10/14/2026
UFV Campus Recreationâs self defence classesâŒïž
1ïžâŁWomenâs Self-Defence Class -
Womenâs self-defence education is about developing confidence, awareness, assertiveness, and practical skills for navigating challenging situations. Effective self-defence programs are simple, evidence-informed, and focused on skills that can be applied under pressure.
Training focuses on developing the ability to recognize changing situations, establish boundaries, create space, and respond effectively when necessary.
Female instructors trained under Ken Ryu Jujutsu Society offers a practical approach to self-defence, emphasizing personal boundaries, awareness, effective movement, and confident responses. Through training, participants can build physical skills, strengthen their confidence, and develop a greater sense of personal agency.
UFV Campus Recreation is committed to providing an inclusive and respectful space for all participants to engage in physical activity, movement, and recreation. Womenâs only events welcomes individuals who self-identify as women, including transgender women and non-binary individuals.
đBuilding E - North Gym (E105)
2ïžâŁSelf-Defence Techniques Class -
The Ken Ryu Jujutsu personal safety program promotes preparedness and awareness in stressful situations. We teach participants to remain calm, think clearly, and choose wisely. We train for emotion regulation, careful communication (non-threatening body language), safe distance, and de-escalation strategies. The most effective self-defence techniques are used only when an altercation is unavoidable. Being prepared is the best defence.
đBuilding E - North Gym (E105)
