Loyola University Maryland Recreation and Wellness

05/06/2020

Working from home is so much better when you have your furry best friend to keep you company! Our RecWell staff loves spending time with our four-legged coworkers even if they don’t understand we still have to work😅 Send us pictures of you with your furry BFF for a chance to be featured on our page!🐶🐱🐟🐾
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04/30/2020

Did you know that you could sign up for 90 days of free access to OpenFit? Create an account using this link: http://bit.ly/2R7E2ww

Remember to tag us in your home workouts!
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04/23/2020

Check out our very own Personal Trainer, Sarah Hoff!

Tomorrow's Fit Friday will be led by Ms. Sarah Hoff P'23, an American College of Sports Medicine, Certified Personal Trainer in the Loyola University Maryland Recreation and Wellness department at Loyola University Maryland. Join us right here on our page at 4 p.m. tomorrow for this live event! All members of Magic Nation are welcome!

03/11/2020

Starting tomorrow the FAC will be close until April 1st. Stay tuned for more information

03/10/2020

Application deadline now extended to THIS Friday the 13th! Make sure to get your applications in by then! You can apply through the link in our bio!

03/09/2020

*Motivational Monday*
Another student employee of the month is Peter Butler! Peter has worked with RecWell for a little under a year. He was hired last Spring and has since been extremely dedicated and passionate about working at the wall. All and all, Peter is a wonderful wall employee; he inspires others with his passion and dedication to climbing, including professional staff.

03/09/2020

*Motivational Monday*
One of our student employees of the month is Tim Rossi! He is a senior in Outdoor Adventure Experience (OAE), has made a big impact on the program throughout the month of January. Earlier in the Fall 2020 Semester, he started this impact by choosing to do a Business Audit on the OAE Program as part of a class project. On top of the digitalization project, Tim has also had a big presence with the New Staff members who are currently being trained as OAE leaders. Through Tim diving in to share his passion for OAE he has inspired the New Staff class year and created memories (and forms) that will influence the program for years to come.

02/28/2020

Fitness Friday! Here's a lower body workout by

1️⃣ Seated leg curl, 3 sets of 10-12 light to moderate weight
2️⃣ Plate loaded leg press 🚨Caution! Start with no weights if you're new to it. Then gradually increase as your indurance increases. 3 sets of 10-15
3️⃣ Leg press, 4 sets of 8-10
4️⃣ Leg extensions, 3 sets of 10-12 light to moderate weight.
5️⃣ Sled, end of workout, 2 sets (back & down = 1) light weight

02/27/2020

Staying in Baltimore over Spring Break? Check out this website for fun events going on next week including food tours, art exhibits, and scavenger hunts. Link here: https://baltimore.org/events

02/26/2020

It's Wellness Wednesday! Today we want to give some reminders as Spring Break is approaching on how to be stress free! Her Campus gives some greats tips on how to de-stress during the break including tips about homework and your sleep schedule! Find the full article here: https://www.hercampus.com/school/tcnj/how-de-stress-over-spring-break-even-though-you-have-lot-homework

02/25/2020

It's Program Outreach Tuesday! Did you know that the FAC is one of the locations for the Police Youth Challenge through Outward Bound? This is a program that aims to change perceptions and improve interactions between youth and police in Baltimore City! More about this program here: https://www.outwardboundchesapeake.org/programs/pyc/

02/24/2020

*Motivational Monday*
Today we want to spotlight Chase Johnson! Chase is a senior and an accounting major. He's also a climbing wall supervisor and very active with OAE here on campus! Go Chase!