10/18/2020
“In the South Asian community, there is a strong negative perception about therapy that prevents us from openly asking for the help we may or may not need. Coming from a conservative household, I can attest to the fact that it is difficult to openly talk about uncomfortable or taboo topics. Such conversations always seem to get brushed off as “unimportant” or “insignificant”. For my mental health, I find satisfaction by confiding in someone who can relate with me, understand what I am going through and offer advice without any pressure or judgement. Seeking therapy isn’t only helpful for people with mental illnesses. It can be a highly beneficial and healthy practice for everyone. Sitting down with a stranger for an hour and being able speak your mind without any apprehension is invaluable. For these reasons, I would definitely consider seeing a therapist and encourage others to do so as well.”
