LMU HR Wellness

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LMU HR Wellness Instagram: instagram.com/lmuhrwellness/
Twitter: twitter.com/lmu_hrwellness

Human Resources Wellnes All are completely complimentary for all faculty and staff.

Human Resources Wellness offers a variety of classes, workshops and programs that encourage and support wellness at work and at home. We offer over 80 programs, services and workshops every year. Participate in any of the vast programming, from private wellness coaching, university challenges, mind/body classes, fit bit giveaways, massages at-work, ergonomic evaluations and more! All programs are modifiable, to ensure anyone can participate despite any physical needs and/or limitations.

Day 6 Holistic Nature Tip!
16/11/2020

Day 6 Holistic Nature Tip!

Day 5 Holistic Wellness Tip!
16/11/2020

Day 5 Holistic Wellness Tip!

Day 4 Holistic Kindness - World Kindness Day!
16/11/2020

Day 4 Holistic Kindness - World Kindness Day!

We are three days into our November challenge and we just wanted to update you! This 15 Day Holistic Holiday Challenge, ...
13/11/2020

We are three days into our November challenge and we just wanted to update you! This 15 Day Holistic Holiday Challenge, where you complete as many activities a day as you want, encourage mindful eating, creating peace, and reducing stress before your Thanksgiving break. If you aren’t already registered, click the link in our bio to learn more!

Happy Friday Wellness Followers😊! Just wanted to update you all on our exciting and new October challenge. It’s a 31 Day...
02/10/2020

Happy Friday Wellness Followers😊! Just wanted to update you all on our exciting and new October challenge. It’s a 31 Day Soul and Self Care challenge where you complete one task a day to help promote a healthy soul. If you aren’t already registered, click the link in our bio to learn more! ✨

Our staff and faculty have really pulled out all the stops for our . We received so many submissions for our healthy ...
19/06/2019

Our staff and faculty have really pulled out all the stops for our . We received so many submissions for our healthy recipes and we just had to share them. Whether you’re eating ? or , you will surely benefit from these recipes. Keep it up challengers!

Sun’s out so let’s workout. It’s ! The school year may have died down, but that’s no reason for our to go with it. k...
17/06/2019

Sun’s out so let’s workout. It’s !

The school year may have died down, but that’s no reason for our to go with it. kicked our staff and faculty into shape at his bootcamp last week and the results are showing.

If you’re feeling the , join us at the UHALL Flagpoles Wednesday at 5:30pm.

Keep it up LMU!

It’s almost the end of for our . Congratulations on taking the next step in your Wellness journey. Keep up to date wi...
02/06/2019

It’s almost the end of for our . Congratulations on taking the next step in your Wellness journey. Keep up to date with us for daily updates including tips, recipes and motivation. Clear skies make for a clear mind with the right fuel so fuel your workouts before and after with some of these .

10/05/2019

We are closing out the Spring Semester strong this 2019 as we graduate our dance moves to the Zumba level with on Thursdays at 5:30pm. Join us for the summer with classes out soon!

What sparked joy for you as a child? Take a deep breath, count to five, and recall that moment. Studies show that the br...
21/03/2019

What sparked joy for you as a child?

Take a deep breath, count to five, and recall that moment.

Studies show that the brain often can’t differentiate between emotions evoked from memory and the present, so call that memory into your present and begin your day with an infusion of joy.

Be well this Wednesday and reflect on how you can end the day with some well-deserved you time. Most importantly - do it...
07/03/2019

Be well this Wednesday and reflect on how you can end the day with some well-deserved you time. Most importantly - do it device free!

Pick and choose - renew your energy with some sit ups, find a healthy snack instead of late night chips or read a chapter out of your favorite book.

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90045

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