Sparkplug Fitness & Athletics

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03/10/2020

of ⚡️.
Another week another progression with this exercise being the finisher..
Using a taller box forces the athlete to over exaggerate knee drive while still focusing on turnover speed. From there, a dynamic step up with triple extension (hip, knee, ankle) simulated pushing the ground away only at a different angle!.

HUTCHISON BOYS ⚡️.The first picture of (173.4lbs, 6.2% BF) was taken after 4 weeks of consistent work; the second pictu...
03/05/2020

HUTCHISON BOYS ⚡️.
The first picture of (173.4lbs, 6.2% BF) was taken after 4 weeks of consistent work; the second picture (176.6lbs, 7.4% BF) was taken about 3 weeks later..
The first picture of (141.9lbs, 5.6% BF) was taken after 3 weeks of consistent training; the second picture (145.4lbs, 5.6% BF) was also taken about 3 weeks later..
@ San Diego, California

- s/o to OG Trouble Maker 1.From asking if quesadilla soup was a good substitute for for lentil soup to being pescatari...
03/04/2020

- s/o to OG Trouble Maker 1.
From asking if quesadilla soup was a good substitute for for lentil soup to being pescatarian for more than half of 2019, keeping attacking the gym like you did your finals!.

@ San Diego, California

Today’s shout out goes to my first online client!.Reaching your fitness goals is nothing less but a spiritual journey ...
03/03/2020

Today’s shout out goes to my first online client!.
Reaching your fitness goals is nothing less but a spiritual journey that involves hard work and patience. Though there will be setback, the highs and the lows are what makes the “final” product worth it! ⚡️.
@ Knoxville, Tennessee

NOW AVAILABLE ONLINE: Stabilization Workout Program!.This three week program has been designed to improve neuromuscular ...
01/09/2020

NOW AVAILABLE ONLINE: Stabilization Workout Program!.
This three week program has been designed to improve neuromuscular efficiency (body control) and overall stability (balance) by way of two full body workouts per week..
I recommend this program to the individual just beginning their fitness journey, the individual just coming off an injury, and the athlete prepping for off-season training. You will need access to: a FOAM PAD, TRX BANDS, and TUBED RESISTANCE BANDS. .

- one of my most committed clients, Kanny’s has been short of an epic transformation. . @ San D...
01/07/2020

- one of my most committed clients, Kanny’s has been short of an epic transformation. .
@ San Diego, California

With camps and combines coming up, now is the best time to start your preparation!Not satisfied with your 40 yard dash s...
01/07/2020

With camps and combines coming up, now is the best time to start your preparation!

Not satisfied with your 40 yard dash start, unsure of your 5-10-5 technique, or would you like to improve your vertical and board jump? Opportunity normally only knocks once, will you be prepared for it? @ San Diego, California

Start today @ 6pm, the Complete Athlete Program is a 20 week plan that has been designed to improve every aspect of an a...
01/06/2020

Start today @ 6pm, the Complete Athlete Program is a 20 week plan that has been designed to improve every aspect of an athlete’s game! Purchase of Phase One: Stabilization, the first 3 weeks is available online but discounts are ready for those willing to dm me their “why”! ⚡️

- one of my first San Diego clients! After only needed one month omg online training (swipe for results), bro has takin...
01/04/2020

- one of my first San Diego clients! After only needed one month omg online training (swipe for results), bro has taking the foundation we set together to the next level! .

@ San Diego, California

Hard work deserves recognition! Good work today men! .
01/03/2020

Hard work deserves recognition! Good work today men! .

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San Diego, CA

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