Optimal Holistic Nutrition

01/22/2026

Good 🗞️News

09/30/2025

Malk's clean version offers a healthier option for Pumpkin Spice Latte enthusiasts this fall.

09/20/2025

Affirmations

09/19/2025

Connection between People Pleasing and Autoimmune Disease
Research suggests a potential link between people-pleasing behaviors and an increased risk of autoimmune diseases.
How People Pleasing May Contribute to Autoimmune Disease:
🦠 Chronic Stress: People pleasers often suppress their emotions and prioritize others' needs, leading to chronic stress. Stress can weaken the immune system and make individuals more susceptible to autoimmune attacks.
🚨 Emotional Suppression: Suppressing anger, frustration, and other negative emotions can lead to an imbalance in the body's inflammatory response. This imbalance can trigger autoimmune reactions.
😟Lack of Self-Care: People pleasers often neglect their own needs, such as healthy eating, exercise, and sleep. This can further weaken the immune system and increase the risk of autoimmune disease.
😢Early Childhood Experiences: Some studies suggest that early childhood experiences of neglect or abuse can increase the likelihood of people-pleasing behaviors and autoimmune disorders later in life.
First step to healing is SET BOUNDARIES 💥

09/15/2025

Hi All, If you’re in or around Staten Island check out on Bay St!
I met the owner Joanne and they focus on healthy eats, snacks, juices and smoothies! Great cute spot!

12/14/2024

Breakthrough..

Researchers at Northwestern University have found a cancer kill switch that could replace chemotherapy in the very near future.

11/28/2024

Happy Thanksgiving 🦃🍽 to you all! everyone

09/23/2024

Giving this Gut Restore supplement a try. Follow health guru for a lot of good, interesting health and wellness information. I’ll be back with a review! Have a great day everyone ❤️

09/19/2024

Vit D3-K2-Mag 👏🏻❤️

08/27/2024

Manuka Honey 🍯 seems to be almost a cure all ❤️

UCLA researchers have discovered that Manuka honey contains compounds capable of slowing tumor growth in preclinical models, offering a less toxic alternative to conventional cancer therapies. A recent study conducted by researchers at the UCLA Health Jonsson Comprehensive Cancer Center suggests