The Journal of Chinese Medicine has written a great article on how mindfulness can ease inflammation for people with chronic inflammatory conditions - such as rheumatoid arthritis and inflammatory bowel disease. These conditions are often made worse by stress, which a lot of us have been struggling from this year. With this in mind, patients could benefit from practicing mindfulness meditation to lead a pain free life.
Read more about the study by US scientists here - https://hubs.ly/H0y4y6X0
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