USCA Campus Recreation & Wellness

USCA Campus Recreation & Wellness The Official FaceBook page of the USCA Department of Recreation & Wellness.
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Operating as usual

The last week of classes for the semester is finally here! Finish strong! #StartUpSunday
04/19/2021

The last week of classes for the semester is finally here! Finish strong! #StartUpSunday

The last week of classes for the semester is finally here! Finish strong! #StartUpSunday

04/14/2021

Time to work your Chest/Back/Core with this week’s #WorkoutWednesday!

Caffeine can jump start your day but it can also jump start your night. Try reducing your caffeine intake later in the d...
04/14/2021

Caffeine can jump start your day but it can also jump start your night. Try reducing your caffeine intake later in the day for better sleep!

Caffeine can jump start your day but it can also jump start your night. Try reducing your caffeine intake later in the day for better sleep!

Spring 2021 PacerFit has concluded! What was your favorite week? #StartUpSunday
04/12/2021

Spring 2021 PacerFit has concluded! What was your favorite week? #StartUpSunday

Spring 2021 PacerFit has concluded! What was your favorite week? #StartUpSunday

04/08/2021

Back/Biceps #WorkoutWednesday

Hydrate your body! #TuesdayTip
04/07/2021

Hydrate your body! #TuesdayTip

Hydrate your body! #TuesdayTip

Need more positivity in your daily routine? Try practicing gratitude! #MindfulMonday
04/06/2021

Need more positivity in your daily routine? Try practicing gratitude! #MindfulMonday

Need more positivity in your daily routine? Try practicing gratitude! #MindfulMonday

Time to grab some bands and a medicine ball for PacerFit week 10! #StartUpSunday
04/04/2021

Time to grab some bands and a medicine ball for PacerFit week 10! #StartUpSunday

Our hours for this semester! #TourThursday
04/02/2021

Our hours for this semester! #TourThursday

Our hours for this semester! #TourThursday

04/01/2021

This week’s #WorkoutWednesday!

Sleep is important! #TuesdayTip
03/31/2021

Sleep is important! #TuesdayTip

Sleep is important! #TuesdayTip

Want to increase your running experience? Try practicing mindfulness while running! #MindfulMonday
03/30/2021

Want to increase your running experience? Try practicing mindfulness while running! #MindfulMonday

Want to increase your running experience? Try practicing mindfulness while running! #MindfulMonday

Grab those kettlebells for week 9 of PacerFit! #StartUpSunday
03/29/2021

Grab those kettlebells for week 9 of PacerFit! #StartUpSunday

Use your favorite TV show as your motivation and reward for working out! #TuesdayTip
03/24/2021

Use your favorite TV show as your motivation and reward for working out! #TuesdayTip

Use your favorite TV show as your motivation and reward for working out! #TuesdayTip

Rather than panicking take some time to slow down and be mindful! #MindfulMonday
03/23/2021

Rather than panicking take some time to slow down and be mindful! #MindfulMonday

Rather than panicking take some time to slow down and be mindful! #MindfulMonday

Time to bring out the Bosu for PacerFit week 8! #StartUpSunday
03/22/2021

Time to bring out the Bosu for PacerFit week 8! #StartUpSunday

Want a quick workout to do in your dorm but don’t know where to look? Check out these different options for easy to find...
03/19/2021

Want a quick workout to do in your dorm but don’t know where to look? Check out these different options for easy to find workouts! #FitFriday

Want a quick workout to do in your dorm but don’t know where to look? Check out these different options for easy to find workouts! #FitFriday

Want to challenge yourself? Join the PacerFit Games! Sign ups are open until March 23rd! #TourThursday
03/19/2021

Want to challenge yourself? Join the PacerFit Games! Sign ups are open until March 23rd! #TourThursday

Want to challenge yourself? Join the PacerFit Games! Sign ups are open until March 23rd! #TourThursday

Other than listening to your workout music, make sure that you listen to what your body is saying! #TuesdayTip
03/17/2021

Other than listening to your workout music, make sure that you listen to what your body is saying! #TuesdayTip

Other than listening to your workout music, make sure that you listen to what your body is saying! #TuesdayTip

Speak kindly and positively to yourself! Negativity won’t get you far! #MindfulMonday
03/16/2021

Speak kindly and positively to yourself! Negativity won’t get you far! #MindfulMonday

Speak kindly and positively to yourself! Negativity won’t get you far! #MindfulMonday

Get those dumbbells ready for Week 7 of PacerFit!
03/15/2021

Get those dumbbells ready for Week 7 of PacerFit!

Although they say breakfast is the most important meal of the day, EVERY meal is important! #FitFriday
03/12/2021

Although they say breakfast is the most important meal of the day, EVERY meal is important! #FitFriday

Although they say breakfast is the most important meal of the day, EVERY meal is important! #FitFriday

Need help with nutrition? Nutrition coaching is available through the Department of Campus Rec & Wellness! #TourThursday
03/12/2021

Need help with nutrition? Nutrition coaching is available through the Department of Campus Rec & Wellness! #TourThursday

Need help with nutrition? Nutrition coaching is available through the Department of Campus Rec & Wellness! #TourThursday

For this week’s #WorkoutWednesday, how many rounds can you complete?
03/11/2021

For this week’s #WorkoutWednesday, how many rounds can you complete?

For this week’s #WorkoutWednesday, how many rounds can you complete?

Your workout is your workout! #TuesdayTip
03/09/2021

Your workout is your workout! #TuesdayTip

Your workout is your workout! #TuesdayTip

Having a hard time staying in the moment? Use this grounding technique to bring you back to the present moment using you...
03/09/2021

Having a hard time staying in the moment? Use this grounding technique to bring you back to the present moment using your five senses! Based on the number listed beside the sense, that is the number of things that you should identify with that sense! #MindfulMonday

Having a hard time staying in the moment? Use this grounding technique to bring you back to the present moment using your five senses! Based on the number listed beside the sense, that is the number of things that you should identify with that sense! #MindfulMonday

PacerFit Week 6 is all about Bodyweight! #StartUpSunday
03/08/2021

PacerFit Week 6 is all about Bodyweight! #StartUpSunday

Fitness isn’t solely found in the gym! #FitFriday
03/06/2021

Fitness isn’t solely found in the gym! #FitFriday

Fitness isn’t solely found in the gym! #FitFriday

BYOB! Please bring your own water bottle! #TourThursday
03/05/2021

BYOB! Please bring your own water bottle! #TourThursday

BYOB! Please bring your own water bottle! #TourThursday

For this #WorkoutWednesday we hope you enjoyed your mental health day and got some rest!
03/04/2021

For this #WorkoutWednesday we hope you enjoyed your mental health day and got some rest!

For this #WorkoutWednesday we hope you enjoyed your mental health day and got some rest!

Mindfulness can take place anywhere, even while walking! #MindfulMonday
03/02/2021

Mindfulness can take place anywhere, even while walking! #MindfulMonday

Mindfulness can take place anywhere, even while walking! #MindfulMonday

Week 5 of PacerFit! #StartUpSunday
03/01/2021

Week 5 of PacerFit! #StartUpSunday

Change takes time. Start small and incorporate healthy decisions one at a time! #FitFriday
02/27/2021

Change takes time. Start small and incorporate healthy decisions one at a time! #FitFriday

Change takes time. Start small and incorporate healthy decisions one at a time! #FitFriday

Please be mindful that some of our machines are out of commission for the time being! #TourThursday
02/26/2021

Please be mindful that some of our machines are out of commission for the time being! #TourThursday

Please be mindful that some of our machines are out of commission for the time being! #TourThursday

Address

471 University Parkway
Graniteville, SC
29801

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 18:00
Saturday 08:00 - 13:00

Telephone

(803) 641-3641

Alerts

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Videos

Welcome to the Wellness Center

Between the Wellness Center located in the B&E, the 6 lane pool in the SAC, and the state of the art intramural facilities, the USC-Aiken Department of Recreation & Wellness has everything essential to fulfill a healthy lifestyle!

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Comments

Any updates for Pool opening, will it be closed all summer? Our water aerobics group would like to have some idea so we can regroup and join Y if need be.
Any information on opening of center and Pool?
Floor hockey is how you #recwell 🏑
Soccer Intramural Field #Recwell