ISU Walk with Ease

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Ames, IA
ISU Walk with Ease

WWE is a program designed to help older adults be more physically active through walking.

Iowa State University Walk With Ease (WWE) is a research study program run through the ISU Physical Activity and Health Promotion Laboratory. WWE is a 6-week evidence-based program for those 60+ and is designed to add physical activity into individual lives through walking. Available in both in-person group and virtual self-directed formats, Walk with Ease and the ISU Physical Activity Lab are here to help build sustainable activity habits however we can.

07/21/2026

Stay safe walking outside with these walking tips during this hot summer! ⛅

1. Avoid peak hours
2. Wear appropriate shoes
3. Find a buddy
4. Drink lots of water, take cooling breaks, and do not forget to wear sunscreen!

07/08/2026

Get moving on Thursdays from 10:00–11:00 AM for 𝐒𝐞𝐧𝐢𝐨𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐮𝐧! This class is open to the public, so bring a friend or neighbor! 💪

Starting July 9, join us for a weekly, instructor-led, fitness class designed to help you stay active, build strength, and have fun along the way!

✨ Wear comfortable clothes and tennis shoes, bring a water bottle, and get ready to move!

✨ Space is limited, so be sure to 𝐞𝐦𝐚𝐢𝐥 𝐮𝐬 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭. We can't wait to see you there!

07/04/2026

🎆 Happy Independence Day! 🎆
Wishing everyone a safe and joyful 4th of July! A heartfelt thank you to all our participants who have served — we honor your dedication and courage.

05/06/2026

This previous Saturday on May 2nd, some of our team members spent their day volunteering at the Walk to Cure Arthritis event hosted by the Arthritis Foundation!

05/01/2026

Happy May! May is Mental Health Awareness Month!

Mental health is health, and some ways you can spend this month dedicated to reducing the stigma around mental health may be through designating quiet areas for mental breaks, focus on your wellbeing daily, promote awareness, wear green, and check in on the people around you!

04/09/2026

For those of you who have been asking… our project manager, Abbie Coniglio, had her baby girl this week! Please welcome Sylvia!

04/07/2026

Happy World Health Day from Walk with Ease!

To join in celebration, take some time out of the day to go for a walk, work through deep breathing exercises, eat a good meal, or go outside!

04/03/2026

April is Parkinson's Awareness Month!
Exercise is one of the most beneficial tools to help with Parkinson's! Walk with Ease uses aerobic activity and stretching to work towards improving motor control, stability, and range of motion.

03/27/2026

Happy Friday! Here is some motivational words from one of our participants!

Join our fall prevention program and discover the difference it can make in your life!

Address

Ames, IA
50010

Website

http://WalkwithEaseISU.org/

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