Sweat the Technique Studio

10/19/2026

10/07/2026

📩Send this to a friend who asks what you do here💪. This is why your brain hurts in class! You are training new neuromuscular pathways and control. I believe that if this idea was adopted across all mediums of exercise we would have an industry of instructors and trainers who emphasized critical thinking rather than focusing on choreography and muscle groups. 😬

10/05/2026

Listened to Blueprint of an Athlete a few days ago. Holly Silvers-Granelli explained how ACL injuries can be reduced by up to 74% in a young female athletes. She referred to the pelvis as the steering wheel for the knees. Perfect analogy. What I notice the most in my clients is that they all share lateral hip weakness. How can you expect to turn left and right at the knees when your side hips produce and absorb very little force.

If you want me to send you the podcast comment and/or if you want to try this killer lateral hip class subscribe and I’ll send you one month for free :)

Listened to Blueprint of an Athlete a few days ago. Holly Silvers-Granelli explained how ACL injuries can be reduced by up to 74% in a young female athletes. She referred to the pelvis as the steering wheel for the knees. Perfect analogy. What I notice the most in my clients is that they all share l...

09/07/2026

Vacation over.
Studio opens for classes & training Tuesday Sept 8 @ 8am 😁

08/21/2026

Have you booked? Studio closed from Aug 27 - Sept 7. Get your spot before someone else does!

08/16/2026

Fall bookings are now open! Classes only as 1:1 training is currently full. DM with any questions or to get on the waitlist. ⁣
⁣
https://sweatthetechniquestudio.janeapp.com/

08/03/2026

If you missed getting the August/September newsletter:

TLDR:
💪Fall bookings open Aug 16
🎉Anniversary sale on 20 class pass
📖Fall book club announcement
💆🏻‍♀️Om Organics skincare spotlight for retail

https://sweatthetechniquestudio.beehiiv.com/p/august-september-newsletter?utm_source=sweatthetechniquestudio.beehiiv.com&utm_medium=newsletter&utm_campaign=august-september-newsletter&_bhlid=68d83d0d03b995481e14866f2b1d89270f6da0ab

07/28/2026

The ability we have to move through planter and dorsiflexion can demonstrate how well we can push through the front of our foot. This is an incredibly important task as we take thousands of steps every day. ⁣
⁣
Adding variation and options like these to a simple calf raise allows so many different areas from the ankle to the hip to participate - which ultimately increase the capacity in our feet and ankles to feel stable, strong and confident. ⁣
⁣
When an exercise or movement becomes stale, it’s hard to want to keep doing it. Save this and find a new challenge for yourself. I promise most are harder than they look 😉⁣
⁣
⁣
⁣

04/10/2026

We heard you and made a switch!

With a regular waitlist for Saturday classes and the Men’s Circuit wanting to move to a weeknight, this change will hopefully benefit everyone :)

https://sweatthetechniquestudio.janeapp.com/

03/08/2026

Join the discussion here: https://sweatthetechniquestudio.janeapp.com/