Southbank - Free "More than just a walking group" - www.justintimept.com

Southbank - Free "More than just a walking group" - www.justintimept.com We conduct this session to engage the Southbank Community with a FREE weekly walking group conducted by University Degree trained Personal Trainers.

31/05/2026

This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
Our session kicked off with some postural exercises and stretches, before moving into some ball games that focus on team work and coordination!
Every Wednesday at 9:30am!

15/05/2026

This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
Our session kicked off with some postural exercises, before moving into our step up circuit, aiming for a better score than last time!
During the session we also performed some balance drills and stretches!
Every Wednesday at 9:30am!

07/05/2026

This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
We began our session with a walk down by the river to complete some mobilising and strengthening exercise!
Within the session, the group also completed some balance focused activities 😁
Every Wednesday at 9:30am!

02/05/2026

This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
We had great weather this week, and started off with a walk to a local park!
We started with mobility and strength exercises before playing some basketball and doing some balance drills!
Every Wednesday at 9:30am!

24/04/2026

This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
This week we stated with a combination of mobility and postural exercises!
We also practiced some RDL techniques, did a step up circuit and a group ball activity!
Every Wednesday at 9:30am!

19/04/2026

This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
This week we put a big focus on stability and balance!
We performed some step downs, single leg squats, arabesques and even some calf raise holds!
Every Wednesday at 9:30am!

09/04/2026

This is what we did on Wednesday in our Southbank - FREE “More than just a walking group”!
This week we started off with a walk down by the river to enjoy the sun!
This week we focused primarily on postural exercises and stretches, as well as some lower body strength!
Every Wednesday at 9:30am!

Address

Southbank, VIC

Telephone

0411 798 934

Website

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