10/09/2026
💛 R U OK?
Let’s take the opportunity to check in with the people around us and share some mental health and wellbeing resources that may be helpful when you, or someone you know, needs a little extra support.
There are so many great resources, organisations, services and community groups out there so if we’ve missed something please drop a comment below 👇
🚨CRISIS SUPPORT
Emergency services
If you are in an emergency situation or need immediate assistance, call 000.
Lifeline
📞 13 11 14
💬 Online chat: lifeline.org.au/chat
📱 Text: 0477 13 11 14
Available 24/7 for crisis support.
Kids Helpline
📞 1800 55 1800
💬 Webchat: kidshelpline.com.au/get-help/webchat-counselling
🌐 Website: kidshelpline.com.au
13YARN
📞 13 92 79
🌐 Website: 13yarn.org.au
💜 LOCAL SERVICES, COMMUNITY GROUPS & PEER SUPPORT
Safe Haven Wollongong
📍 55 Urunga Parade, Wollongong NSW 2500
🕑 2pm–10pm, Wednesday–Saturday
📞 0401 561 164
📧 [email protected]
🌐 stride.com.au/services/safe-haven-wollongong/
headspace Kiama
📍 11/65 Manning Street, Kiama NSW 2533
📞 (02) 4225 5640
📧 [email protected]
🌐 headspace.org.au/headspace-centres/kiama/
Other headspace centres are also located across the Illawarra and Shoalhaven.
Illawarra Women’s Health Centre
📞 (02) 4255 6800
📧 [email protected]
🌐 womenshealthcentre.com.au
The Man Walk – Kiama
🌐 themanwalk.com.au/walks/kiama/
Salty Sessions 🌊
📍 MM Beach, Port Kembla
📅 Thursdays throughout October
📝 Expressions of Interest: forms.cloud.microsoft/pages/responsepage.aspx?id=M1ih5wlnekmjUzy7ce7myySO97jLn-5Dmv6RRJUlVlVUQ0ZDRVZNQlpIU0taTkYzMUEwOUMxNlJFWC4u&route=shorturl
You don’t have to go through a difficult time alone.
Checking in can be as simple as asking, listening and staying connected.
If you’re struggling, reaching out for support is a strength, not a weakness.
This post is intended as a guide to available support services and is not a substitute for professional medical advice. If you or someone else is in immediate danger, call 000.