ISU Walk with Ease

ISU Walk with Ease WWE is a program designed to help older adults be more physically active through walking.

Iowa State University Walk With Ease (WWE) is a research study program run through the ISU Physical Activity and Health Promotion Laboratory. WWE is a 6-week evidence-based program for those 60+ and is designed to add physical activity into individual lives through walking. Available in both in-person group and virtual self-directed formats, Walk with Ease and the ISU Physical Activity Lab are here to help build sustainable activity habits however we can.

This previous Saturday on May 2nd, some of our team members spent their day volunteering at the Walk to Cure Arthritis e...
05/06/2026

This previous Saturday on May 2nd, some of our team members spent their day volunteering at the Walk to Cure Arthritis event hosted by the Arthritis Foundation!

Happy May! May is Mental Health Awareness Month! Mental health is health, and some ways you can spend this month dedicat...
05/01/2026

Happy May! May is Mental Health Awareness Month!

Mental health is health, and some ways you can spend this month dedicated to reducing the stigma around mental health may be through designating quiet areas for mental breaks, focus on your wellbeing daily, promote awareness, wear green, and check in on the people around you!

For those of you who have been asking… our project manager, Abbie Coniglio, had her baby girl this week! Please welcome ...
04/09/2026

For those of you who have been asking… our project manager, Abbie Coniglio, had her baby girl this week! Please welcome Sylvia!

Happy World Health Day from Walk with Ease! To join in celebration, take some time out of the day to go for a walk, work...
04/07/2026

Happy World Health Day from Walk with Ease!

To join in celebration, take some time out of the day to go for a walk, work through deep breathing exercises, eat a good meal, or go outside!

April is Parkinson's Awareness Month!Exercise is one of the most beneficial tools to help with Parkinson's! Walk with Ea...
04/03/2026

April is Parkinson's Awareness Month!
Exercise is one of the most beneficial tools to help with Parkinson's! Walk with Ease uses aerobic activity and stretching to work towards improving motor control, stability, and range of motion.

Happy Friday! Here is some motivational words from one of our participants!Join our fall prevention program and discover...
03/27/2026

Happy Friday! Here is some motivational words from one of our participants!

Join our fall prevention program and discover the difference it can make in your life!

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Ames, IA
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