10/25/2021
Join me on the Mindful Riders page and sign-up for the January 2022 6-week Introduction to Mindful Awareness course online. We'll explore many facets of mindfulness meditation over the six weeks, including awareness of breath, body, difficult emotions, thoughts, sounds, and more! Registration is now open on Eventbrite. Please share!
6-Week SIT Course, Introduction to Mindfulness Meditation and Embodied Awareness, beginning January 3rd 2022.