09/03/2026
What if the different "parts" of you (the anxious part, the overachiever, the inner critic) aren't flaws to fix, but protectors doing their best? On this episode of Inside the Session, Dr. Cat Araya, Alliant Adjunct Professor and IFS Institute Curriculum Lead Specialist, joins hosts Drs. Jason Branch and Cheryl Fisher for an accessible introduction to Internal Family Systems (IFS), a therapeutic model that views the mind as naturally made up of different parts, each with its own role, history, and protective intention.
Together they explore how IFS helps clients approach their protectors, inner critic, and wounded inner child with consent and curiosity rather than judgment, and why self-leadership and self-energy are at the heart of real healing. The conversation also turns inward, examining why therapist self-work isn't optional, how spirituality intersects with parts work, and what genuine self-care looks like for clinicians doing complex trauma work every day.
Whether you're a counselor, a counselor-in-training, or simply curious about a more compassionate model of the mind, this episode offers grounded, human insight into psychotherapy that honors every part of us.
🎧 Listen now to Inside the Session:
https://www.alliant.edu/podcasts/macc-inside-the-session
Learn more about Alliant's MA in Clinical Counseling:
https://www.alliant.edu/clinical-counseling/macc