19/04/2026
🔲 Today is World Liver Day. With the aim to increase awareness about healthy liver and draw attention to liver-related diseases, World Liver Day is observed every year on 19 April.
🔲The theme for World Liver Day 2025 is "Food is Medicine".This year's theme advocates the importance of balanced nutrition which can be a game changer for liver health.
🔲 Functions of Liver:
The liver is the second largest body part (only after the skin) and also the second most complex organ in the body (after the human brain). Many functions are performed by the liver which is important for our body to function normally. Any issue with the liver can affect the normal functioning of the body and can create serious health-related problems.
â—‘ Liver Fight with infections and illness.
â—‘ Regulates blood sugar.
â—‘ Remove toxic substances from the body.
â—‘ Controls Cholesterol levels.
â—‘ Helps blood to clot (thicken).
â—‘ Aids digestion by releasing bile.
â—‘ In the body, it degrades insulin and other hormones.
â—‘ Many of the body's vital proteins are produced by this enzyme.
â—‘ Responsible for the production of cholesterol and triglycerides.
🔲 Liver diseases:
▪️ Diseases caused by viruses, such as hepatitis A, hepatitis B, and hepatitis C.
▪️ Diseases caused by drugs, poisons, or too much alcohol. Examples include Fatty Liver Disease and Liver cirrhosis.
▪️ Inherited diseases, such as hemochromatosis and Wilson's disease.
▪️ Liver cancer.
🔲 Symptoms:
Symptoms of liver disease can vary, but they often include -
â—‘ Swelling of the abdomen and legs.
â—‘ Bruising easily.
â—‘ Changes in the color of stool and urine.
â—‘ Jaundice, or yellowing of the skin and eyes.
â—‘ Sometimes there are no symptoms. Tests such as imaging tests and liver function tests can check for liver damage and help to diagnose liver diseases.
🔲 Maintaining healthy liver:
▪️ It is healthy to use olive oil.
▪️ It is important to eat garlic, grapefruit, carrot, green leafy vegetables, apples, and walnuts.
▪️ Take a lemon, lime juice, and green tea.
▪️ Prefer alternative grains like millet.
▪️ Add cruciferous vegetables like cabbage, broccoli, and cauliflower.
▪️ It will be good to use turmeric in food.
âś… To make people more aware of the health and disease related to the liver, World Liver Day is celebrated all across the globe with the theme of - "Be Vigilant, Do Regular Liver Check-Up, Fatty Liver Can Affect Anyone."