This page is supported and maintained by Lynn Rossy, Ph.D., Health Psychologist at Healthy for Life, The T. Atkins Wellness Program at the University of Missouri in Columbia, Missouri. Tasting Mindfulness offers support for people wanting to have an enjoyable and healthy relationship with their food, their bodies, their minds, and ultimately their lives. It grew out of a ten week program entitled
“Eat for Life” that was developed by Dr. Lynn Rossy and Hannah Bush, M.A. and is offered to faculty and staff at the University of Missouri, as well as members of the community. It incorporates mindfulness, the intuitive wisdom of the body and mind, and educational components that support our efforts to be more healthy and conscious about our actions and behaviors. Dr. Lynn Rossy expanded this philosophy into the Tasting Mindfulness community, which uses social media to support people across the world in their quest for a healthy relationship with their food. For more information:
Visit the blog, at TastingMindfulness.com to gain more insight about mindful eating. Follow Tasting Mindfulness on Twitter for daily tips and information. About Lynn Rossy
Lynn Rossy, Ph.D., has been teaching and researching mindfulness-based interventions targeting stress, pain, cancer, depression, and eating since 1999. She has trained extensively at the Center for Mindfulness in Medicine, Healthcare, and Society in Worcester, MA. She received her doctorate and was trained as a health psychologist at the University of Missouri. She founded the Mindfulness Practice Center on the University of Missouri campus in 2002—an innovative program that offers mindfulness classes, workshops, and presentations to students, faculty and staff. She is a teacher at a center for insight meditation in Columbia, MO. In 2008 she completed a 2-1/2 year meditation training program through Spirit Rock Meditation Center in California. She is a certified yoga instructor through Kripalu Yoga Center and often teaches yoga at Alley Cat Yoga Center in Columbia, MO. Lynn has a passion for her work--motivated by her desire for people to discover more fulfilling, meaningful, and joyful lives. She incorporates and combines a variety of Western and Eastern philosophies and teachings in her work.
