05/10/2026
New online program for adults with cardiovascular disease
The Momentum Course is a free, online program for people with a cardiovascular condition such as heart disease, or a risk factor, such as high blood pressure, high cholesterol, high weight, or diabetes.
It is designed to help with making healthy lifestyle changes while also managing common challenges, such as stress and emotional wellbeing.
The program involves 4 online modules over 6 weeks and is supported by a psychologist.
Find out more and apply on our website:
Helpful information about our free online and internet-delivered program for adults with cardiovascular conditions wanting support to make a healthy change to their life style (change diet, increase activity) and improve their emotional wellbeing