Oakland University Employee Well-Being

Oakland University Employee Well-Being Oakland University Employee Wellness is committed to providing employees opportunities to create, maintain, and support the adoption of wellness driven actions that promote a healthy campus culture.

OU Employee Wellness was established to provide Oakland University employees with necessary resources to perform at their best, supporting their quality of life in the workplace, home, and community.

Mission: Oakland University Employee Wellness is committed to providing employees opportunities to create, maintain, and support the adoption of wellness driven actions that promote a healthy campus culture.

12/07/2017

Have you gotten your flu shot yet this year? Head over to the Graham Health Center 9am-4pm Monday-Friday for a walk-in appointment. #ThoughtfulThursday

12/06/2017

This time of year can bring up thoughts about meaning and purpose, take time to better your spiritual well-being by taking these steps:
1. Explore your spiritual core - ask yourself: Who am I? What is my purpose? What do I value most?
2. Look for deeper meanings. Find patterns and connections in your daily life.
3. Write it out. Journal to get out all your thoughts and organize them.
4. Try yoga. Yoga is a physical exercise that aids in aligning your breath, spirit, and body.
5. Travel. Get away from the daily routine to discover something new about the world.
6. Think positively. Fake it until you make it. Being positive, even when things aren't looking up in your current situation will eventually transition into good feelings and actions in your daily life.
7. Take time to meditate. Meditation helps you to focus and rid yourself of insecurities and doubts.
#WellnessWednesday

Need some workout ideas for the month of December? Use this for some inspiration and adjust as needed, or go for it all ...
12/01/2017
25 Days of Fitness Challenge December 2015 - Run Eat Repeat

Need some workout ideas for the month of December? Use this for some inspiration and adjust as needed, or go for it all if you are ready! #FitFriday
http://bit.ly/2AIvbuz

Hello! Happy December! Are you ready to end the month with a bang?!?!? I have a fun and easy and SWEATY Fitness Challenge for you this month. It’s the 25 Days of Fitness! There are calorie burning and toning moves for each day from now until December 25th. 25 Days of Fitness Challenge: Just do …

11/30/2017
dhhs.ne.gov

Actions only take place after planning, so take the time now to start planning for your New Year's goals. Check out this article to get the ball rolling! #ThoughtfulThursday
http://dhhs.ne.gov/publichealth/Documents/Tips_NewYear.pdf

Traveling this holiday season? Keep these healthy tips in mind to stay well. #WellnessWednesdayhttp://bit.ly/2zSobtI
11/22/2017
16 Tips To Stay Healthy While Traveling

Traveling this holiday season? Keep these healthy tips in mind to stay well. #WellnessWednesday
http://bit.ly/2zSobtI

Arf, arf, escapaders!  We all know that traveling is amazing, but it can also be stressful and detrimental to our health when we’re c...

Make sure you are checking out the Employee Well-Being page on Oakland's website. Nutrition consultation sessions are no...
11/16/2017
Employee Well-Being

Make sure you are checking out the Employee Well-Being page on Oakland's website. Nutrition consultation sessions are now open for the Winter semester! #ThoughtfulThursday
https://www.oakland.edu/recwell/well-being/employee-well-being/

Academics Schools and Colleges Arts and Sciences Business Education and Human Services Engineering and Computer Science Health Sciences Medicine Nursing Academic Requirements Academic Catalog (undergraduate) Academic Catalog (graduate) General Education Requirements More Ways to Learn Graduate Educa...

Address

569 Pioneer Drive
Rochester, MI
48309

Alerts

Be the first to know and let us send you an email when Oakland University Employee Well-Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The University

Send a message to Oakland University Employee Well-Being: