/29/2019
GoodTherapy

#trauma #adversechildhoodexperiences #ACES #therapy #mentalhealthawareness #mentalhealthmatters

As the anniversary of a past traumatic event approaches, trauma symptoms may resurface. Openness about this reoccurring trauma in therapy may help with healing.

Challenge your negative thinking! #negativethinking #moodmatters #mentalhealthmatters #anxiety #depression #lowselfestee...
03/27/2019

Challenge your negative thinking! #negativethinking #moodmatters #mentalhealthmatters #anxiety #depression #lowselfesteem

Such a great idea for teachers to check-in with their students and to help reduce stigma around mental health. #mentalhe...
03/27/2019

Such a great idea for teachers to check-in with their students and to help reduce stigma around mental health. #mentalhealthmatters #mentalhealthawareness #stigmafighter #endstigma #teachers #educators

Wow. This teacher has her students write their name on back of a sticky note and place it on the chart each Monday. She then talks privately throughout the week with each child about where they placed the sticky note and if they need to talk.
A weekly check in on her students. ❤️❤️
Maybe we could pass this along to teachers.

#anxiety #mentalhealthawareness #mentalhealthmatters #endstigma
03/26/2019

#anxiety #mentalhealthawareness #mentalhealthmatters #endstigma

Address

1100 E. 14th Street
Ada, OK
74820

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

(580) 559-5714

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