07/06/2026
Hope everyone is settling into the semester and surviving the week so far! 📚✨ Whether you're juggling lectures, assignments, work, or all of the above, don't forget to take a moment to slow down and recharge. 🌿
A huge thank you to everyone who joined our activities last week! It was wonderful seeing both familiar and new faces at our meditation session and Dhamma talks 😊. We hope you left with something meaningful to reflect on and carry into your daily life.
This week, our Tuesday Meditation Session will explore the theme "To Let Go of Discomfort" 🧘♀️💫. We often spend so much energy resisting difficult emotions, stressful situations, or things that don't go according to plan. Through meditation, we'll learn how to acknowledge discomfort with kindness, let go of unnecessary tension, and create more space for calm and resilience.
In our Chinese Dhamma Talk, "Buddhism's Perspectives on Suffering and Happiness" 🪷, we'll explore why Buddhism begins its teachings with the reality of suffering, the different forms of suffering described by the Buddha, what conditions give rise to genuine happiness, and how practising the Ten Wholesome Actions can directly improve the quality of our everyday lives.
Our English Dhamma Talk will focus on "Establishing Mindfulness (Satipatthana): Developing Inner Joy" 🌟. Together we'll look at the Buddha's teachings on the Five Aggregates and how understanding the nature of our body, feelings, perceptions, mental formations, and consciousness can help us cultivate greater mindfulness, wisdom, and lasting inner contentment.
As always, everyone is welcome🤗. There will be plenty of snacks, warm conversations, and good company waiting for you 🍪☕💕
We can't wait to see you this week! 🌱✨
