VCU Rams Sports Performance

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VCU Rams Sports Performance Virginia Commonwealth University is part of the city of Richmond. Strength & Conditioning is located in the Siegel Center

to yesterday’s Rodney awards. Always a great night to highlight our amazing student athletes and all their accomplishm...
03/05/2019

to yesterday’s Rodney awards. Always a great night to highlight our amazing student athletes and all their accomplishments from this year. Plus the strength staff gets to trade in their gym shoes👟for the night!

We aren’t done yet! wins the A-10 Conference Championship making it 3 titles for VCU this weekend! ⛳️ with ・・...
28/04/2019

We aren’t done yet! wins the A-10 Conference Championship making it 3 titles for VCU this weekend! ⛳️ with
・・・
VCU Golf makes it THREE A-10 titles for VCU Athletics this weekend following women’s and men’s tennis.

Congratulations to our men’s tennis team on another conference championship! 🎾🏆 with ・・・Who doesn’t love a good 🎾 reac...
28/04/2019

Congratulations to our men’s tennis team on another conference championship! 🎾🏆 with
・・・
Who doesn’t love a good 🎾 reaction? (📸: )

Congratulations to our amazing women’s team 🎾🏆 with ・・・6X Champions 🏆🏆🏆🏆🏆🏆 ...is that good🔥🔥 (📸: )
28/04/2019

Congratulations to our amazing women’s team 🎾🏆 with ・・・
6X Champions 🏆🏆🏆🏆🏆🏆 ...is that good🔥🔥 (📸: )

Awesome job 👏 Very proud of you all! with ・・・Congrats to , which captured its third straight women’s indoor Atlantic ...
25/02/2019

Awesome job 👏 Very proud of you all! with
・・・
Congrats to , which captured its third straight women’s indoor Atlantic 10 Championship Sunday!

with ・・・Hey 🐏's!! Monday kicks off the start of Body Acceptance Week and the campaign! Join us next week by taking...
25/02/2019

with
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Hey 🐏's!! Monday kicks off the start of Body Acceptance Week and the campaign! Join us next week by taking a selfie showing how you nourish your mind or body. This could be refueling after a workout, doing yoga, walking the dog, reading, etc. Use and tag ・・・
・・・
Did you know that there are over 380 million posts on Instagram tagged with and research has shown that approximately 52% of these have comments associated with appearances? 📸 ⁣⁣ ・・・
Starting next week, we're challenging you to . This campaign began in February of 2017 as part of Northwestern University’s Body Acceptance Week. It has since expanded to other Performance Nutrition programs across the country, and we hope you will participate too!⁣ 💪🏽 ⁣
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Why is this important? Unfortunately, many student-athletes have negative thoughts about the way their body looks. They can feel sports-related and sociocultural body pressures from images they view on social media. When these are internalized by the athlete, it can lead to negative body attitudes and ultimately poor treatment of their body (unhealthy eating behaviors, over-exercising, etc.).⁣ 🧠 ⁣
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Join the movement and take a selfie next week showing the ways that you nourish your mind or body! Use and tag for your photo to be featured! 🧡

with ・・・ building their own trail mix this morning while we discussed the importance of pre and post practice nutriti...
06/02/2019

with
・・・
building their own trail mix this morning while we discussed the importance of pre and post practice nutrition. Fueling for performance and then recovering after are key components for reaching off season nutrition goals!! Plan ahead by making your own backpack trail mix geared toward your specific goals! These loaded trail mix bags were filled with nutrient rich options including sodium for replenishing electrolytes, carbs for refueling, protein for rebuilding & antioxidants for anti-inflammation! 💪🏼👊🏼

29/12/2018

Boss man putting in work over break! 👏
with
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610 for an all time PR to end DEADcember.
Me: Brett, is it cool if I come in and get a deadlift workout in?
Brett: I think it’s a great idea!
Yes it was!
I’m pretty sure it was because of the sweet shirt LJ got me from APEMAN STRONG or could it be the great atmosphere and support from the X-Factor Athletic Performance Family?? Or could it be not deadlifting three times a week? Or Alien Weaponry blaring through the speakers?? I’m not sure but whatever it is I like it. Thank you Coach Brett for the hospitality!

10/12/2018

Siegel weight room is CLOSED on Monday.

09/12/2018

Siegel weight room will open Monday at 12p

06/12/2018

Coach Metzger will be competing at the 2018 American Open Finals in Milwaukee Wisconsin tomorrow (12/7) at 5:30p (central time) Be sure to head over to her profile ( ) and click the link in her bio for the livestream! Let’s see if she can hit this 100kg (220lbs) clean and jerk on the Red platform tomorrow 💪🎉 USA Weightlifting

05/12/2018

Highlights from squat testing day 💪🎉

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