GVSU Campus Dining

GVSU Campus Dining The official page for dining at Grand Valley State University.
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GVSU encourages freedom of expression and recognizes the value of diverse opinions. Page administrators however have a responsibility to remove comments, images or other material deemed inflammatory, vulgar or otherwise inappropriate, especially when they appear to threaten the welfare or safety of the poster or others. For the official university guidelines please visit our social media page, www.gvsu.edu/socialmedia

05/19/2020
GVSU Campus Dining Parent Orientation Presentation

Hey, future Lakers! Although we wish we could meet you in person, Campus Dining is ready to meet you virtually. 😀
If you’re an incoming student, you know orientation is online. Make sure to watch the Campus Dining virtual orientation video - it’s the best way to learn about GVSU Campus Dining. Then you’ll be ready to join us for some Q & A!
Virtual Q & A sessions are held throughout the summer- find the schedule on the Parent and Supporter Orientation website. Join us, along with Housing, to get your questions answered (meal plans, dining locations, food allergies and intolerances, and more). We can’t wait to meet you!
https://www.youtube.com/watch?v=Nd7KMq5vllw&feature=emb_logo

GVSU Campus Dining Parent Orientation Presentation

From Campus Dining to the Grand Valley State University Class of 2020- Congratulations, you made it!! You have persevere...
04/24/2020

From Campus Dining to the Grand Valley State University Class of 2020- Congratulations, you made it!! You have persevered through thick and thin, and we are so proud of each and every one of you. Your journey is just beginning. 💙🎓🎉

https://www.hsph.harvard.edu/nutritionsource/2020/03/25/food-safety-nutrition-and-wellness-during-covid-19/Check out thi...
04/09/2020
Food safety, nutrition, and wellness during COVID-19

https://www.hsph.harvard.edu/nutritionsource/2020/03/25/food-safety-nutrition-and-wellness-during-covid-19/

Check out this article on food safety during COVID-19. If you have any questions please contact our Registered Dietitian, Megan Ponke, MS, RDN at [email protected]

Stay safe, Lakers!

This page will be updated as new information becomes available. Last update: 4.1.20 [En español] As we navigate these unprecedented times, many are wondering how to safely shop, order, and prepare …

Do you need to wash your groceries with soap and water? Should you wash your raw meat? No and no. But you should always ...
04/06/2020
Should You Wash All Food

Do you need to wash your groceries with soap and water? Should you wash your raw meat? No and no. But you should always wash fruits and vegetables with edible peels- just not with soap. Washing with cool tap water and drying with a clean cloth can reduce harmful bacteria on the surface. Produce with inedible peels, like bananas and avocados, should still be washed with water as well. Read on to find out more on what should and shouldn't be washed, even during a pandemic.

https://www.eatright.org/homefoodsafety/four-steps/wash/should-you-wash-all-food

When it comes to food, the rules of washing are not always clear.

April is Celery Month! Celery is rich in Vitamins A, K, and C, B Vitamins, phytonutrients, calcium, iron and more, just ...
04/01/2020

April is Celery Month! Celery is rich in Vitamins A, K, and C, B Vitamins, phytonutrients, calcium, iron and more, just like many other fruits and veggies. It is also rich in fiber! #celery

Stocking up on essentials during the quarantine? Make sure no food goes to waste with these tips from the Academy of Nut...
03/24/2020

Stocking up on essentials during the quarantine? Make sure no food goes to waste with these tips from the Academy of Nutrition and Dietetics. Freezing food and storing produce properly- in addition to knowing the difference between the "sell by," "best if used by," and "use by" dates- are all vital in keeping you safe and reducing food waste.

Fruits and vegetables are important sources of many vitamins and minerals, but they're not the only ones. Check out thes...
03/23/2020

Fruits and vegetables are important sources of many vitamins and minerals, but they're not the only ones. Check out these example sources of key nutrients to include in your diet to help support your immune system. 💪🍊🥦🍳🥛

The COVID-19 virus has prompted emptying shelves of many products, including immune boosting supplements and vitamins. D...
03/23/2020

The COVID-19 virus has prompted emptying shelves of many products, including immune boosting supplements and vitamins. Do these products really offer us increased protection from illness, or even cure the virus as some claim? While there is no way to “boost” your immune system with supplements or food, you can support it with smart food choices, as well as other healthy lifestyle behaviors. Here are some tips from our Campus Dining Registered Dietitian on how to help support your immune system.

Happy first day of Spring Lakers  #gvsu
03/20/2020

Happy first day of Spring Lakers #gvsu

Hey Lakers! Unused Dining Dollars and remaining Meals will be credited to your student account. See below for more detai...
03/19/2020

Hey Lakers! Unused Dining Dollars and remaining Meals will be credited to your student account. See below for more details.

03/13/2020
#WellnessWednesday. Happy National Registered Dietitian Nutritionist Day! MEET THE DIETITIANMegan Ponke is a Registered ...
03/11/2020

#WellnessWednesday. Happy National Registered Dietitian Nutritionist Day!

MEET THE DIETITIAN

Megan Ponke is a Registered Dietitian Nutritionist who obtained her Bachelor of Science in Biomedical Sciences and her Master of Science in Clinical Dietetics from Grand Valley State University. Megan completed her dietetic internship through Grand Valley's coordinated graduate program in the clinical, community and food service management areas. She is a member of the Academy of Nutrition and Dietetics, the Michigan Academy of Nutrition and Dietetics and Dietitians of West Michigan. As the Campus Dining Dietitian, brings her passion about health and wellness to the community at #GVSU. Megan focuses on using evidence-based research to provide the best care possible, teaching others about nutrition and sustainable lifestyle changes while promoting a healthy relationship with food.

#NationlNutritionMonth

Contact Information:

616-331-8989
[email protected]
https://www.gvsu.edu/campusdine/nutrition-9.htm

TODAY @ The Blue Connection there will be NEW Mediterranean Panini samples available from 11 AM- 1 PM! Stop by to say hi...
03/09/2020

TODAY @ The Blue Connection there will be NEW Mediterranean Panini samples available from 11 AM- 1 PM! Stop by to say hi to the Registered Dietitian and give it a try! #GVSU #MeatlessMonday

N E W~ Meatless Monday option at Blue Connection beginning on Monday March 9- get ready for a Mediterranean grilled chee...
03/07/2020

N E W~ Meatless Monday option at Blue Connection beginning on Monday March 9- get ready for a Mediterranean grilled cheese panini! Stop by to try a free sample and play nutrition trivia with the Campus Dining Registered Dietitian. #GVSU

#NationalNutritionMonth Planning your meals for the week can be a useful tool to help you meet your nutrition goals. Bei...
03/05/2020

#NationalNutritionMonth Planning your meals for the week can be a useful tool to help you meet your nutrition goals. Being prepared in small ways, like packing a water bottle and a balanced snack, can make a big impact! #GVSU

Next week at Kleiner! #GVSU
03/04/2020

Next week at Kleiner! #GVSU

The healthiest vegetables are the ones you actually eat! All forms are good sources of vitamins, minerals and fiber. Can...
03/04/2020

The healthiest vegetables are the ones you actually eat! All forms are good sources of vitamins, minerals and fiber. Canned and frozen vegetables help reduce food waste, increase your variety, and are quick to prepare. Rinse off your canned veggies to help reduce sodium. #GVSU #NationalNutritionMonth

Next week Monday stop by Fresh Food co. to try a green smoothie for National Nutrition Month! Smoothies are great ways t...
03/03/2020

Next week Monday stop by Fresh Food co. to try a green smoothie for National Nutrition Month! Smoothies are great ways to increase your fruit and vegetable intake. #NationalNutritionMonth #GVSU

Next week at The Blue Connection! #GVSU
03/02/2020

Next week at The Blue Connection! #GVSU

March is National Nutrition Month! Celebrate it with Campus Dining. Remember this week to eat a variety of nutritious fo...
03/01/2020

March is National Nutrition Month! Celebrate it with Campus Dining. Remember this week to eat a variety of nutritious foods, every day! If you have questions, make a free appointment with our Registered Dietitian at the link below : https://www.gvsu.edu/campusdine/nutrition-9.htm

02/28/2020
GVSU Campus Dining
02/28/2020

GVSU Campus Dining

Spring Break Dining Hours #GVSU

Beginning at 11AM there will be a limited amount of Pączkis at Fresh Food Company #GVSU
02/25/2020

Beginning at 11AM there will be a limited amount of Pączkis at Fresh Food Company #GVSU

TODAY at Fresh for Lunch! #GVSU  -Chicken Gumbo & Brown Rice Soup-Banana Foster Cupcake-Shrimp & Grits with Crsipy Okra-...
02/25/2020

TODAY at Fresh for Lunch! #GVSU
-Chicken Gumbo & Brown Rice Soup
-Banana Foster Cupcake
-Shrimp & Grits with Crsipy Okra
-Fried Fish Po' Boy
-Vegan Jambalaya with Seasoned Rice

Myth or Fact: Coconut oil is better for you than other oils?Myth! Coconut is high in saturated fats, which are unhealthy...
02/22/2020

Myth or Fact: Coconut oil is better for you than other oils?

Myth! Coconut is high in saturated fats, which are unhealthy fats. Any fat solid at room temperature is higher in saturated fats. Stick to other oils, such as olive, canola or avocado, that are liquid at room temperature. #HeartHealthMonth #GVSU

Next week at Engrained! #GVSU
02/20/2020

Next week at Engrained! #GVSU

Spring Break Dining Hours #GVSU
02/19/2020

Spring Break Dining Hours #GVSU

Donate a meal today at the Marketplace from8:30-11:00AM or tonight at Late Night in Kleiner from 10PM-Midnight! #GVSU
02/19/2020

Donate a meal today at the Marketplace from
8:30-11:00AM or tonight at Late Night in Kleiner from 10PM-Midnight! #GVSU

Next Week at Fresh for Lunch! #GVSU  -Chicken Gumbo & Brown Rice Soup-Banana Foster Cupcake-Shrimp & Grits with Crsipy O...
02/18/2020

Next Week at Fresh for Lunch! #GVSU
-Chicken Gumbo & Brown Rice Soup
-Banana Foster Cupcake
-Shrimp & Grits with Crsipy Okra
-Fried Fish Po' Boy
-Vegan Jambalaya with Seasoned Rice

This week stop by one of the Campus Dining donation tables in the following locations to donate a meal from your meal pl...
02/17/2020

This week stop by one of the Campus Dining donation tables in the following locations to donate a meal from your meal plan to help a fellow Laker.

Monday Feb 17: 4:00pm-7:00pm Fresh

Tuesday Feb 18: 11:00am-1:00pm Fresh
5:00pm-7:00pm Kleiner

Wednesday Feb 19:
8:30am-11:00am Marketplace
10:00pm-12:00am Kleiner

Thursday Feb 20: 11:30am-1:00pm Kirkhof
5:00pm-7:00pm Connection

Friday Feb 21: 8:00am-10:00am Einstein

#GVSU

How often should you have you blood pressure check?Twice a year! Just because you feel normal and healthy does not mean ...
02/16/2020

How often should you have you blood pressure check?Twice a year! Just because you feel normal and healthy does not mean your blood pressure is, your lifestyle and genetics could still be impacting your heart health. #HeartHealthMonth #GVSU

True or False: Heart disease kills the same amount of women as breast cancer?F A L S E: According to the American Heart ...
02/15/2020

True or False: Heart disease kills the same amount of women as breast cancer?
F A L S E: According to the American Heart Association, heart disease causes more deaths in women (about 1 in 3) than breast cancer (about 1 in 31). It also kills more women than men.
#HeartHealthMonth #GVSU

Address

1 Campus Dr
Allendale, MI
49401

Telephone

(616) 331-3016

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Comments

Do you know if Argo tea uses the Argo tea app/rewards?
Are there many gluten free options for the celiac student?
Head to our website gvsufood.com to check out nutrition info, healthy approved items &Tips n' tricks to a healthy lifestyle. 🍍 🥝 🥑 #HealthyPlate