Happiness Studies Academy

Happiness Studies Academy Online Certificate & Master's degree in Happiness Studies created and delivered by Dr. Tal Ben-Shahar

The Science of Happiness
Dr. Tal Ben-Shahar
Happiness Studies Academy leads the happiness revolution,
by educating leaders who are themselves dedicated to
personal, interpersonal, and communal flourishing.

04/16/2026

The French Art of Not Giving a S**t offers a profound shift: embrace your feelings, even sadness and anxiety. True peace isn't about fighting these human emotions, but finding acceptance with them, especially when we care about the world. Watch the full episode here: https://zurl.co/fh9SC

04/15/2026

Witnessing students struggle and suffer injuries in yoga classes, I realized many teachers, myself included, were missing a crucial element. Lee Albert's method revealed simple yet profound techniques to address muscle imbalances, transforming how we practice and teach, and preventing pain.

Join Live Webinar now:
https://zurl.co/t3nHZ

In a few hours, we begin.Not all yoga is healing.SPIRE Yoga is.Join Tania Kazi for a live introduction to a practice des...
04/15/2026

In a few hours, we begin.

Not all yoga is healing.
SPIRE Yoga is.

Join Tania Kazi for a live introduction to a practice designed to restore balance physically, emotionally, and mentally.

Includes live teaching + Q&A.

Today, April 15
10 AM New York (EDT)

Register here:

https://zurl.co/CqKPb

04/14/2026

Join us tomorrow, April 15th at 10 AM ET for a live webinar. Discover why pain sets into the body and learn practical methods to heal it. We'll explore mind-body integration and the ancient wisdom of yoga to calm your nervous system.

04/13/2026

Everyone wants happiness and freedom from pain. SPIRE Yoga offers a holistic approach, combining the foundations of yoga with the science of happiness and techniques to balance your body. Experience yoga as more than a workout – it's a complete experience. Learn more here: https://zurl.co/UladG

04/12/2026

For 14 years, I've taught yoga, but my own journey started unexpectedly. Yoga classes left me feeling expansive, calm, and joyful. I wanted to understand the mechanics behind that feeling so I could access it anytime. Spire Yoga Teacher Training offered that gift—a way to heal, breathe deeply, and find peace in our demanding lives. Learn more here: https://zurl.co/UladG

04/11/2026

Imagine a spell where no one knows what you do, ever. You could be saving the world or making millions, but only you would know. This thought experiment helps shed external pressures and reveals what you truly care about.

04/10/2026

Knowing about PTG offers hope when you're struggling. It's the key difference between sadness and depression. Don't let sadness linger without hope. Watch the full episode here: https://zurl.co/k2d4g

04/09/2026

Feeling lonely? The research is clear: the number one predictor of happiness is the quality time spent with people we care about. Conversely, loneliness is the leading cause of unhappiness today. Prioritizing relationships is key. Watch the full episode here: https://zurl.co/k2d4g

04/08/2026

Feeling stuck? Discover the power of Minimum Viable Interventions (MVI). Inspired by the MVP concept, these are small, consistent changes that lead to significant progress over time. Start small, make a difference. Watch the full episode here: https://zurl.co/k2d4g

04/07/2026

Quality time with loved ones is the top predictor of happiness, yet loneliness is at an all-time high. The culprit? Distraction. We're physically with people but mentally elsewhere. True connection requires focused, committed time, even just an hour a week. Watch the full episode here: https://zurl.co/k2d4g

04/06/2026

Research shows that directly pursuing happiness can actually make you less happy. Instead, focus on indirect methods, like breaking down happiness into its 'colors' - a concept explained through an analogy involving sunlight and prisms. Watch the full episode here: https://zurl.co/k2d4g

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