09/02/2026
Welcome back, Ravens! A brand-new semester is officially here, and with it comes a long list of classes, assignments, meetings, and social plans.
Before diving headfirst into the rush, our Counseling Center team—led by Sam Keller has a quick reminder for you: take a deep breath. You don’t need to have the entire semester figured out in week one. Focus on your daily basics, check in with your mental health, and remember that asking for support is part of taking care of yourself.
Read the full Wellness Wednesday reflection here: https://rosemont.edu/wellness-wednesday-welcome-back-take-a-deep-breath/